关于运动的英文总结 第1篇

Aerobic exercise is a series of activities which can improve our heart-lung function by maintaining longer, including running, bicycling, swimming and so on. It brings a lot of benefits to our body and psychology.

有氧运动是在长期坚持下可改善心肺功能的一系列活动。有氧运动包括跑步、骑单车、游泳等。这种运动十分有益于身心健康。

Physically, taking aerobic exercise advances our physical health and reduces our agony. It promotes our heart and lung function by increasing their expansion and contraction, which is beneficial for resisting pressure from longtime labor or extra-strength work. And it improves fat consumption and metabolism, which lay a solid foundation for disease prevention. Meanwhile, it helps keep our body in a good shape by consuming the overfull calories.

生理上，做些有氧运动可以提高我们身体健康，减少我们的痛苦。做有氧运动可增加心肺的伸缩，以提高心肺功能，有益于抵御长期的劳作和加班带来的压力。它还能促进脂肪的消耗，促进新陈代谢，预防疾病。同时，有氧运动还能消耗多余热量，有益于保持良好体型。

Psychologically, acting aerobic exercise also conduces to our psychological health. We are able to be more confident and positive that we have capacity of doing something at the best, just like finishing our plans or achieving our destinations in exercise. Thus we can ventilate our negative feelings by doing workout so that we can strive for our dreams again.

心理上，进行有氧运动还有利于我们的心理健康。通过户外锻炼我们能消除负面情绪，才能再次为梦想奋斗。

Hence, for the wellbeing of body and mind, let us have some aerobic exercise together.

因此，为了我们的身心健康，让我们一起来做有氧运动吧！

关于运动的英文总结 第2篇

Oh, you are having an exam? All right, here is the composition:

There are many different kinds of sport, such as play basketball, volleyball, badminton, Ping Pong and many other interesting sports. These sports can help us keep healthy and strong. When I was young, I didnt like to do sports. What I hated the most was morning exercises. However, now I realized that in order to keep healthy, we have to do sports, such as long-distance running. Couple with some healthy diet like rice and vegetables, we will definitely be much healthier and stronger now than before. Trust me and lets do more sports!

关于运动的英文总结 第3篇

In our life, some people love sport while others hate it. However, most of the time, sports are good for us. Different sports have different benefit. Players get healthy bodies when doing sports.

Such as basketball, players get to run a lot and exercise their flexibility. One thing all the sports have in common is they all promote team spirit. Players become sole mates with each other as they work as teams. Sport is also a way of releasing. Releasing energy and all the bad stuff in your body and mind can make you feel better.

Sport doesnt mean restless exercise. Its just another way to build up your body and have a healthy life.

关于运动的英文总结 第4篇

The so-called life is movement. Can see that movement is very important. First of all, exercise can maintain our health. Also in personal appearance, the movement can also be achieved Body shaping effect.

Moreover, the exercise will enable us feel good. In addition, in sports after the efficiency of our learning will be improved significantly. Therefore, the movement is inextricably linked with us. 所谓生命在于运动。

可见运动是很重要的。

首先，运动可保持我们身体健康。

另外在个人仪表方面，运动还可以达到塑形美体的效果。

而且，运动还会使我们心情愉悦。

除此以外，在运动过后，我们的学习工作效率也会显著提高。

因此，运动是与我们密不可分的.。

关于运动的英文总结 第5篇

Consume excessive body heat and reduce body fat accumulation and maintenance of appropriate weight. Enhance cardio and promote blood circulation.

Reduce suffering from heart disease, hypertension and diabetes, and other chronic diseases.

Strengthen body resistance and reduce disease.

Strong bones and prevent osteoporosis; Help welfare, and reduce confusion.

Help improve the body, strong muscles.

Increase the soft joints of the body and make more flexible, to reduce casualties.

Improve sleep quality, more adequate rest.

