锻炼身体作文范文英语 第一篇

We should keep a healthy , insist to take exercise an hour every day to eat fruit and vegetables every day, dont sleep late, early to bed and early to rise, a month to see a dentist, brush your teeth in the morning and evening, eat three meals on time.

I think, we can appropriate to watch TV this weekend, to use the Internet, but be healthy and positive, let bad habits to disappear, you know, old habits die hard, not too late now.

锻炼身体作文范文英语 第二篇

The Importance of Physical Exercise

Everyone hopes to live happily in the world. Physical exercise is indispensable to a happy life. There is a famous saying:_Life lies on exercise._ Although you will not necessarily die without regular physical exercises, they' II certainly help you live longer and more healthily.

Exercise is good for us to build our bodies. It helps co - ordinate the different parts of our bodies when we have sports. For example, we must try our best to co - ordinate the movements of the arms and legs when we play basketball, or we won't be able to shoot the basket. Exercise also benefits our organs. It lets the heart beat faster than usual, and then helps enlarge the blood vessels to protect us from heart attacks.

Exercise can also contribute to the development of our ability to response agilely. For instance, when you play table- tennis, you must try to reflect as quickly as you can so that you may fight back at the right position at the fight moment.

Exercise can also contribute to improving our mood. When you do exercise, you move a lot, and you have to be more active. It helps you become more optimistic.

Exercise will fill your life with various contents and make it more colorful.

What's more, exercise will help you get rid of your inertia. If you keep doing exercise regularly, you will never be a lazy person. Therefore, exercise has great effect on one's character.

In a word, exercise is helpful, important and absolutely necessary.

锻炼身体作文范文英语 第三篇

It is reported that the health of young people in China, college students in particular, is not as good as is supposed to be. There are many reasons for this fact, but the main reason is that many people ignore the importance of physical exercises.

Why, then, are physical exercises so important to our health? First, physical exercises can improve blood circulation, speeding up the supply of nutrients and oxygen to every part of the body and the removal of waste from the blood through sweating and exhalation. Secondly, physical exercises can promote a healthy metabolism. It helps with the digestion and absorption of food, thus giving everyone a good appetite. Thirdly, physical exercise can help consume excessive fat in the body, preventing people from putting on too much weight, thus keeping them in good shape. Finally, after physical exercises we usually need a good rest and a sound sleep at night, refreshing us for the next day＇s work.

In conclusion, physical exercises not on[y keep us fit and strong, but also help us to be successful in our lives. It is, therefore, strongly suggested that young people spare some time to take an active part in various kinds of physical exercises.

锻炼身体作文范文英语 第四篇

At present, many middle school students seldom take exercise after class. Here are some reasons. Some students think they have too much homework to do. They don’t have time to exercise. (They have no time to exercise.) Others don’t have the habit of taking exercise. Some students spend much time watching TV or using the Internet.

I think doing some exercise is very important. It’s good for our health. If you exercise every day, you will be healthier and you will (can) make friends through taking exercise. If you often exercise, you will be(feel) happier, and your life will be richer (more colorful).

We should (had better) take exercise half an hour every day. We are supposed to keep away from computer games. We have to keep (have) a habit of doing sports.

I also hope our school can organize more sports activities for us. (The school should hold some activities for us.)

锻炼身体作文范文英语 第五篇

I’m Li Hua After the discussion we found that 70% of the students think they should take all kinds of exercise every day but not spend too much time. They think exercise builds body and can keep them healthy. Sports also let them have a good rest so that their study will be more effective.

On the other hand 30% students believe taking exercise is tiring and it’s a waste of time. They say that after having sports they are too excited for a long time to focus on their lessons. And it’s possible to be hurt while doing sports.

锻炼身体作文范文英语 第六篇

Nowadays, as the government advises people to take exercise, the government has built many equipments in the public place for people to exercise. The measure has taken effect, but few people in their 20s and 30s take part in the activity, there are many reasons.

