必修一健康手册英语范文 第一篇

All the people want to stay in good health. Health is better than wealth. It is true that health is the first step to success. Imagine this, if you’re sick, all you can do is to stay in bed and do nothing at all, how can you chase after your dreams?But if you’re in good health, you can overcome the adversities you ever encounter and make your dreams come true. Since health is so important for everybody, how can we maintain and enhance our health? There are some useful suggestions:

所有的人都希望保持身体健康。健康比财富更为珍贵。因为健康是迈向成功的第一步。不妨想象一下：如果你生病了，你能做的就是整日无所事事的躺在床上，你如何能够去追逐你的梦想呢?如果你有个健康的身体，你就可以克服所遇到的一切困难，实现自己的梦想。既然健康对每个人都非常重要，我们该如果保持身体健康并变得更好呢?这里有一些有用的建议给大家：

First of all, we should lead to a regular life. Early to bed and early to rise makes a healthy man. Do not stay up late. Some people love to play cell phones games or reading electronic-books before sleep, this can be bad for the health. We should remember to turn off the phones before sleep. Second, don’t be too particular about food. Try to eat more fruit and vegetables and less sugars and soft drinks. If you want to eat a bar of chocolate, eat an apple instead. If you want to drink milk tea or coffee, drink water instead. Don’t eat too much meat in one week. Last but not least, we should do exercise everyday. There are many exercises for us to choose. Such as, swimming, jogging, square dancing, playing badminton and so on. Doing exercise can increase the circulation of blood and enhance our immune system. The one who in better immune system, the less disease he will have.

首先，我们的作息要规律。早睡早起身体好，不要熬夜。一些人喜欢在睡觉之前玩手机游戏或是看电子书，这对健康很不利。在睡觉之前，应该把手机关机。其次，不要太挑食。试着去吃更多的水果和蔬菜，少吃糖果和软饮料。如果你想吃一块巧克力，那就吃个苹果代替吧。如果你想喝奶茶，那就喝白开水。一个星期别吃太多肉。最重要的一点是，每天都应该做运动。有很多种运动供我们选择，比如说游泳，慢跑，跳广场舞，打羽毛球等等。做运动可以增加血液循环，提高免疫力。一个人的免疫力越好，他就越少生病。

In conclusion, if we pay close attention to our health, we can avoid getting sick. Try to sleep earlier, eat more fruit and vegetable, drink more water, and do exercise everyday. You will realize that it’s not that hard to stay in good health.

总的来说，如果我们重视自己的健康，我们就能避免生病。试着早点睡觉，多吃蔬菜水果，多喝水，每天都运动。你会发现，要保持身体健康也不是什么难事。

必修一健康手册英语范文 第二篇

Protection of the Environment Once man did not have to think about the protection of his environment. There were few people on the earth, and natural resources seemed to be unlimited. Today things are different. The world has become too crowded. We are using up our natural resources,and polluting our environment with dangerous chemicals. If we continue to do this, human life on earth will not survive. We realize that if too many fish are taken from the sea, there will soon be none left. Yet,with modern fishing methods, more and more fish are know that if too many trees are cut down, forests will disappear. Yet, we continue to use powerful machines to cut down more and more trees. We see that if rivers are polluted with waste products, we will die. Yet, waste products are still put into rivers. We know that if the population continues to rise at the present rate, in a few years, there won’t be enough can we do to solve these problems? If we eat more vegetables and less meat, there will be more food available. Land for crops feeds five times more people than land where animals are kept. Our natural resources will last longer if we learn to recycie them. The world population will not rise so quickly if people use modern methods of birth control. Finally, if we educate people to think about the problems we shall have a better and cleaner planet in the future.

环境保护人类曾经不必考虑环境保护问题。地球上人很少，自然资源似乎是无限的。今天情况不同了。世界变得太拥挤了。我们正在耗尽我们的自然资源，并用危险化学品污染我们的环境。如果我们继续这样做，地球上的人类生命将无法生存。我们意识到，如果从海里捕到太多的鱼，很快就会一条鱼也没有了。然而，随着现代捕鱼方法的发展，越来越多的鱼被捕获。我们知道，如果砍伐太多树木，森林就会消失。然而，我们继续使用强大的机器砍伐越来越多的树木。我们看到，如果河流被废物污染，我们就会死亡。然而，废物仍然被排入河流。我们知道，如果人口继续以目前的速度增长，再过几年，就会没有足够的食物。我们能做些什么来解决这些问题？如果我们多吃蔬菜少吃肉，就会有更多的食物。种植作物的土地养活的人是饲养动物的土地的五倍。如果我们学会回收，我们的自然资源将持续更长时间。如果人们使用现代节育方法，世界人口不会增长得这么快。最后，如果我们教育人们思考这些问题，我们将拥有一个更美好、更清洁的地球。

必修一健康手册英语范文 第三篇

One in four people will experience some kind of mental health problem in the course of the year. When you fail to manage these problems, they are likely to cause various mental illnesses and physical illnesses.

