保持健康的重要性和秘诀英语作文 第一篇

Our healthy is the only things we really have in the world. You can take away our money, our house, or our clothes and we can survive. Take away our health and we will die. That is why I eat healthfully, exercise regularly, and keep up my social life.

Eating healthfully is important to maintain one’s health. I try to avoid foods high in fat like French fries or cookies. I also try to limit the amount o f animal protein I consume. I never eat more than a few ounces of fish or chicken a day and I rarely eat meat. I eat a lot of vegetables and fresh fruit which are full of fiber and vitamins. It is important to know how to cook these foods so the nutrients are not lost in the cooking process.

Your muscles must continue to be strong to support your body as it grows older. Exercise helps the bones build density and helps you maintain your posture. A regular exercise program of cardiovascular training and weight training is an important part of keeping you healthy.

Friends are an important part of one’s health. Studies have shown that people with a wide range of social contacts get fewer colds and have fewer complaints than those who don’t. Laughing is also an important part of health. I like to laugh with my friends and I always feel better when I am with them than when I am alone.

By eating properly and exercise regularly, I can keep my body at an appropriate weight and can maintain my health. By spending time with my friends, I can keep my mind as well as my body happy. It’s all part of my recipe for healthful living.

保持健康的重要性和秘诀英语作文 第二篇

Now the Rio Olympic Games are being held, people from all over the world are paying attention to this event. While enjoying the wonderful competition, we also appreciate the beautiful body shape that athletes practice all year round. Their body shape is the dream of many people.

More and more people have realized the importance of exercise, so they will go to the gym after work because they spend most of their time at work In the room, they want to stay healthy and look beautiful. Look at models and superstars. They have perfect bodies.

They tell people that the secret is to do enough exercise. Although we are not celebrities, we still need to keep fit and self exercise. It's never too late.

Let's take action.

中文翻译：

现在里约奥运会正在举行，来自世界各地的人们都在关注这一盛事，我们在欣赏精彩的比赛的同时，欣赏运动员们常年练习的优美体形，他们的体型是许多人的梦想，更多的人已经意识到锻炼的重要性，所以他们下班后会去健身房，因为他们大部分时间都坐在办公室里，他们想保持健康，让自己看起来很漂亮看看模特和超级明星，他们有完美的身材，他们告诉人们秘诀是要做足够的锻炼虽然我们不是名人，但我们仍然需要保持健康和自我好好锻炼身体永远不嫌晚，让我们行动起来。

保持健康的重要性和秘诀英语作文 第三篇

Here are my advices about how to keep healthy.

Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don’t eat too much meat and sugar. Eat more vegetables. Secondly, have a good mood towards life. A good mood will bring you a healthy body, too. Last, do some exercises. Exercises help you build a strong and healthy body.

以下是我关于怎样保持健康的建议。

首先，建立正常的作息，饮食规律。你应该早睡早起，确保你能够有良好的睡眠。注意你的 饮食，不要吃太多肉和糖，多吃蔬菜。其次，对生活抱有好心境。一个好的心情也会给你带来一个健康的身体。最后，要多锻炼。锻炼能够帮助 你建立强壮健康的身体。

保持健康的重要性和秘诀英语作文 第四篇

I think I'm healthy. You want to know how I keep fit. Let me tell you: exercise outside three times a day.

Eat more fresh vegetables, fruit and less meat. I never eat junk food. I sleep more than nine hours a day.

I think it's important to get a good sleep. I often wash my hands before eating. This is my secret to keep healthy.

I think a good habit in your life can make you stronger , to help you learn bertrow.

中文翻译：

我觉得我很健康你想知道我是怎么保持健康的让我告诉你：一天三次在户外锻炼多吃新鲜蔬菜，水果和少吃肉从不吃食品我每天都睡9个多小时我觉得睡个好觉很重要我经常在吃饭前洗手这是我保持健康的秘诀我认为在你的生活中养成一个好习惯可以使你更强壮，帮助你学习贝特罗。

保持健康的重要性和秘诀英语作文 第五篇

My father is a doctor. In 2003, he took an active part in the battle against SARS.