现在，随着政府提倡人们锻炼，政府已经建立了很多公共设备来让人们锻炼。措施已经开始生效，但是20,30岁的人很少参加锻炼，这是由很多原因的。

First, some people in their 20s and 30s are students, they were forced to take morning exercise when they were in high school, so when they graduate from high school, no one force them to exercise, most students become lazy and enjoy sleeping for the long time. Only small portion of them can stick on the habit.

第一，一些人在他们20，30岁的时候是学生，他们在高中时候被迫做早操，所以当他们从高中毕业以后，没有人强迫他们锻炼，大部分学生变得懒散，长时间睡懒觉。只有很少一部分人坚持锻炼的习惯。

Second, other people at such age are having works, they are fighting for their career, the pressure in so great that they have to sit on the office all day. Out of such reason, they have to work in the office for long time to compete with others. The fierce competition makes them can’t take breath, people have to work as more as possible to ensure the boss is satisfied.

第二，另外一些在这个年纪的人正在工作，他们正在为事业奋斗，压力很大，以至于他们不得不整天在办公室工作。出于这样的理由，他们在不得不在办公室里工作长时间来和别人竞争。激烈的竞争让他们不能喘息，人们不得不尽可能的多工作，来确保取得老板的满意。

People in the 20s and 30s are in the good time of life, besides sleeping and work, they should have some time to take exercise, the healthy body ensures better future.

20,30岁是人们一生中的美好时光，除了睡觉和工作，他们应该有时间去锻炼，健康的身体确保更好的将来。

锻炼身体作文范文英语 第七篇

Exercise is something common but significant. Although nearly everyone knows its importance, I still want to emphasize today.

In the first place, exercise is significant to health. It goes without saying that the importance of heath to people. There is a Chinese saying,” Health is the source of revolution.” And the most important way to keep health is to do exercise. Exercise is the best and directly way to keep health. When you are doing exercise, your whole body can get moved, which will make you become heathy.

Secondly, exercise helps you to save money. As what I said above, if we do not does exercise often, we may in a bad health. Thus, we have to go to the hospital to see the doctor. It is well-known that the medical industry is very expensive. It may cost your one’s month salary for going to the hospital once.

Last, exercise will make you become more and more beautiful or handsome. As you exercise your body, your body will get fit, which will make you look better.

There are others benefits to do exercise; I just do not list here. Move, try yourself to do some exercise, do not always sitting on the chair.

锻炼身体作文范文英语 第八篇

There are many kinds of interesting sports, such as basketball, football, swimming and running, but the most I like is swimming. When I was a little child, my father took me to the river which near my house to learn swimming.

Then, I found it's really fun and cool when I swim in the water, especially in summer, It's the most exciting thing to do when summer comes. I like swimming. It's so wonderful.

锻炼身体作文范文英语 第九篇

Everyone hopes to live happily in the world. Physical exercise is indispensable to a happy life. There is a famous saying: _Life lies on exercise._ Although you will not necessarily die without regular physical exercises， they' II certainly help you live longer and more healthily.

Exercise is good for us to build our bodies. It helps co - ordinate the different parts of our bodies when we have sports. For example， we must try our best to co - ordinate the movements of the arms and legs when we play basketball， or we won't be able to shoot the basket. Exercise also benefits our organs. It lets the heart beat faster than usual， and then helps enlarge the blood vessels to protect us from heart attacks.

Exercise can also contribute to the development of our ability to response agilely. For instance， when you play table- tennis， you must try to reflect as quickly as you can so that you may fight back at the right position at the fight can also contribute to improving our mood. When you do exercise， you move a lot， and you have to be more active. It helps you become more will fill your life with various contents and make it more colorful.

What's more， exercise will help you get rid of your inertia. If you keep doing exercise regularly， you will never be a lazy person. Therefore， exercise has great effect on one's character.

锻炼身体作文范文英语 第十篇

My Favourite Sport My favourite sport is basketball as it is very exciting. I like basketball because the . stars play very well. Basketball is very cheap and it is a good sport for our health. We can grow taller if we play basketball often. Also it keeps me fit. I play basketball three times a week. Most often I play it in my school. I often play it with my friends although I may play it myself. I feel very happy when I play basketball in school with my classmates. Sometimes I play basketball in the playground near my home. Basketball is very easy to play. If you play basketball very well, you can form a basketball team to take part in the competition. If you win the basketball competition, you will have the prize. You may become a famous basketball star.

