亚健康英语初中作文范文 第一篇

Environmental problems are becoming more and more serious all over the world. With the development of industry and agriculture, cars make great noises and give off poisonous gas. Trees on the hills have been cut down,and waste water is being poured continuously into rivers. Furthermore,wherever we go today, we can find rubbish carelessly disposed. The whole ecological balance of the earth is changing. Massive destruction of environment has brought about negative effects and even poses a great threat to man's existence. We must face the situation that exists and take actions to solve our environmental problems. For instance, new laws must be passed to place strict control over industrial pollution, the pub!ic must receive the education about the hazard of pollution and so on. We hope that all these measures will be effective and bring back a healthful environment.

亚健康英语初中作文范文 第二篇

My father is a doctor. In 2003, he took an active part in the battle against SARS.

He said,We dont have to be afraid of catching the illness. If we have good habits, we can keep the illness away.

My father and I like running in the morning. We keep the windows open so that the air in the room is clean and fresh. We wash our hands before meals. We have healthy food and drink. We dont spit here and there. He told us not to overwork because too much work will make us tired and make it easy to get sick.

亚健康英语初中作文范文 第三篇

exercise increases the circulation of the ex-ercise a man's heart beats a muscle works it be-comes warm,that is,more blood goes heart forces blood into the muscle as quickly as compels the body to use more oxygen and a larger quantity of waste matter is expelled from the makes the constitution more exercise develops the a sportsman has big arms and legs,which are better adapted to hard more a mus-cle is used,the harder and larger it exercise increases the appetite and favours man who takes exercise needs more food than the one who does reason is that the more energy he spends the more blood he blood requires food to keep it pure.

亚健康英语初中作文范文 第四篇

At the class meeting our teacher read us a report in the newspaper. A certain student in a middle school smoked and he wouldn't get rid of the bad habit though his teacherand friends warned him not to smoke any more. He even stole money to get cigarettes and was pat into prison in the end. This really gave usa shock. As we all

smoking is very harmful to our health. It does great harm not only to our health, but also to our mind, especially for us teenagers. Now more and more people all over the world have given up smoking or have made up their minds to do so, I think we middle school students are the future builders of our country. We should study hard and make progress every day. We should form good habits so that we can spend our time learning things useful and valuable for our motherland and people, I think today's class meeting is very meaningful to my classmates who have a bad habit of smoking.

亚健康英语初中作文范文 第五篇

Our healthy is the only things we really have in the world. You can take away our money, our house, or our clothes and we can survive. Take away our health and we will die. That is why I eat healthfully, exercise regularly, and keep up my social life.

Eating healthfully is important to maintain one’s health. I try to avoid foods high in fat like French fries or cookies. I also try to limit the amount o f animal protein I consume. I never eat more than a few ounces of fish or chicken a day and I rarely eat meat. I eat a lot of vegetables and fresh fruit which are full of fiber and vitamins. It is important to know how to cook these foods so the nutrients are not lost in the cooking process.

Your muscles must continue to be strong to support your body as it grows older. Exercise helps the bones build density and helps you maintain your posture. A regular exercise program of cardiovascular training and weight training is an important part of keeping you healthy.

Friends are an important part of one’s health. Studies have shown that people with a wide range of social contacts get fewer colds and have fewer complaints than those who don’t. Laughing is also an important part of health. I like to laugh with my friends and I always feel better when I am with them than when I am alone.

By eating properly and exercise regularly, I can keep my body at an appropriate weight and can maintain my health. By spending time with my friends, I can keep my mind as well as my body happy. It’s all part of my recipe for healthful living.

亚健康英语初中作文范文 第六篇

The methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises.

Running and swimming are extremely helpful to keep one fit. If you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit.[由整理]

The easiest way is to walk to your office instead of riding a bike or taking a bus. You also have to take a routine physical check - up.

Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.

亚健康英语初中作文范文 第七篇

Last night, I ate a lot of food, such as KTC and ice cream, before I slept, I ate some cold food in the fridge. At midnight, I felt my stomach hurt badly, my family was woke up, they sent me to the hospital. After seeing the doctor, he told me that I had eaten too much food, what’s more, the food was not healthy, so it hurt my stomach. Since then, I realized that I should not eat the rubbish food often, I should keep the healthy diet. Now my diet is regular, I won’t take in much food before sleeping, my body is becoming healthy. In the morning, I eat an egg and make sure I take in enough vitamins. Even when I see the rubbish food is tempting, I take no hesitation to say no to them. I am so proud of myself.