He said,We dont have to be afraid of catching the illness. If we have good habits, we can keep the illness away.

My father and I like running in the morning. We keep the windows open so that the air in the room is clean and fresh. We wash our hands before meals. We have healthy food and drink. We dont spit here and there. He told us not to overwork because too much work will make us tired and make it easy to get sick.

翻译：

我的父亲是一位医生。2003年，他积极投身于抗击非典的战斗。

他说，我们不必害怕患上疾病。如果我们有良好的生活习惯，我们就可以远离疾病了。

我父亲和我喜欢晨跑。我们打开窗户，使房间里的空气干净，清爽。我们饭前洗手。我们有健康的食品和饮料。我们不会随地吐痰。他告诉我们不要过度劳累，因为太多的工作会让我们过于劳累这样就会很容易得病。

保持健康的重要性和秘诀英语作文 第六篇

As a middle school student,keeping healthy is very we don’t pay attention to keep healthy,we can’t study most of the students don’t know how to do you know the ways to keep healthy?Now,let me give you some advice.

Firstly,we should eat more fresh vegetables and fruits instead of eating the food with fats and this we won’t be should also drink less alcohol and we shouldn’t ought to have a goog living up early and going to bed early can help us keep healthy. Besides this,we can take regular exercise to have a healthy body. Thirdly,we shouldn’t be too ’s bad for our health.

All in all,we should pay more attention to keep healthy.

Don’t wait any more!

Let’s start now.

保持健康的重要性和秘诀英语作文 第七篇

The Way To Keep HealthyHealth has become a very important part of our life,and there are many ways to keep heathy.

First,you can eat more fruit and vegetables,and youd better drink more warn have to do lots of having at least 8 hourssleep a drink coffe or tea before you go to bed,dont eat too much sugar and dont work or study too late,it will make you too tired.

If you care about yourself, its easy to have a healthy lifestyle.

的方式保持健康健康已成为一个非常重要的我们生活的一部分,,有很多方法可以保持健康。

首先,你可以多吃水果和蔬菜,你最好喝更多水警告。接下来,你必须做大量的练习。并拥有至少8小时sleep一晚。记住,不要喝咖啡或茶在你上床之前,不要吃太多的糖和不工作或学习太迟了,它会让你太累了。

如果你关心自己,很容易有一个健康的生活方式。

保持健康的重要性和秘诀英语作文 第八篇

What is the most important thing in the world? I think it is can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.什么是世界上最重要的事情？我想，答案应该是健康。我们可以在没有钱、房子、车子，甚至衣服的情况下，活着。但是如果我们的健康被带走了，我们肯定就活不下去了。这就是为什么我们总是努力以一种健康的方式吃东西和规律地运动。

In order to eat healthily, I usually avoid eating food high in fat, like french fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.为了能吃得健康，我常常避免吃高脂肪的食物，比如炸薯条或甜点。我也很少吃肉。我会吃很多的蔬菜和富含维他命的新鲜水果。每天做运动有助于我们拥有强健的身体。有规律的运动是我们保持身体健康的一个重要部分。

What＇s more, I think friends are an important part of ones health. Many studies show that people with a wide range of social contacts get sick less than those who dont. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.还有，我认为，朋友也是让我们保持健康的重要部分。许多研究显示，有复杂人际关系的人比较不容易得病。当我与朋友一起时，我总是感觉比单独一个人好。当我与朋友一起时，我总是笑声不断。欢笑也是健康的重要组成部分。我喜欢和朋友一起大笑。

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.通过合理的饮食和规律性的运动，我可以保持身体健康和体重适中。与朋友一起的时光，可以让我的思想和身体一样开心。这些事情听起来很容易去做，但没有很多人能成功做到。我想，我们如果想要健康，那强大的意愿是需要的。

保持健康的重要性和秘诀英语作文 第九篇

I believe in the percentage theory, half of the time things are better than normal and the other half are worse. I believe that life is like a pendulum. It takes time and experience to understand what is normal, which gives me an angle to deal with the surprise of the future.

