容貌焦虑英语作文初中范文 第一篇

······I'm writing this letter to tell you about some anxiety symptoms of our students before exams. Most people will feel nervous when they take important exams. Some will feel dizzy or tired, some will lose sleep, some will lose their appetite.

All these symptoms have a terrible impact on our exams, and we are all eager to get rid of them. First of all, in my opinion, it is very important to have a fighting spirit for the examination. They are just a means to check our study situation.

So we don't have to worry about our grades. We should study hard every day and plan every exam carefully. In this way, we can avoid the pressure of the examination.

Moreover, enough sleep can make us energetic and make us perform well in the exam. Therefore, during the examination period, we should not stay up late, we can also try to take a hot bath or drink a cup of hot milk before going to bed, which can help us sleep well (we'd better go out for a walk or do some outdoor sports before and during the examination, so that we can relax and concentrate on the examination.

中文翻译：

······，光明中学我写这封信是为了告诉你我们学生在考试前的一些焦虑症状大多数人在参加重要考试时都会感到紧张有些人会感到头晕或疲倦，有些人会失眠，有些人会失去食欲，所有这些症状都对我们的考试产生了可怕的影响，我们都渴望摆脱这些症状。首先，在我看来，对考试有一种斗志是很重要的，它们只是检查我们学习情况的一种手段，所以不用太担心成绩，每天努力学习，认真计划每一次考试，这样我们可以避免考试的压力，而且充足的睡眠可以使我们精力充沛，使我们在考试中表现良好。因此，在考试期间，我们不应该熬夜，我们也可以试试睡前洗个热水澡或者喝杯热牛奶，可以帮助我们睡个好觉（我们最好在考试前和考试期间出去散步或做一些户外运动，这样我们就可以放松自己，集中精力参加考试了。

容貌焦虑英语作文初中范文 第二篇

Before the exam, students will feel anxious, because they are worried that failing the exam will make your work worse and can't help you get better grades. Students should not be too serious. This is just an assessment method.

If they do well in the exam, keep it. If they fail, adjust the study plan. The exam will not always determine you, it will only determine your attitude.

中文翻译：

在考试之前，学生们都会感到焦虑不安，因为他们担心考试不及格让你工作更差，不能帮你取得更好的成绩学生不应该太认真，这只是一种考核方式，如果他们考得好，就留着吧，而如果他们不及格，调整学习计划考试不会一直决定你，只会决定你的态度。

容貌焦虑英语作文初中范文 第三篇

Tutors are all in favor of learning: arrange a reasonable time every day, list the things that must be done every day, not too much, and reasonably plan the schedule of English learning. Methods: research, apply for home tutor ABC, suggest the school enroll students, Yao Ming's English is very good, so, this school is not bad, I visit let the teacher make the study plan and Practice for you, don't write your spoken English every day Talk about topic English with him for an hour, do an English topic every day, and then chat around this topic, just like children learn to speak, read words together with the teacher, and then record them in the classroom, read and memorize language repeatedly. Methods: often come back, some phrases and meanings are often read by readers' magazines.

Yes, they often give titles, write a composition and learn Study history, geography and Politics: for example, Marx thought that it was remembered as the owner of the horse. All the words were written in abbreviations. They kept silent in their hearts every day.

For example, when going to the toilet, in his mind, several times, then, in the subway, several times in his mind, he didn't study for several hours every day, so he could learn in time and make use of your best time of the day to learn You don't have to read books at other times. When you study, try to find some learning partners, such as those who share the same ideals in the school. Or, you can study alone in the coffee shop.

There is a kind of atmosphere. In fact, it's very easy to learn. Basically, no one can help you.

In addition to kicking class, you need another person's advice. More students from school are good When friends study together, there is an atmosphere. A word is easy to learn.

Many friends must be true. However, don't abuse your power.

中文翻译：

导师完全赞成学习：安排每天合理安排时间，列出每天必须做的事情，不要太多，并合理规划英语学习的时间表方法：研究，申请家教ABC，建议学校招生，姚明英语很好，所以，这个学校还不错，我参观让老师做为你准备的学习计划和练习你的英语口语不要每天写一个小时的话和他谈谈话题英语，每天做一个英语话题，然后围绕这个话题聊天，像孩子们学说话一样，和老师一起读单词，然后记在教室里，反复阅读和记忆语言学习方法：经常回来有些词组和词义那么，读者杂志经常看它们是的，经常出标题，写一篇作文，学习历史、地理和：例如，当时认为它是作为主人被记住的，所有的话都是写在缩略语里，他们每天都默默地在心里举例：在上厕所的时候，脑子里，几次然后，在地铁里，几次在他脑海里每天几个小时不学习，及时学习利用你一天中最好的时间去学习你不必在其他时间看书当你学习，尽量找一些学习伙伴，比如学校里志同道合的学习伙伴，一起学习或者，你可以单独在咖啡馆里学习，有一种氛围，其实很好学，学习，基本上没有人能帮上忙，除了脚踢课的学习，需要另一个人的建议，多点学校的学生，很好，当朋友一起学习时，有一种氛围，一句话容易学，很多朋友，一定是真的但是，不要滥用职权。

容貌焦虑英语作文初中范文 第四篇

Most of us feel nervous when taking an important exam. Some of us will feel dizzy or tired, some will lose sleep, some will lose their appetite. In fact, all these symptoms have a terrible impact on our examination.

