大学英语三级作文范文(篇一)

跳绳是我们课间最有趣的游戏之一，尤其是跳绳。铃声一响，我就大吼一声跑到小操场，可见我们是多么喜欢跳大绳。

跳绳时，选择两个人扔绳子，其他人排队跳绳。我的好朋友潘雷曼跳绳的时候，裙子飞起，头发竖起，脚勾起来。我们一起喊:5，6，7，跳。男生中，施子瑞等。是最好的舞者。最后跳出来的人是侯等人。每次跳都是闭着眼睛。当我冲出去时，我微微睁开眼睛。陈丹颖跳的时候总是转个身，很搞笑。

我们吓得上气不接下气，仿佛呼吸到了冷空气，真的很难受。但是我们玩得很开心。

如果谁跳得不好，就会有轻微的笑声，然后大家再跳。有时候有三个女生连续跳。就是前面的女生刚跳完，剩下的接手跳了。我跳过了三级跳远。它是如此令人激动和兴奋。

绳子掉在地上就断了，这给了我们一个很好的提示。闭着眼睛跳，一听到声音就嗖的一声跳。我们跳绳的时候会有笑声，大部分人都是从绳子下面直接冲过去，很危险。

跳绳可以帮我做运动，帮我锻炼身体，让我变得更强壮更勇敢。

大学英语三级作文范文(篇二)

一.指导思想

根据高中学生思想较成熟，对运动技术的掌握能力增强，对自身运动项目具有一定的选择性这一特点及体现“健康第一”、发挥“双主”优势这一指导思想，较为灵活地安排该节课，旨在创造轻松活泼的课堂气氛，愉悦身心，曾强体质，提高技术。

二.教材分析

该节课是三级跳远单元的第一节课。教学目标 是要求学生初步掌握三级跳远的技术动作，体会出三级跳远的三步节奏。三级跳远的技术对于高中生来说已不再是高难度的运动技术，关键是学生愿不愿学和教师如何去引导其学的问题。解决了上述问题，该目标就不难实现。另外三级跳远对下肢的.爆发力及人体的协调性和心理素质的要求较高，所以采取各种方式的跳跃练习来增强体质、发展力量、提高跳跃能力、增强协调性、锻炼意志品质、愉悦身心是这节课的又一重要目标。

三.教学步骤

1.通过“五官移位”这一趣味性的游戏，将学生注意力集中到课堂，然后听着音乐根据个体差异选择做四肢、腰腹及牵拉韧带的徒手操，这样会充分发挥学生的主体作用，克服以往徒手操的整齐划一的教学模式，避免了单调、呆板的缺陷，以调动学生的运动兴趣。通过竞赛的形式有针对性地进行跨步跳和单足跳练习，在为主要内容作好准备的同时又调动了学生参与运动的兴趣和积极性，同时还培养了学生争强好胜，奋勇拚搏的体育精神。

2.因该节课为三级跳远的第一节课，所以就将场地设在宽阔的跑道上进行。由示范讲解、出示教学挂图开始，使学生对三级跳远有个完事的初步认识。原地跳跃练习和4-6步行进间跳跃练习，促使学生掌握三级跳远的基本技术，再通过跳过实心球练习来掌握“三步”的节奏，最后进行完整的动作练习。另外，期间要多注意学生的反馈信息，适时加以引导。

3.设置各种跳跃练习的场地，要求学生自由分组和选择运动项目，发挥个人跳跃特长，提高特长项目的技术水平和终身体育能力，提高下肢爆发力，增强协调性。通过自主组织些跳跃游戏(斗鸡、跳绳等)来增强体质的锻炼和培养学生群体意识及团结协作的集体主义精神，达到愉悦身心，增进健康的目的。

大学英语三级作文范文(篇三)

How to improve psychological health?

As is known to all, psychological health is as important as, if not more important than, physical health for a student during his/her growth. However, it’s quite worrying that nowadays some students are not quite psychologically healthy.

Undoubtedly, schools and universities should take great account in the responsibilities of students’ psychological health. Relevant courses and activities should be introduced to students so that they would be more aware of the significance of psychological health and find appropriate ways to maintain and improve it. For example, there should be a psychological counseling hotline or office for students to turn to when they need some psychological aid.

Of course no psychological health can be obtained without the efforts from the students themselves. From my perspective, what they can do is trying to stay positive, optimistic and follow the right guidelines from their schools. To be more specific, they can participate in some activities such as voluntary work to cultivate an opening and caring mind. Meanwhile, harmful impacts from the cyber space should definitely be avoided.