锻炼身体作文范文英语 第十一篇

Consume excessive body heat and reduce body fat accumulation and maintenance of appropriate weight. Enhance cardio and promote blood circulation. Reduce suffering from heart disease, hypertension and diabetes, and other chronic diseases. Strengthen body resistance and reduce disease. Strong bones and prevent osteoporosis; Help welfare, and reduce confusion.

Help improve the body, strong muscles. Increase the soft joints of the body and make more flexible, to reduce casualties. Improve sleep quality, more adequate rest. A more dynamic, more spirit, more efficient learning and work; Help relax, study or work with the removal of the stress. Tempered strong will, the courage to face challenges; Help increase self-confidence, to establish a healthy self-image.

With family or friends to share fun opportunity for everyone feelings. Provide opportunities for understanding new friends and learn the spirit of cooperation in group activities. Quality fitness activities building quality leisure life management.

锻炼身体作文范文英语 第十二篇

As the living standard improves ,more and more people are paying attention to their healthy conditions .

Of cause ,different people have different ways to keep healthy .But here ,I'll tell you the best way to stay healthy in my way .Do exercise . Our lives can't live without exercise .Though the animals experiment we found that wild animals' lives expectancy are twice higher than stable breeding animals .Morever ,It has been confirmed that most of more than hundred yeas old person are all manual works by large amount of data .

But how doing excercise can make us stay healthy ?First ,for our bodies ,it can increas the function of breathe and strethen our digestive systems .Then we will have a good appetite to eat .Assimilation and digestion can also become better .

Though a long time persisting ,our bodies will become more and more strong and can resist many diseases .What's more long-term exercise takes away our tiredness and make our actions agilely and reaction quikly .It's also an important way to keep our muscles strong .The last ,also one of the most important parts ,exercises can help us keep a good mood all the time .After taking exercises you'll find you are in an exciting autmosphere ,all parts in your bodies are feeling fresh ,then you may feel you are in a new world and a big smile burst out natually .Keeping a good mood is also an useful way to make us stay healthy .

锻炼身体作文范文英语 第十三篇

As the Sunny Sports is developing in our country, the government has paid attention to the health of the students and raised, “EXERCISE ONE HOUR A DAY, KEEP ILLNESS AWAY”. So far our school life has changed a lot. Now we have more time to do sport in the morning or after school. We play football, basketball, badminton and swim. They let our brains relax and make our school life more colorful. We have become more energetic. Above all our study has all been improved.

Let's take exercise every day. It can build up our body strength and reduce diseases.

锻炼身体作文范文英语 第十四篇

It should not be the responsibility of the school to provide physical exercise. Although physical exercise is very important, I don't think the school has the responsibility to provide physical exercise for students. It is something everyone can take care of.

Many students get a lot of physical exercise as part of their daily life or entertainment. A student who rides a bicycle for ten miles to and from school does not need more exercise Good sports must take into account the extracurricular activities of students, otherwise some students will spend valuable class hours to repeat physical exercise. If the school provides such activities, it also shows that students will be graded according to them.

The range of possible sports activities is very wide: football, swimming, weightlifting, ballet, social dance, yoga, skiing, horse riding and golf are only a few, and schools can As the number of activities provided is very small, some students may not get good grades in physical education because the school can not provide the activities they like or do well, which seems to be unfair. Research shows that participation, rather than excellence, will benefit the body in these activities. Another problem is the economic problem.

Many schools do not have the money to provide Gry facilities and sports for students Sports ground and sports equipment other schools are located in the city. This kind of space is just not available. A few schools prefer to save money for academic purposes.

Of course, schools can encourage sports activities. They can provide space for activities, activities and classes. They can encourage students to plan time away from school to exercise.

But I don't think it's the school's responsibility to provide exercise.