We are eager to get rid of these symptoms first. I think, for us, the attitude of examination is very important. Examination is just examination As a means of learning, we don't have to worry too much about our grades.

We study hard every day and plan every exam carefully. In this way, we can avoid the pressure of examination. Enough sleep can make us energetic and make us perform well in the exam.

Therefore, we should not stay up too late during the examination. We can also take a hot bath or drink a cup of hot milk before going to bed, which can help us get a good sleep (we'd better go out for a walk or do some outdoor exercise before and during the exam so that we can relax and concentrate on the exam.

中文翻译：

我们大多数人在参加一个重要的考试时都会感到紧张，有些人会感到头晕或疲倦，有些人会失眠，有些人会失去食欲事实上，所有这些症状对我们的考试有着可怕的影响，我们都渴望首先摆脱这些症状，我认为，对我们来说，考试的态度是很重要的，考试只是检查我们学习情况的一种手段，所以不用太担心成绩，每天努力学习，认真计划每一次考试，这样我们就可以避免考试的压力了，充足的睡眠能使我们精力充沛，使我们在考试中表现良好。因此，在考试期间，我们不应该熬夜太晚。我们也可以在睡觉前洗个热水澡或喝一杯热牛奶，这样可以帮助我们睡个好觉（我们最好在考试前和考试期间出去散步或做一些户外运动，以便我们可以放松自己，然后集中精力考试。

容貌焦虑英语作文初中范文 第五篇

How to overcome the pressure of examination, most of our middle school students will feel nervous when taking an important exam. There is no doubt that examinations are very important to our students, but it is more important to have a correct attitude. As a matter of fact, examination is only a means of evaluation.

Therefore, we need not worry too much about the results. As long as we study hard every day and prepare well for the examination, we can avoid the pressure of examination. It's better to go out for a walk or do some outdoor sports before the exam.

Enough sleep can make us energetic and make it possible for us to get good grades in the exam. Taking a hot bath or drinking a cup of hot milk before going to bed at night can help you sleep well. Therefore, my suggestion is: don't worry about the exam and try to relax yourself.

中文翻译：

如何克服考试的压力，我们大多数中学生在参加一个重要的考试时都会感到紧张。毫无疑问，考试对我们学生很重要，但更重要的是要有正确的态度。事实上，考试只不过是一种评价的手段，因此，不用太担心成绩，只要每天努力学习，做好考试的准备，我们就可以避免考试的压力。

考试前最好出去走走或做些户外运动，充足的睡眠可以使我们精力充沛，使我们有可能在考试中取得好成绩，晚上睡觉前洗个热水澡或喝一杯热牛奶可以帮助你睡个好觉，所以，我的建议是：不要担心考试，尽量放松自己。

容貌焦虑英语作文初中范文 第六篇

最近几天，我又犯容貌焦虑了，每天都照着镜子，找皮肤上的瑕疵，每天都有一半多的时间花在纠结容貌问题之上。却不曾想，曾经的自己，一点都不在乎自己的美丑，在乎的，永远都只是每次考试以后的成绩，以及自己生活的能力。

我从来没有想到过，为什么自己变得会这么在乎外表，毕竟，美不能当饭吃呀。或许是因为本身就有精神疾病，所以患上焦虑症也根本不算什么了。可是，即便如此，我还是因为对外表的东西，表现的很执着。

前几个月这种症状还不算什么，这几天我一直都害怕醒过来，因为我脑子只要清醒着，想的不是如何努力奋斗，而是怎么让自己的外表变得完美、漂亮。这几天，看快手抖音看得眼花缭乱，没有写过一篇文章。而视频上的女孩子们，我很羡慕她们的美貌。

说句实在话，我以前从来不是一个简简单单的“花瓶”，现在也不是，因为我长得不好看，这个我也知道，可是，容貌焦虑毕竟是一种病，谁又能控制生病的自己，让自己不犯病呢？而我容貌焦虑症最严重的时候，差不多都想过整容了，之所以没有这样做，也仅仅是因为没钱。

我发自内心的想法，还是希望自己能够摆脱这种症状，好好努力，好好学习，不要沉迷于这种会变化的庸俗乐趣，也不想让以后的自己后悔当初没有好好学习，把大把时间浪费在容貌焦虑上。如今我终于明白——你想从什么地方获得快乐，就会从什么地方感到痛苦。容貌就是这样，你沉迷于其中，就会害怕失去，害怕失去，就是一种患得患失之痛。

曾几何时，听到过这样的一句话：“不要随着你的感觉起舞，因为所有的.感觉都是错觉。”那时候听到这句话，理解不了其中的深意。到了后来，经历了太多，我才明白其意义为：不要跟着你的感觉行动，人活着，一定要理性对待问题。

我想，容貌焦虑症就是这样，这也是很多人整容以后后悔的原因。那些人，也就是当时迫切的希望变美，但是后来才开始怀念，那个原来素面朝天，不会浓妆艳抹的自己。

或许，这个世界是无常的，包括一个人的美貌。执着会消失的东西，你一定会痛苦。那么，我又何必追求完美，做一只没有用的绣花枕头、中看不中用的花瓶？想一想，还是决定把精力用在学习上，这样才能让以后的自己不后悔。