Benchmark parameters yes, I will die. I have dealt with the death of my parents, the death of a best friend, a beloved boss and a beloved pet, some of which are violent or slow and painful in front of my eyes Bad stuff, it belongs to the bottom.

中文翻译：

我相信百分率理论，一半时间事情比正常情况好，另一半情况更糟。我相信生活就像钟摆摆，需要时间和经验来理解什么是正常，这给了我一个角度去处理未来的惊喜基准测试参数是的，我会死的，我处理过双亲的死亡，一个最好的朋友，一个深爱的老板和心爱的宠物的死亡，其中一些死亡在我眼前是暴力的，或者是缓慢而痛苦的坏东西，它属于最底层。

标签： 新学期

保持健康的重要性和秘诀英语作文 第十篇

Now, more and more people realize the importance of keeping healthy. Without a healthy body, we can do nothing for me. There are three main ways to keep healthy: first, keep a balanced diet, which is the basis of health.

Secondly, we'd better eat more fruits and vegetables every day. Regular exercise is very important, such as swimming, jogging and so on. But just as important, it's necessary to keep a good mood.

Relaxation and entertainment are ways to refresh our spirits and release stress. When we make healthy habits a part of our daily life, we are sure to keep healthy.

中文翻译：

现在，越来越多的人意识到保持健康的重要性，没有一个健康的身体，我们对我无能为力，保持健康主要有三种方法：第一，保持均衡的饮食，这是健康的基础。其次，我们最好每天多吃水果和蔬菜，有规律的锻炼是很重要的，比如游泳、慢跑等等。但是同样重要的是，保持良好的情绪是必要的，放松和娱乐是更新我们的精神和释放压力的方式。

当我们把健康的习惯作为我们日常生活的一部分时，我们一定会保持健康。

保持健康的重要性和秘诀英语作文 第十一篇

The importance of fresh air. No air means death. Although we can't see it, there is air around us.

Air is everywhere. It gives life to every living creature. Without it, we can't live.

Bad air makes people sick. We have to have fresh air to keep us healthy. There are a lot of people in the city.

There are too many cars on the road. The gas emitted by cars is filled with poisonous gas every day. In addition to so many cars, there are many factories that emit smoke from the chimneys of these factories, usually black or gray.

When the smoke is mixed with the air, it is harmful to our health, because the smoke contains a lot of toxic small soil and gas. In order to keep healthy, we have to go to the countryside to breathe more fresh air, or we can go up to the mountains to breathe more fresh air.

中文翻译：

新鲜空气的重要性没有空气意味着死亡虽然我们看不见，我们周围有空气，空气无处不在，它给每一个生物以生命，没有它我们就不能活下去。坏空气使人生病。我们必须有新鲜空气来保持我们的健康在城市里有很多人，有太多的汽车在路上行驶。

汽车散发出来的气体每天都充满了毒气除了这么多的汽车，还有许多工厂从这些工厂的烟囱里冒出来的烟，通常是黑色或灰色的。这种烟与空气混合时，对我们的健康是有害的，因为烟中含有许多有毒的小土壤和气体，为了保持健康，我们不得不到农村去多呼吸点新鲜空气，或者我们可以上山去呼吸更多的新鲜空气。

标签：

保持健康的重要性和秘诀英语作文 第十二篇

I like to eat junk food, such as chips, Fried chicken and instant noodles. Eating junk food often makes you fat, makes you ill, and you spend a lot of money. Though I understand these things, junk food is so delicious! For my own health, I must eat healthy food and have a healthy diet.