亚健康英语初中作文范文 第八篇

As we all know, healthy is very important to do you really know how to stay healthy? Here are some useful tips.

First, we should do exercise if we have example, we can go to swim in the summer holiday. Or we can take a walk after exercise makes us healthy and strong.

Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers.

Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.

亚健康英语初中作文范文 第九篇

Which is more important, wealth or health? Different people have different opinions.

Some people prefer wealth, holding that money can not bring everything, but without it, one can do nothing. In order to accumulate more money they can do anything. However, other people regard health as more important. Once health is lost, it is no use having a lot of money.

As far as I am concerned, I love wealth, but I value health more. Everybody wants to live a happy life. So they try their best to earn money which can ensure they lead a comfortable life, but if happiness and comfort are achieved at the cost of their health, how can they be happy? Without health money becomes meaningless.

In my opinion, no one agrees that a wealthy person without good health can be happy. So, just do our best to keep healthy.

亚健康英语初中作文范文 第十篇

this is how clear caution, how well-meaning advice! Cigarette resembles invisible killer , it is in casual a health that damages you, gobble up your life. There also is such person beside us, know perfectly well smoking ill health, but he still smokes. Do you know ? In the aerosol of the generation when smoking, have a variety of 3000 harmful material. Endanger among them the biggest is nicotine. Tar and carbon monoxide. The nicotine in a smoke is OK kill with poison a small white rat. Absorb 40-60 milligram nicotine the person dies possibly. The person that smokes for a long time suffers from chronic tracheitis easily. Coronary heart disease, suffer from even on lung cancer. Tar is nicotian flaming child, among them a variety of cancer make thing. The harmful material in cigarette body can enter their body insensibly, the neurological, respiratory system that destroys them. If be mixed for a long time cigarette intimate contact the immune force that can reduce human body, make memory drops likely still. The nicotine in cigarette has direct destruction to vitamin C action, because of smoking may prevent human body to be absorbed to it. If human body is long-term devoid vitamin C, get likely scorbutic.

did not smoke again please! A small smoke, endanger ten thousand myriad. Smoking is equal to prodigal oneself health, shorten oneself life. Let us have a smokeless beautiful season!

亚健康英语初中作文范文 第十一篇

perhaps it comes as no surprise to find that healthier people are happier than those who aren't as healthy. in fact, a 2006 report published by the pew research center found that 48 percent of people who rated their health as “excellent” described themselves as “very happy”, while only 15 percent of those who rated their health as “poor” said the same.

after all, it's harder to be happy when living with chronic pain or illness or when faced with a potentially life-threatening health is strongly tied to happiness, lack of health is even more strongly correlated with lack of happiness. of those who rated their health as “poor,” a whopping 55 percent described themselves as “not too happy,” while only 6 percent of those in “excellent” health said the same.

according to the pew research center, health—along with religion and marriage—were among the strongest predictors of happiness, even when adjusting for a variety of other variables.

亚健康英语初中作文范文 第十二篇

The methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises.

Running and swimming are extremely helpful to keep one fit. If you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit.

The easiest way is to walk to your office instead of riding a bike or taking a bus. You also have to take a routine physical check - up.

Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.

亚健康英语初中作文范文 第十三篇

Surprisingly, a considerable number of urban residents in China are in poor health. Many people die of early health conditions without any signs of disease. This condition, known as "sub-health" in China, is spreading.

Sub health is characterized by general weakness, low energy and poor immune system. According to a survey conducted by the Red Cross Society of China in cities, more than one million urban residents suffer from sub-health problems, especially in Beijing, Shanghai and Guangzhou, with% of them mainly middle-level and high-level managers, staff and other highly educated white-collar workers. The website of the Red Cross Society of China warns that sub-health is common among highly educated people Improper management will have adverse effects on China's long-term development and progress.

中文翻译：

亚健康英语初中作文范文 第十四篇

As we know, keeping healthy is important to us. But what should we do to keep healthy? First,we should get up early.

we should eat healthy food, drink a lot of water and do more exercise . Food can give us energy. Doing exercise can make us strong. Second,we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies.

You shouldnt keep long fingernails. At last, we should go to see a doctor at once if we dont feel well.