大学英语三级作文范文(篇四)

The Impact of the Cellphone on Interpersonal Communication

The picture depicts a couple dating in the park. While the man just focuses on his cellphones, and doesn’t pay any attention to his partner or the nature beauty in the park. This picture reflects a common phenomenon in today’s society: people spend too much time with their cellphones and communicate less and less with the people around them.

Nowadays, the smart-cellphones become more and more important in our daily life. They have made our life more convenient. We are timely aware of the most latest news around or faraway from us.

However, everything has two sides. Except for all the advantages, the smart-cellphones also have brought some problems. First, when you’re focus on the cellphone, you may ignore the beautiful scene around you. What’s worse, you are just absorbed in your own small world, rather than share your happiness and sorrows with the family. You hardly talk with your family and the ones around you. You become indifferent to them.

All in all, let’s put down the cellphones and spend more time communicating with our family and friends face to face directly.

大学英语三级作文范文(篇五)

It has been reported that a middle school in Xuzhou City has recently launched a campaign named "Away from Net-bar". More than a thousand students have signed for their solemn promise that they will not spend a single minute in the net-bars. With the nearing of the summer vacation, this campaign is especially meaningful for the healthy development of the minors.

The internet has brought people great convenience in getting information, entertainment and contact with others, and it has also benefited some businessmen, especially the owner of net-bars. While it is true that most net-bars are running legally, it is also true that some are offering unhealthy programs that involve violence and sex content. Since most middle school students are prone to be influenced and they can hardly tell which bars are doing well and which ones are not, it is only advisable that they stay away from all. Besides , staying away from net-bars also does good to students physical health. By passively sitting too long in front of the computer screen, both their eyesight and physique suffer.

Obviously , the Away from Net-bars Campaign is an activity that is worth advocating and it merits other schools reference.

大学英语三级作文范文(篇六)

Along with the highly advanced society, the importance of innovation has been attached more and more significance in our country. There abound numerous novel gadgets in our daily life.

There exist countless contributors for this phenomenon mentioned above, while the following might be the most critical ones. To begin with, seen from the individual’s perspective, once equipped with innovation, he could be compelled to be never satisfied with his status quo, which guarantees his personal success. Apart from that, innovation is the main driving force behind increased competitiveness. To be the unrivaled one in the whole world, a nation has to keep abreast with time, ensuring the dominance of creation.

To put all into a nutshell, it goes without saying that innovation does matter. On the one hand, relevant authorities are supposed to set up relevant rules and regulations so as to highlight innovation. On the other hand, we each individual should cultivate this kind of viewpoint since our childhood, by which means we could be bestowed with a bright and promising future!

大学英语三级作文范文(篇七)

The lifestyle of Mongolian herdsmen is like eating beef, mutton and dairyproducts and drinking black tea and brick tea. Mostof them live in Mongolian yurt with a skylight forventilating and lighting. Mongolian people areexperts at horseback riding and shooting and skilled in singing and dancing. The Nadam Fairheld in July or August every year is an annual grand festival for Mongolian people. There arehorse racing,wrestling,archery contest and wonderful dancing and singing performances duringthe each Nadam Fair, people from different places come to compete and watchperformances, instantly turning the quiet grasslands into a sea of pleasure.

大学英语三级作文范文(篇八)

With mobile phones widely used in our daily lives, various Apps emerge. Reading has therefore become more convenient. However, different people hold different views toward online reading.

Though more convenient reading becomes, I like paper reading more than online reading. The reasons are as follows. Firstly, I cherish the moment keeping company with the book. When I bury my head into the book, the special fragrance of the book slips through my fingers, into my nose, then into my brain. How marvelous the feeling is! Secondly, I can take various notes on the book as long as I want to, which is not that easy to do when reading online. When I have finished reading the book, what I harvest will be not only the knowledge and idea the book conveys, but also my systematic thinking about the book, which can be vividly embodied by my notes on the book. Thirdly, paper reading won’t be distracted easily by irrelevant information which often emerges in online reading.

Based on the above three points, I prefer paper reading to online reading.