A more dynamic, more spirit, more efficient learning and work; Help relax, study or work with the removal of the stress.

Tempered strong will, the courage to face challenges; Help increase self-confidence, to establish a healthy self-image.

With family or friends to share fun opportunity for everyone feelings.

Provide opportunities for understanding new friends and learn the spirit of cooperation in group activities. Quality fitness activities building quality leisure life management.

关于运动的英文总结 第6篇

I like sports, because doing sports is really a good thing. Firstly, it helps me keep healthy. Exercise is one of the most active and effective means to enhance the physical health. Secondly, doing sports is a good way to relax. When you are upset, sport may pull you out from depression.

Finally, it’s easier to make friends while take part in sport activities, because you have the same interest. It’s important for making friends. All in all, I get a lot from sports.

关于运动的英文总结 第7篇

As we know,sport plays an important role in our daily lives.

Whenever you do some exercise,you can get a whole new refresh feeling through your body.

It really does good to example,going out to play ball games, which is becoming more and more popular these days,can get rid of bad moods,and help you be energetic again.

In order to keep fit,you can keep a habbit of doing sports regularly.

Youll benefit a lot from it.

All in all,wed better pick up our balls,and go out,to have an exciting

关于运动的英文总结 第8篇

Sports do us good in many goes without saying that taking exercises can build up our physical strength.

In collective sports like basketball,volleyball,or football,we will learn the importance of taking part in sports game,we will try our best to win and arouse ourselves the competitive can also help us relax after a period of exhausting work.

My participation in sports tells me that sports can make us healthy both physically and is also a good way for people to know each other and can promote friendship between long as we are carefully enough,sports can do us nothing but good.

关于运动的英文总结 第9篇

The Benefits Of Exercise Maybe some people don`t know what good movement.

Exercising is a good lifestyle in our lives.

Why do many people want to exercise every day ? Because they think it`s good for their body and it`s very exercise can help us blood flow and help us keep in good health.

If you exercise every day, your body will become very strong and health.

There are many exercise ways in our example, you can run, take a walk, play badmintoon, basketball and .

So,exercising is very important and interesting.

关于运动的英文总结 第10篇

It goes without saying that taking exercises can build up our physical strength.

In collective sports like sketball, volleyball, or football, we will learn the importance of cooperation.

While taking part in sports game, we will try our best to win and arouse urselves the competitive spirit.

Sports can also help us relax after a period of exhausting work. However, as the saying goes, _there are two sides to everything_, and sports is without exception.

We may hurt other players or ourselves if we are not careful enough when participating in sports activities.

Whats more, excessive or severe training can do harm to our health.

It is also a good way for people to know each other and can promote friendship between people.

So long as we are carefully enough, sports can do us nothing but good.

关于运动的英文总结 第11篇

Do you often play sports? What are the benefits of playing sports?

As it goes:“ For one hour daily exercise , healthy living life.” Playing sports can bring many benefits to us .As for me ,the benefits are as follows.

Above all, doing sports can produce lots of physical benefits. For example , taking part in team and individual sports contributes to getting in shape and preventing serious illnesses. According to a report published in UN Task Fore on Sport, playing sports provides a chance for young people to stretch their bodies and build muscle. It also helps to improve their coordination , balance, flexibility and endurance , which are essential for people to develop their potential.

Moreover, sports do not only promote our physical health, but also make a difference on our mental health .A 2010 study reported in China’s Daily shows that sports participation is related to lower levels of depression ,anxiety and boost our self-confidence and self-awareness . So when we are in a bad mood , we can play sports , especially aerobic exercise, to release our stress, tension, depression and anxiety .

Last but not least , playing sports can enable us to establish favorable relation with others . By playing sports in teams , we can know ourselves and others better , improving our communicating skills , problem-solving skills and relation-coordination skills.

Having realized that sports offer so many benefits to comprehensive development , I always do sports with many of my friends without I enjoyed much happiness from it.