The causes of mental health problems often vary a lot from one case to another. In today’s society, a good number of people are suffering from heavy pressure. Others are lacking in communication skills and feel they are living in an isolated world. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.

There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something to make a change. Secondly, learn to relax ourselves and take exercises to release the pressure. After all, your health is what counts most. Finally, you may find it helpful to talk to your partner, a relative or a friend about your problem, or seek support and advice from a psychological consultant.

每四个人中就有一个人在一年中会经历某种心理健康问题。当你不能解决这些问题时，他们可能会导致各种精神疾病和身体疾病。

心理健康问题的起因往往因人而异。当今社会，许多人承受着巨大的压力。另一些人缺乏沟通技巧，觉得自己生活在一个与世隔绝的世界里。此外，很多人都不知道如何保持精神健康的心理学知识。

有很多方法可以控制精神健康问题，保持心理健康。首先，找出你心理健康问题的真正原因，看看你是否能做些改变。第二，学会放松自己，锻炼身体，释放压力。毕竟，你的健康才是最重要的。最后，你可能会发现和你的伴侣、亲戚或朋友谈谈你的问题，或者寻求心理顾问的支持和建议是很有帮助的。

必修一健康手册英语范文 第四篇

There are many people who think that wealth is better than health. I used to think so until one day I read a story about Howard Hughes. He was an American billionaire who got anything he wanted. However, in the last twenty years of his life, his health began to deteriorate and he was miserable. He had the best doctors and nurses. However, he could still find no relief. I realized that health is worth all the money in the world. If you have millions of dollars but your health is poor, you will not be able to do what you want to do. So I would like to say don't hurt yourself trying to make money. Instead take care of your body and be happy with what you do have. Health is more important.

很多人都认为财富比健康更重要。在读到Howard Hughes的故事之前，我也是这么认为的。Howard Hughes是美国的一个亿万富翁，能得到他想得到的任何东西。但是在他生命最后的二十年中，他的身体变得很糟糕，他很悲惨。他有最好的医生和护士，但仍得不到解脱。我意识到在这个世界上，好的身体抵得上所有的金钱。因为即使你有百万美元但身体糟糕，也不能做你想做的事情。因此我想说的是关心你的身体，对你所拥有的一切感到高兴，不要为挣钱损害你的身体。健康更重要。

Which is more important, health or wealth? It is a hot topic among people. I can hardly answer this question. I didn't realize that health is more imporant until I saw a businessman's real life.

A successful businessman, one of my father's friends, devoted himseff to his business. He works from morning to night every day. There is no weekends in his mind. He often says, "I must earn much money so that I can get what I want. "Lately, he is ill. Though he has a lot of money, he can do nothing but lie in the hospital's bed.

So I think health is more important than wealth. People can do nothing if they are always in poor health, let alone happiness. No matter we are rich or not, we can not ignore the importance of health.

健康和财富哪个更重要?这是人们常爱谈论的一个话题。我以前回答不出这个问题，但是现在从一个商人的真实生活中我意识到健康更重要。

我父亲的一位朋友，一个成功的商人，全身心投入到他的工作中。每天从早工作到晚，在他心目中根本没有周末的概念。他经常说：“我必须多挣钱，这样就可以想干什么就干什么。”近来，他病倒了，除了躺在医院病床上，什么也不能做。

所以，我认为健康比财富更重要。如果一个人身体总是不好，他什么也做不成，更不用谈幸福了。不管我们贫穷还是富有，都不能忽视健康的重要性。

必修一健康手册英语范文 第五篇

Smoking is a bad habit that does harm to smoker and others. Many kinds of diseases and cancers are caused by smoking, such as tracheitis, lung cancer and many other diseases. Recent years, there are tens of thousands of people dying of smoking. But there still are many people enjoying smoking, because they think smoking is a kind of fashion and smoking is so cool, especially among teenagers. In addition, smoking does harm to others as well. Second hand smoking has been recognized harmful to other people. Even worse, it may cause more damages. Therefore, people should remember that smoking is harmful to others and those people who smokes should give up smoking as soon as possible.