大学英语三级作文范文(篇九)

一、教材分析

跳跃是人类活动的基本方式之一，是人类为适应生活环境的一种生存能力。随着社会的进步，跳跃已经成为一种体育运动。然而三级跳远是在各中学田径运动会上必有的跳跃比赛项目之一，是高中年级体育课的必修内容之一。

跳跃运动对青少年的身心发展有什么作用呢？首先，跳跃运动能够促进青少年身体的正常发育。它能调整人体的内分泌功能，增加脑垂体前叶生长素的分泌。其次是能够提高弹跳力。第三，跳跃运动能发展身体的灵敏和协调性。第四，跳跃运动能培养青少年坚强的意志，勇敢的精神。第五，跳跃运动是一种能力的培养，它将有助于适应生活和劳动环境。最后就是它能增强体质，锻炼身体。

三级跳远动作相对来说比较复杂，技术难度较大，而且在学习中会感到枯燥无味。先通过完整练习，再分解技术动作，创造多种练习方法，既培养了学生的创造力，又培养了学生主动学习的意识。同时通过游戏比赛、分组练习等方式相互学习、交流，使学生懂得欣赏别人的作品，同时通过相互学习达到知识共享，共同提高的目的，也发展促进学生乐学、想学的心理。

二、学情分析与指导思想

本堂课的对象是高二年级，平均年龄在18岁左右，学生正处于身体生长发育的关键时期，可培养、提高学生的协调性、爆发力等身体素质。学生已经在上学期已学过蹲踞式跳远，已基本具备基础的跑结合跳的能力。本堂课也是“三级

跳远”单元教学的第一次课程，本堂课选用的教学内容85%以上的学生可以掌握，并加以应用。

本课以健康第一为指导思想，以发展学生的主动性、自主性、创造性为设计目标，强调教学中学生的个性发展和能力的培养，使每个学生在认识上、情感上和态度上积极发展。通过学生的主动创造和学习，构建民主、和谐的师生关系，创设宽松愉悦的课堂氛围，使学生主动获取知识，成为学习的主体。使学生从运动中找到参与运动和获得成功的乐趣。

三、教学目标

根据教材特点和学生的学习能力及年龄特点制定以下四个教学目标

1、运动参与目标：学生乐于参与跳跃动作的学习，并在活动中增强信心。

2、认知与技能目标：了解三级跳远的动作特点和锻炼身体、娱乐的意义，通过初步学会立定三级跳远，建立学生对助跑三级跳远的一、二、三跳的动作表象和动作结构。并通过练习单脚跳，提高学生跳跃的能力和各身体素质。

3、身体健康目标：提高机体的力量和协调柔韧素质。

4、心理健康目标：学生积极参与，充分展示自我，并在运动中体验获得成功的喜悦。通过小组合作学习，培养学生团结协作，力争上游的社会合作能力。

四、教学程序

（一）开始部分

热身→激发兴趣：热身活动是以学生在行进间来完成的。学生积极、活跃地参与，使学生消除了紧张情绪，以轻松愉快的心理状态进入课堂，并使学生充分的活动开来。

（二）学习提高部分

结合示范讲解三级跳远技术，使学生建立正确的技术概念，了解三级跳远技术的要求、方法和要领。再以完整练习法为主，先通过立定三级跳远练习，使学生体会三级跳远的动作结构，然后以比赛游戏来学习单脚跳的一些基本技术，培养学生的学习乐趣和团结协作共同提高的思想。让学生在学习中创造，在学习中学习，在学习中思考。通过各组间轮回练习，使学生相互欣赏、相互学习提高。教师在教学过程中以引导、提示、参与等教学方法，激发着学生的运动和学习兴趣。

（三）整理恢复部分

通过“反口令”游戏，即“高人”“矮人”游戏和自我拍击大小腿方式进行放松，使学生由高度的兴奋状态过渡到相对稳定的状态，身心都得到调整放松。

教师小结。

五、教学效果预计

1、预计85%以上的学生能初步掌握课所学的动作技术。

2、预计本堂课学生的运动强度为中等，最高心率130次每分钟左右，平均心率100次每分钟，练习密度为35%-----38%左右。

3、测量心主绵方法：对同一个学生，在开始热身后、学习提高后和整理恢复后进行把持脉搏，来测量心率。

六、教学中可能出现的问题及解决方法。

1、可能出现韧带拉伤、拐脚等情况

解决与预防方法：（1）在准备活动时要求尽量活动开来。（2）在练习的时候要求学生要适当而行，不盲目完成。

2、可能出现协调性特别差的学生，在立定三级跳远时一、二、三跳衔接不起来。

解决与预防方法：应该以集体为主，适当的单个教学，有时间可以在课后时间进行单独指导。

七、场地器材：两个篮球场大的空地一块，三级跳远沙坑一个，接力棒二根。

大学英语三级作文范文(篇十)

Being online is no longer something strange in our life. To some degree, it has become part of our daily life. We can do a lot of things online, such as searching for information and communicating with friends far and near. But recently another helpful online activity has become very "in". That is online education.