亚健康英语初中作文范文 第十五篇

With the modernization of the world, people’s standard of living has improved a lot. Then there appears a state of sub-health among people which poses a new threat to them.

There are some tpical symptoms for people who are in a state of sub-health. First of all, those who suffer from it often have a headache or backache. Secondly, they feel like having a rest frequently. What upsets us most is that, the situation spreading countrywide. As a result, more and more workers in big cities are harassed by it, with a percentage of 75 in Beijing, 72 in Shanghai and 70 in Guangzhou respectively.

Then how can we sovle this problem effectibely? Experts suggest that the best way to keep ourselves thealthy is to do exercises. It is also very important that people should form a good living habit, for example, getting up early and going to sleep early. Only doing so can we keep us healthy.

亚健康英语初中作文范文 第十六篇

Here are my advices about how to keep healthy.

Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don’t eat too much meat and sugar. Eat more vegetables. Secondly, have a good mood towards life. A good mood will bring you a healthy body, too. Last, do some exercises. Exercises help you build a strong and healthy body.

亚健康英语初中作文范文 第十七篇

What is th most important thing in th world? I think it is halth.

You can tak away our mony, hous, car, or vn our cloths and w can surviv. But if our halth was takn away, w would surly di. That is why w always try to at in a halthy way and xrcis rgularly.

In ordr to at halthily, I usually avoid ating food high in fat, lik Frnch fris or cookis. I also at littl mat. I at a lot of vgtabls and frsh fruit which ar full of vitamins.

Taking xrcis vry day hlps us build a strong body. Rgular xrcis is an important part of kping m halthy.

What＇s mor, I think frinds ar an important part of on＇s halth. Many studis show that popl with a wid rang of social contacts gt sick lss than thos who don＇t. I always fl bttr whn I am with frinds than whn I am alon. Whn I am with my frinds, I always laugh. Laughing is also an important part of halth. I lik to laugh with my frinds.

By ating proprly and xrcising rgularly, I can kp my body at a propr wight and kp halthy. By spnding tim with my frinds, I can kp my mind as wll as my body happy. ths things sound asy to do, but not many popl can manag thm. I think a strong will is ncssary if w want to kp halthy.

亚健康英语初中作文范文 第十八篇

Smoking is a bad habit that does harm to smoker and others. Many kinds of diseases and cancers are caused by smoking, such as tracheitis, lung cancer and many other diseases. Recent years, there are tens of thousands of people dying of smoking. But there still are many people enjoying smoking, because they think smoking is a kind of fashion and smoking is so cool, especially among teenagers. In addition, smoking does harm to others as well. Second hand smoking has been recognized harmful to other people. Even worse, it may cause more damages. Therefore, people should remember that smoking is harmful to others and those people who smokes should give up smoking as soon as possible.

亚健康英语初中作文范文 第十九篇

What is sub-health? What is the impact of sub-health on us? As we all know, sub-health is a state of complete physical, mental and social welfare, not just the absence of disease or weakness. It has been a controversial topic all over the world for a long time. Obviously, sub-health has a great impact on us.

For example, we may feel lack of energy, inattention, poor memory, not interested in anything or listless, overweight and so on. If the sub-health status is not handled properly, it will have a direct negative impact on China's long-term development and continuous progress. How should we deal with it At first, it is most important to keep a good mood and an optimistic attitude towards life, which means that it is better for us to have a balanced diet, to live a healthy life through alternate learning and regular rest, and to take part in outdoor activities.

In addition, we must learn to deal with and reduce stress.

中文翻译：

亚健康是什么？亚健康对我们的影响是什么？我们都知道，亚健康是一种完全的身体、精神和社会福利的状态，而不仅仅是没有疾病或虚弱，长期以来一直是一个世界性的争议话题。显然，亚健康对我们的影响很大例如，我们在课堂上可能会感到精力不足、注意力不集中、记忆力差、对任何事情都不感兴趣或无精打采、体重过重等，而亚健康状况如果处理不当，将对中国的长远发展和持续进步产生直接的负面影响，我们该如何应对从亚健康开始，保持良好的情绪和乐观的生活态度是最重要的，这意味着我们最好均衡饮食，通过交替学习和定期休息来过健康的生活，参加户外活动。此外，我们还必须学会应对和减轻压力。

亚健康英语初中作文范文 第二十篇

Would you like to keep healthy like the others do? Now let me tell you something about staying healthy.