I always eat fruit, vegetables, food, etc. Eat more healthy food, I will become healthier, my body will become stronger and less likely to get sick. While eating healthy, I also need to exercise more, early to bed and early to get up early, do not look at the cell phone often, care for their eyes, do not do dangerous things, this will become healthier!

保持健康的重要性和秘诀英语作文 第十三篇

As is apparently shown in the chart above, many middle school students have problems both physically and mentally, with 70% of the students having learning anxiety as well as poor eyesight, and a larger percentage lacking sleep. Coming next is the lack of physical exercise. 40% of the students surveyed won’t obey their parents or addition, Still fewer claim not to have enough communication with others.

As far as I am concerned, we students should balance our physical exercise and studies. Just as a saying goes: “All work and no play makes Jack a dull boy,” without a sound body, one cannot achieve anything. However, too much attention has been paid only to studies. Therefore, I suggest we be given less homework and more time for out-of-classroom activities to solve all the problems. Only in this way can we lead a happy and healthy life.

保持健康的重要性和秘诀英语作文 第十四篇

We all know the importance of health, so we should how to keep healthy. Here are some suggestions. First of all, you should eat more vegetables and fruits, and avoid eating too many snacks, such as chocolate or ice cream.

Because the vitamins in plants are very beneficial, too much fat is obviously bad for your health. Second, you should do more exercise and exercise It also helps to strengthen your body, go to bed early every day, at least a few hours a day, if you can strictly abide by the above rules, you will certainly become healthier.

中文翻译：

我们都知道健康的重要性，所以我们应该如何保持健康的身体状况下面是一些建议首先，你应该多吃蔬菜和水果，避免吃太多的零食，如巧克力或冰淇淋，因为植物中的维生素是非常有益的，过多的脂肪对你的健康显然是不好的第二，你应该多做运动和锻炼，这样也有助于增强你的身体，每天早睡，每天至少睡几个小时，如果你能严格遵守上述规则，你一定会变得更健康。

保持健康的重要性和秘诀英语作文 第十五篇

As we all know, healthy is very important to do you really know how to stay healthy? Here are some useful tips. First, we should do exercise if we have example, we can go to swim in the summer holiday. Or we can take a walk after exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.

我们都知道,健康对每个人来说都很重要。但是你知道该如何保持健康吗? 这里有一些实用的建议。首先,我们应该做运动,如果有时间的话。例如,我们可以在暑假的时候去游泳,或者晚饭后去散步。做运动让我们的身体更强壮更健康。第二,我们应该吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。最后,我们应该早睡早起。如果睡不够,第二天就会很疲倦。如果我们都能按照以上的建议注意自己的健康,我们的身体会更棒。我希望每个人都有个强壮和健康的身体。

保持健康的重要性和秘诀英语作文 第十六篇

I am Kangakang. I am glad to talk about health.

I never go to school without breakfast. I think breakfast can keep us active all day. I always have meals at home and I seldom eat out. I don’t like fast food. Mum says it’s unhealthy.

I like doing sports. Before breakfast I run for half an hour. I play basketball with my friends after school. Of course I also do some other sports. I exercise at least two hours every day.

I played computer games a lot before, but now I find myself and I am living a healthy and happy life. What about you?

我是康康。我很高兴谈论健康。

我从不吃早饭。我认为早餐能让我们整天活跃起来。我总是在家吃饭，我很少在外面吃饭。我不喜欢快餐。妈妈说这是不健康的。

我喜欢做运动。早餐前我跑步半小时。放学后我和朋友一起打篮球。当然，我也做一些其他的运动。我每天至少锻炼两个小时。

我以前玩过很多电脑游戏，但现在我发现自己和我过着健康快乐的生活。那你呢？

保持健康的重要性和秘诀英语作文 第十七篇

What is th most important thing in th world? I think it is halth.

You can tak away our mony, hous, car, or vn our cloths and w can surviv. But if our halth was takn away, w would surly di. That is why w always try to at in a halthy way and xrcis rgularly.