Why could online education be so popular within such a short period of time? Among other reasons, the quick development of the internet should be an essential one, which makes all our dreams of attending class in the distance possible. Another underlying reason is the quick development of both society and technology. Today ,modern science and technology is developing with lightening speed. To catch up with this development we all feel an urgent and strong desire to study. However , due to the great pace of modern society , many people are too busy to study full time at school. Online education just comes to their aid.

Personally , I appreciate this new form of education. Its indeed a helpful complement to the traditional educational means. It can provide different learners with more flexible and versatile ways of learning. Most of all ,with online education, we can sick to our jobs and at the same time study and absorb the latest knowledge.

大学英语三级作文范文(篇十一)

尊敬的领导，亲爱的同学们：

大家好！

时光飞逝，再过100天，我们在座的全体同学，就要结束紧张而美好的初中生活，接受中考的洗礼。今天，我们初三级领导、老师、同学聚集在这里，为着一个共同的目标——xx年中考而努力。

中考是我们人生旅途的第一个加油站，也是我们人生必经的第一个大的关口。我们经历了小学六年，初中三年的苦读，这九年寒窗到底收获了多少，100天之后的中考我们将会一见分晓。我们都希望自己在中考的时候能有个好的成绩，不想九年的努力就这一年白费了，所以我们改正那么做呢？我们应该从现在开始，拿出你们全部的精力，挖掘你们的潜能，为100天后的中考而奋斗吧！到时不论结果如何，你们都可以对自己说：我努力了，我奋斗了，我没有任何的遗憾了！

其实，为了你们的中考，许多人都在努力着。为了让你们可以有更多的时间学习，学校为你们开设了多媒体室，阅览室。老师们为你们做好了充足的考前准备，有的老师甚至放假时间还回校帮你们补习，放学了也经常有老师留在办公室为你们解答问题。而你们的家长也在全力支持你们的中考。许多时候我打电话家访时，家长们说得最多的就是：孩子要什么我们都会满足他们，只要他们努力学习。当我告诉家长们孩子这个时候需要加强营养时，所有的家长都承诺绝对没问题。

可能有的同学也有觉察：星期天回校时父母会叫你们带牛奶、水果回来。回家喝到汤水的次数也多了。有些宿生家长甚至煲好汤水送到学校来给你们喝。那么学校、老师、家长这么辛苦努力为了什么？目标只有一个：希望你们考好今年的中考，对你们自己的人生负责。

实际上，很多同学很懂事：知道中考是自己的事情，是自己人生中的第一次大考。许多同学已经开始努力了：同学们到校的时间越来越早了；中午都有许多同学申请留校做作业、休息；晚修到关灯时间了，还有很多同学迟迟不肯离开；去办公室问问题的人越来越多了。这个社会充满着竞争。中考就是你们要经历的第一个残酷的竞争，如果你不努力，就会成为竞争对手的垫脚石。

可能有同学会问：我现在基础不好，时间又太短，我现在努力还有用吗？会不会太迟了？我经常同十五班的同学说：如果你认为时间太短了，努力也没有结果，然后放弃了，那么最后的结果只有三个字——“死定了”；如果你抓紧最后100天，努力拼搏，你就有希望。为什么不给自己一点希望呢？要知道，现在努力，不算太迟，只要努力拼搏，定能实现你的中考梦想。

在最后的100天里，希望我们每个同学都能放下包袱，轻装上阵。在前进的路上遇到困难和挫折时，不用怕，有我们老师做你们坚强的后盾。而且你们也要记住：在前进的路上你不是孤军奋战，你的同学就是你前进路上的战友，还有你们的父母，他们是你最强有力的支持者。

最后，让所有的初三级老师们、学生家长们与在坐的九百五十二个学生一起努力，携手拼进xx年中考，让我们xx年中考再创辉煌！也希望到时在坐的九百五十二个学生都可以对自己说一句：我努力了，我无悔！