吸烟是一种对吸烟者和其他人有害的坏习惯。吸烟导致多种疾病和癌症，如气管炎、肺癌和许多其他疾病。近年来，有成千上万的人死于吸烟。但是仍然有很多人喜欢吸烟，因为他们认为吸烟是一种时尚，吸烟很酷，尤其是在青少年中。此外，吸烟也对他人有害。人们已经认识到二手烟对他人有害。更糟糕的是，它可能会造成更多的损失。因此，人们应该记住吸烟对他人有害，吸烟的人应该尽快戒烟。

必修一健康手册英语范文 第六篇

People often ask and are asked that what is the most important thing in life. Some people answer that family is the most important and others say love, work or money. In my opinion, health is the most important in life. However, how to keep healthy?

人们常常会问或者被问什么是生命中最重要的东西。有的人会回答家庭是最重要的，其他人会说爱，工作和金钱是最重要的。在我看来，健康才是生命中最重要的。但是，怎样保持健康呢?

Firstly, being positive. A positive attitude towards life must be good to health. It also brings you power to overcome disease. Secondly, taking exercise regularly. Taking exercise regularly or even every day helps you build a strong body which is the base of health. Exercise can improve the ability of the body to fight disease. Thirdly, making friends, because friendship is an important part to influence your health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. Finally, eating properly, having good rest and building normal daily routine are aslo important to health.

首先，要积极。对生活的积极态度一定会对健康有好处。它也会给你带来克服疾病的力量。其次，要经常锻炼。经常甚至是每天锻炼能够帮助你建立强壮的身体，这是健康的基础。锻炼可以提高身体抵抗疾病的能力。再次，要多交朋友，因为友谊是影响你健康的重要部分。很多研究表明有广泛的社会交际的人比那些没有的人更少生病。当我跟朋友在一起的时候感觉比独自一人的时候好。最后，饮食合理，休息良好以及建立规律的日常生活对健康也很重要。

Health is a problem we should attach importance to. Only build a healthy body can us live a better life.

健康是我们应该重视的一个问题。只有建立健康的体魄我们才可以过上更好的生活。

必修一健康手册英语范文 第七篇

In current society, people have known the importance of keeping healthy and good life habit. In the past, people ate three meals at home, and they ate more vegetables and less meat and fish. They were very strong and seldom went to see doctors.

Now life is better, people eat more meat, fish, eggs and other food with more fat. They often go out for good meals with their families and friends. But they get easy to be ill, Why?

I think more meat and fish, less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health. So I exercise every day. My eating habits are pretty good. I eat a lot of vegetables. I eat fruit and drink milk every day. I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit. Of course, I love junk food, too, and I eat it once a week. And I sleep nine hours every day.

The better we get into good eating habits, the happier our life becomes.

必修一健康手册英语范文 第八篇

The methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises.

Running and swimming are extremely helpful to keep one fit. If you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit.

The easiest way is to walk to your office instead of riding a bike or taking a bus. You also have to take a routine physical check - up.

Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.

保持我们健康的方法各不相同。早上，你可以早起，到户外去，呼吸新鲜空气，锻炼身体。

跑步和游泳对保持身体健康非常有帮助。如果你是一个忙碌的人，并且没有特别的时间来做这些事情，仍然有一些方法可以帮助你保持健康。

最简单的方法是步行去办公室，而不是骑自行车或坐公共汽车。你还必须做例行体检。

你的医生将最清楚地了解你的身体状况，并为你提供最有价值的健身建议。你应该一直努力让自己快乐。如果你感到快乐，你可以吃得好，睡得好，你的身体肯定会处于良好的状态。

必修一健康手册英语范文 第九篇

In current society, people have known the importance of keeping healthy and good life habit. in the past, people ate three meals at home, and they ate more vegetables and less meat and fish. they were very strong and seldom went to see doctors.

now life is better, people eat more meat, fish, eggs and other food with more fat. they often go out for good meals with their families and friends. but they get easy to be ill, why?

I think more meat and fish, less exercise are bad for health. good rest, less meat and fish, more vegetables and enough exercise are good for health. so i exercise every day. my eating habits are pretty good. i eat a lot of vegetables. i eat fruit and drink milk every day. i drink a cup of water 15 minutes before each meal and eat much vegetables and fruit. of course, i love junk food, too, and i eat it once a week. and i sleep nine hours every day.

the better we get into good eating habits, the happier our life becomes.