1. Food. To keep yourself healthy, you shouldn't eat something that have too much oil, calory or salt. For that can cause a lot of diseases. The right way to keep healthy is to eat more vegetables and fruits.

2. Exercise. Another way which is always be ignored is to excercise more. An average of steps a normal adult have per day is 10000 - 15000. You'll find yourself more healthy after changing the steps to 15000 - 20000 per day, and you'll get more fit easily by that.

That's my own easy methods of staying healthy. I'll be glad if you have any ideas about that and have a discussion with me!

亚健康英语初中作文范文 第二十一篇

As a middle school student,keeping healthy is very we don’t pay attention to keep healthy,we can’t study most of the students don’t know how to do you know the ways to keep healthy?Now,let me give you some advice.

Firstly,we should eat more fresh vegetables and fruits instead of eating the food with fats and this we won’t be should also drink less alcohol and we shouldn’t ought to have a goog living up early and going to bed early can help us keep healthy. Besides this,we can take regular exercise to have a healthy body. Thirdly,we shouldn’t be too ’s bad for our health.

All in all,we should pay more attention to keep healthy.

Don’t wait any more!

Let’s start now.

亚健康英语初中作文范文 第二十二篇

Last night, I ate a lot of food, such as KFC and ice cream, before I slept, I ate some cold food in the fridge. At midnight, I felt my stomach hurt badly, my family was woke up, they sent me to the hospital. After seeing the doctor, he told me that I had eaten too much food, what’s more, the food was not healthy, so it hurt my stomach. Since then, I realized that I should not eat the rubbish food often, I should keep the healthy diet. Now my diet is regular, I won’t take in much food before sleeping, my body is becoming healthy.

In the morning, I eat an egg and make sure I take in enough vitamins. Even when I see the rubbish food is tempting, I take no hesitation to say no to them. I am so proud of myself.

亚健康英语初中作文范文 第二十三篇

Protection of the Environment Once man did not have to think about the protection of his environment. There were few people on the earth, and natural resources seemed to be unlimited. Today things are different. The world has become too crowded. We are using up our natural resources,and polluting our environment with dangerous chemicals. If we continue to do this, human life on earth will not survive. We realize that if too many fish are taken from the sea, there will soon be none left. Yet,with modern fishing methods, more and more fish are know that if too many trees are cut down, forests will disappear. Yet, we continue to use powerful machines to cut down more and more trees. We see that if rivers are polluted with waste products, we will die. Yet, waste products are still put into rivers. We know that if the population continues to rise at the present rate, in a few years, there won’t be enough can we do to solve these problems? If we eat more vegetables and less meat, there will be more food available. Land for crops feeds five times more people than land where animals are kept. Our natural resources will last longer if we learn to recycie them. The world population will not rise so quickly if people use modern methods of birth control. Finally, if we educate people to think about the problems we shall have a better and cleaner planet in the future.

亚健康英语初中作文范文 第二十四篇

What is sub-health? What is the impact of sub-health on us? As we all know, sub-health is a state of complete physical, mental and social health, not just the absence of disease or weakness. It has been a controversial topic all over the world for a long time. The influence of sub-health on us is various, for example, we may feel lack of energy, concentration, memory, and are not interested in anything in class It is listless, overweight and so on.

If the sub-health status is not handled timely and properly, it will have a direct negative impact on China's long-term development and sustainable progress. We should start from how to deal with sub-health, and maintain a good mood and optimistic attitude towards life is particularly important, which means that we should have a balanced diet and healthy life through alternate learning Tasks and regular breaks, as well as outdoor activities, we must also learn to deal with and reduce stress.

中文翻译：

什么是亚健康？亚健康对我们有什么影响？我们都知道，亚健康是一种完全的生理、心理和社会健康状态，而不仅仅是没有疾病或虚弱，长期以来一直是一个世界性的争议话题，亚健康对我们的影响是多方面的，例如，我们在课堂上可能会感到精力不足、注意力不集中、记忆力差、对任何事情都不感兴趣或是无精打采、体重过重等等，亚健康状况如果不及时、妥善地处理，将对我国的长期发展和持续进步产生直接的负面影响，我们应该从怎样应对亚健康入手，保持良好的心情和乐观的生活态度就显得尤为重要，这就意味着我们最好均衡饮食，健康生活通过交替学习任务和定期休息，以及参加户外活动，我们还必须学会处理和减少压力。