中文翻译：

提供体育锻炼不应该是学校的责任，虽然体育锻炼很重要，但我不认为学校有责任为学生提供体育锻炼，这是每个人都可以自己照顾的事情，许多学生得到大量的体育锻炼作为他们日常生活的一部分或者娱乐一个骑自行车十英里上下学的学生不需要更多的锻炼一个好的体育项目必须考虑到学生的课外活动，否则一些学生会花宝贵的课时重复体育锻炼，如果学校提供这样的活动，这也表明学生们将根据他们进行评分，可能的体育活动范围很广：足球、游泳、举重、芭蕾、交谊舞、瑜伽、滑雪、骑马和高尔夫只是少数，学校可以提供的活动数量很少，一些学生可能因为学校不能提供他们喜欢或做得很好的活动而在体育课上得不到好成绩这似乎是不公平的研究表明参与，而不是卓越，在这些活动中，身体会得到什么样的好处，另一个问题是经济问题很多学校没有钱为学生提供gry设施、运动场和运动器材其他学校位于城市中，这种空间只是不可用少数学校宁愿留钱用于学术目的学校当然可以鼓励体育活动，他们可以为体育活动提供活动、活动和班级的空间，他们可以鼓励学生计划离开学业的时间去锻炼身体。但是，我认为提供锻炼不应该是学校的责任。

锻炼身体作文范文英语 第十五篇

A rough texture of metal in the wisdom of the human body under the interaction of molecules with him, value increases, so, who can also limit people - the physical, ideological, moral, and spiritual strength - the perfect mixture of growth potential? Only a dozen processes to the development and utilization of iron, and people's thought and character can be influenced by thousands of; Iron is just under the external stimuli can play a role of inert material, while the people were all kinds of action and reaction, he can pass the higher self - is in a special position in the real personality - to control and control the direction.

People only depends on the self-improvement innate aptitude. Our life bright iron can be forged, depends on imitating model, we pay hard work, education and experience.

Our life will meet all pain experienced by iron tests, through the test, he can achieve the best condition. Adversity blow, poverty and suffering in the struggle, calamity and bereavement sublimity, harsh environment of oppression, worry anxiously, hinder the hardships, chilling years, cynicism, boring education and discipline of fatigue - all this on a high-flying person are indispensable.

After filleting, iron harden, more pure, more malleable, more still, it is suitable for any dream by craftsmen use. Will break it if you don't have a hammer, every furnace burning it, every stone roller crush it, it still have what use? He should be able to withstand all the test strengths and qualities.

一块质地粗糙的金属在人体的智慧与他的分子的相互作用下，价值徒增，那么，谁还能限制人——这个肉体、思想、道德和精神力量的完美混合物——的发展潜力呢?要开发利用铁块只有一打的工序，而人的思想和性格却能受到上千种影响;铁块只是在外界刺激下才能起作用的惰性物质，而人却是各种作用力和反作用力的合成物，他能通过更高的自我——那个居于特殊地位的真是人格——来进行控制和掌控方向。

人的自我完善只稍稍取决于先天的资质。我们的生命铁块能否被锻造的灿烂辉煌，取决于我们模仿的榜样、付出的辛苦、所受的教育和阅历。

我们的生活也会遇到铁块所经历的所有痛苦考验，通过这些考验，他才能达到最佳状态。逆境的打击、贫苦与痛苦中的挣扎、灾难和丧亲之痛的卓绝考验、严酷环境的压迫、忧虑焦灼的折磨、重重苦难的阻碍、令人心寒的冷嘲热讽、经年累月枯燥的教育和纪律带来的劳累——所有这一切对一个志存高远的人都是必不可少的。

经过千锤百炼之后，铁块变硬了，变得更纯、更富延展性，更有仍性，它适合任何工匠所梦想的用途。如果没一锤都会打断它，每一个熔炉都会烧毁它，每一个碾子都会粉碎它，那它还有什么用呢?他应该具有能经受住一切考验的优点和品质。

锻炼身体作文范文英语 第十六篇

As the living standard improves ,more and more people are paying attention to their healthy conditions .Of cause ,different people have different ways to keep healthy .But here ,I'll tell you the best way to stay healthy in my way .Do exercise . Our lives can't live without exercise .Though the animals experiment we found that wild animals' lives expectancy are twice higher than stable breeding animals .Morever ,It has been confirmed that most of more than hundred yeas old person are all manual works by large amount of data . But how doing excercise can make us stay healthy ?First ,for our bodies ,it can increas the function of breathe and strethen our digestive systems .Then we will have a good appetite to eat .Assimilation and digestion can also become better .Though a long time persisting ,our bodies will become more and more strong and can resist many diseases .