大学英语三级作文范文(篇十二)

我上大学时，不会跳绳。每次看别人跳，我都很羡慕，但是自己一个都跳不下去。从那以后，我很想学跳绳，但是直到初三三级跳远运动会才学会。

我先练抖绳，再练右手，再练左手。之后开始热身，准备跳绳：双手握绳，双臂向前伸直。腿部动作有：腿伸直，双脚并拢，前爪抓地。我从一跳开始，然后到二，三，直到十，最后跳了一百。

我学会跳绳后，老师选择我参加三跳运动会的计数跳。我们每天早上和上课的时候都练习。虽然我们每天都在喘气，但我们都在努力工作。我终于等到了三级跳远运动会的那一天。当时我很兴奋的跑到24号比赛场地，有点紧张，但更兴奋。裁判一吹哨，我就开始跳。这就是我心里想的：田零。然而紧张感立刻消散，短短的一分钟竟长达一个小时。来不及说了。等得不耐烦的时候，终于期待到了裁判的哨声。我跳了两次，但是对结果还是挺满意的，因为我打破了自己的记录，跳了170！我获得了全年第10名。虽然没有拿到名次，但是我尽力了。

通过这件事，我明白了只要持之以恒，勤加练习，不半途而废，就能成功。加油！

大学英语三级作文范文(篇十三)

Directions: For this part, you are allowed 30 minutes to write ashort essay entitled Optimism is the Road to a Promising Futureby commenting on the Tagore saying, If you shed tears whenyou miss the sun, you will also miss the stars. You should writeat least 120 words but no more than 180 words.

Optimism is the Road to a Promising Future

Our history has been filled with a variety of enlightening sayings, and the following is no exception: if you shed tears when you miss the sun, you will also miss the stars. This remark can be naturallyassociated with the significance of optimism: if one intends to witness a promising future, it isadvisable for him to be optimistic.

Optimism is the key to success in all fields of activity, and it can be likened to the road to apromising future. First, as a vital psychologicalquality, optimism brings us power, arouses our enthusiasm for work, and helps us overcomedifficulties. Second, it is optimistic attitude that enables people to build upconfidence, hope and courage. As a matter of fact, successful peoplehave come to realize the necessity of optimism in life, work and study.

大学英语三级作文范文(篇十四)

“预备―――呼！”在高山下的一个深水潭边，动物奥运会终于在动物们的欢呼声中开幕了。

首先比赛的项目是游泳。只见一只身穿黄色游泳裤，自称是游泳王子的狗，威风凛凛地冲向深水潭。小狗家族游泳法――狗刨，果然名不虚传。从一开始就抢到了领先地位。另一位选手便是人称“自由游王”的白鸭先生，他活灵活现地施展着鸭式自由泳紧随其后。狗王子见自己领先了，得意洋洋的想：哈哈，我真是个游泳王，就凭他，一只笨头呆脑的鸭子，也想跟我争冠军，不是有句话说得好，狗撵鸭子呱呱叫吗？一会儿你就知道我的厉害了。可就在最后一个来回，鸭子一个猛子扎下水，超过了小狗。观众席上沸腾起来了，嘴里不停的叫好。没想到得意的小狗竟输给了鸭子。鸭子头戴桂冠高兴的呷呷叫了起来。

看完精彩的游泳比赛，摄影师小马先生准备去拍摄激烈的跳远比赛。在跳远场地做准备活动的是三级跳大王兔子先生和世界名模猫小姐。大家都知道兔子能跑能跳，尤其是三级跳，那是年年都是第一。猫小姐近几年当了模特，挣了不少钱，怎么突然对体育产生了兴趣呢？原来经过采访得知，猫小姐看到她的族人为了挣钱拼命减肥练猫步，结果体质越来越差，所以，她想以自己的实际行动唤醒族人强身健体的意识。比赛开始了，兔子一马当先，不负众望跳出了2米26厘米的好成绩。轮到猫小姐，观众看着她那苗条的身材都为她捏了一把汗。只见猫小姐弓腰、抿身、助跑、起跳，竟然跳出了2米24厘米的好成绩。虽然，猫小姐只以2厘米的微弱之差败给了兔子先生，但是她那种忧国忧民的意识却激励了全体猫公民们。

动物运动会结束了，胜利者头戴桂冠，胸挂金牌雄纠纠地绕场向观众致意，整个森林体育场沸腾了。