In ordr to at halthily, I usually avoid ating food high in fat, lik Frnch fris or cookis. I also at littl mat. I at a lot of vgtabls and frsh fruit which ar full of vitamins.

Taking xrcis vry day hlps us build a strong body. Rgular xrcis is an important part of kping m halthy.

What＇s mor, I think frinds ar an important part of on＇s halth. Many studis show that popl with a wid rang of social contacts gt sick lss than thos who don＇t. I always fl bttr whn I am with frinds than whn I am alon. Whn I am with my frinds, I always laugh. Laughing is also an important part of halth. I lik to laugh with my frinds.

By ating proprly and xrcising rgularly, I can kp my body at a propr wight and kp halthy. By spnding tim with my frinds, I can kp my mind as wll as my body happy. ths things sound asy to do, but not many popl can manag thm. I think a strong will is ncssary if w want to kp halthy.

保持健康的重要性和秘诀英语作文 第十八篇

Health is far more important than wealth.

Health is very important for our life,it is our basic is more important than any money or other can make us enjoy our life and fighting for our dreams.

There are lots of ways to keep shuold eat more vegetables or fruit,it is important to have a good diet if you want to keep second,you shuold do more exercise to make your body more stranger,it is a good and easy way to keep fit,you only need to walk for 25minutes if you don't have much time,or just walk or take bike to office or last,you shuold keep away from smoke and alcohol,even do these you must keep working every day.

Hope you have a good body.

保持健康的重要性和秘诀英语作文 第十九篇

As we know, keeping healthy is important to us. But what should we do to keep healthy? First,we should get up early.

we should eat healthy food, drink a lot of water and do more exercise . Food can give us energy. Doing exercise can make us strong. Second,we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies.

You shouldnt keep long fingernails. At last, we should go to see a doctor at once if we dont feel well.

正如我们所知，保持健康对我们很重要。但我们应该做些什么来保持健康？首先，我们应该早起。

我们应该吃健康的食物，多喝水，多做运动。食物给我们能量。做运动可以让我们坚强。第二，我们应该经常换衣服，勤洗手，保持空气新鲜，干净和做房子清洁常常阻止细菌进入我们的身体。

你不应该留长指甲。最后，我们应该马上去看医生，如果我们感觉不好。

保持健康的重要性和秘诀英语作文 第二十篇

Here are some suggestions to keep healthy. Firstly, we should keep a good mood. Keeping a good mood can make us healthy and wealthy. Secondly, we should have enough sleep every day. Don't stay up late at night and get up early in the morning. Thirdly, we should develop a good eating habit, namely eating more fresh fruits and green vegetables, less meat and no junk food. Besides, make sure that eat at regular intervals. In addition, we should change our clothes as the season goes. What’s more, when we are at home, we should open the windows to keep the air clean. Last but not least, do the exercise every day to strengthen our health. Do please pay attention to these points, keeping a healthy body.

这是一些保持健康的建议。首先，我们应该保持一个好心情。保持良好的心态可以使我们健康和富裕。其次，我们每天应该有足够的睡眠。晚上不要熬夜，早上要早起。第三，我们应养成良好的饮食习惯，即多吃新鲜水果和绿色蔬菜，少吃肉，不吃垃圾食品。确保定时吃饭。此外，我们应该随着季节的推移改变我们的衣服。更重要的是，我们在家的时候，我们应该打开窗户以保持空气清洁。最后但并非最不重要的是通过每天锻炼来加强我们的健康。请注意这几点，保持一个健康的身体。

保持健康的重要性和秘诀英语作文 第二十一篇

We should keep a healthy , insist to take exercise an hour every day to eat fruit and vegetables every day, dont sleep late, early to bed and early to rise, a month to see a dentist, brush your teeth in the morning and evening, eat three meals on time.

I think, we can appropriate to watch TV this weekend, to use the Internet, but be healthy and positive, let bad habits to disappear, you know, old habits die hard, not too late now.