What's more long-term exercise takes away our tiredness and make our actions agilely and reaction quikly .It's also an important way to keep our muscles strong .The last ,also one of the most important parts ,exercises can help us keep a good mood all the time .After taking exercises you'll find you are in an exciting autmosphere ,all parts in your bodies are feeling fresh ,then you may feel you are in a new world and a big smile burst out natually .Keeping a good mood is also an useful way to make us stay healthy . What I have said is hoping everyone could do more exercises to make us stay healthy and remember the best way to stay healthy .

锻炼身体作文范文英语 第十七篇

As we know,sport plays an important role in our daily lives.

Whenever you do some exercise,you can get a whole new refresh feeling through your really does good to example,going out to play ball games, which is becoming more and more popular these days,can get rid of bad moods,and help you be energetic order to keep fit,you can keep a habbit of doing sports 'll benefit a lot from it.

All in all,we'd better pick up our balls,and go out,to have an exciting go!

锻炼身体作文范文英语 第十八篇

Smoking is a bad habit that does harm to smoker and others. Many kinds of diseases and cancers are caused by smoking, such as tracheitis, lung cancer and many other diseases. Recent years, there are tens of thousands of people dying of smoking. But there still are many people enjoying smoking, because they think smoking is a kind of fashion and smoking is so cool, especially among teenagers. In addition, smoking does harm to others as well.

Second hand smoking has been recognized harmful to other people. Even worse, it may cause more damages. Therefore, people should remember that smoking is harmful to others and those people who smokes should give up smoking as soon as possible.

锻炼身体作文范文英语 第十九篇

it is reported that the health of young people in china, college students in particular, is not as good as is supposed to be. there are many reasons for this fact, but the main reason is that many people ignore the importance of physical eercises.

why, then, are physical eercises so important to our health? first, physical eercises can improve blood circulation, speeding up the supply of nutrients and oygen to every part of the body and the removal of waste from the blood through sweating and ehalation. secondly, physical eercises can promote a healthy metabolism. it helps with the digestion and absorption of food, thus giving everyone a good appetite. thirdly, physical eercise can help consume ecessive fat in the body, preventing people from putting on too much weight, thus keeping them in good shape. finally, after physical eercises we usually need a good rest and a sound sleep at night, refreshing us for the net day＇s work.

in conclusion, physical eercises not on[y keep us fit and strong, but also help us to be successful in our lives. it is, therefore, strongly suggested that young people spare some time to take an active part in various kinds of physical eercises.

锻炼身体作文范文英语 第二十篇

Our healthy is the only things we really have in the world. You can take away our money, our house, or our clothes and we can survive. Take away our health and we will die. That is why I eat healthfully, exercise regularly, and keep up my social life.

Eating healthfully is important to maintain one’s health. I try to avoid foods high in fat like French fries or cookies. I also try to limit the amount o f animal protein I consume. I never eat more than a few ounces of fish or chicken a day and I rarely eat meat. I eat a lot of vegetables and fresh fruit which are full of fiber and vitamins. It is important to know how to cook these foods so the nutrients are not lost in the cooking process.

Your muscles must continue to be strong to support your body as it grows older. Exercise helps the bones build density and helps you maintain your posture. A regular exercise program of cardiovascular training and weight training is an important part of keeping you healthy.

Friends are an important part of one’s health. Studies have shown that people with a wide range of social contacts get fewer colds and have fewer complaints than those who don’t. Laughing is also an important part of health. I like to laugh with my friends and I always feel better when I am with them than when I am alone.

By eating properly and exercise regularly, I can keep my body at an appropriate weight and can maintain my health. By spending time with my friends, I can keep my mind as well as my body happy. It’s all part of my recipe for healthful living.