读后续写范文克服恐惧 第一篇

好久没和姐姐在一起玩了。一天中午，姐姐来到我家。太好了！我非常高兴，终于可以和姐姐痛痛快快地玩一阵了。

就在我和姐姐玩得十分开心的时候，突然阳台上传来了“轰”的一声巨响。我和姐姐连忙跑到阳台上看看究竟发生了什么事情。

我们一看，吓了一大跳，原来楼上不知哪家的衣服掉下来了。我急忙告诉妈妈，妈妈说：“你和姐姐一起，拿着衣服去楼上一家一家地问，看看是哪家的衣服。”

我和姐姐一听，心里十分害怕，因为我们怀疑是不是小偷进了楼上哪家偷东西，不小心把衣服弄下来了。而妈妈却让我们把衣服送上去，我们都紧张得恨不得找个地缝钻进去。

我把我的想法告诉了妈妈，妈妈说：“不会的，白天不会有小偷的。”在妈妈的鼓励下，我和姐姐终于鼓起勇气，向楼上走去，但我们的心还是“砰砰”直跳。

我提心吊胆的敲了敲一家的门，一位老爷爷开了门。我胆怯地问老爷爷：“爷爷，这衣服是不是您家的？”老爷爷笑眯眯地看了看这件衣服，说：“这正是我家的，不过怎么在你手上呢？”

我把刚才发生的事情告诉了老爷爷，老爷爷说：“哦，原来是这样呀，我还没有发现呢，小朋友，谢谢你们！”

“不用谢，这是我们应该做的。”我和姐姐回答道。

我和姐姐把衣服送给老爷爷后，心里的恐惧感一点都没有了，装的是满满的喜悦……

读后续写范文克服恐惧 第二篇

今天的第三节课是我们男生最最喜欢的课－－体育课。“今天上什么内容呢？”我们聚在一起讨论。到了第三节课，我们就蹦蹦跳跳地下了楼。我们班的所有委员几乎都是女的，可是唯一体育这个项目的委员却是男的。可能是因为男生对体育这个项目非常感兴趣，才会这样的。

老师说了，今天的项目是侧手翻，从大家的口气上听就不一样了。后面女生一片“啊？”前面男生一片“耶！”不过想到万一没做好，扭了脖子怎么办，我还是有点恐慎感的。但是光怕也没有用，不如试试。我在空中来了一个侧手翻，没想到还真翻过去了，我真是心想事成，感觉没什么恐怖，就像我在苏州乐园坐的“天弦地转”差不多。

因为是在塑胶跑道上翻，我的手都翻麻了，我想让手“冷却”一会，待会儿还要考试呢。不一会儿，考试开始了，第一组的动作真有点搞笑，很多人都像残兵败将一样倒在地上。轮到我们了，虽然我自我感觉良好，就不知道周围同学怎么样了，结果考试成功通过。下课了，可我的“瘾”可没有下。

我明白了，成功要克服恐惧，要去试一试才行。

读后续写范文克服恐惧 第三篇

Success is not final and failure is not fatal: it is the courage to continue that counts.

成功不是终点，失败也不是终结，只有勇气才是永恒。

Never cease to outdo yourself. There are no limits to the success you can acquire when you have an uncontrollable drive to achieve. Any obstacles you encounter along the way are life’s test to establish strength and perseverance. If you continually possess determination and self-confidence throughout any situation, you will prevail.

超越你自己,永远不要停止。当你拥有无法過制的获胜冲动,你的成功将不可限量。前进路上的任何障碍都是用以确立力量和毅力的人生考验。 倘若你在任何情况下都始终拥有决心和信心,你将会无往不胜。

读后续写范文克服恐惧 第四篇

紧张，能使人内心的平静变得忐忑不安，能使人的语言动作变得七手八脚，对我而言，紧张是精神上的xxx。

相信每个人都会有紧张的时候，也经历过紧张的时刻，我也不例外，由于紧张，是我的努力和付出都白费了。

当老师说由于天气变化的原因，八年级英语朗读比赛延迟两个星期，听到这个消息，作为参赛者之一的我，听到这个消息，不由得松了一口气，虽然在老师同学们的鼓励和帮助下，作文早已背得滚瓜烂熟，但由于紧张的因素，我竟然有点害怕比赛的到来。由于比赛的延迟，我例外地把英语书扔进书包里，不再练习。谁知下午天气异常的晴朗，在上完第一节课的时候，班主任叫全班同学到运动场观看比赛。我渐渐放松的心情顿时又紧张起来。

当主持人在活跃气氛的时候，我早已捧着书在后台等候，我发现平静的心紧张起来，共有20位参赛者，我排15，不算前，当老师跟我较比赛细节的时候，已有10多个选手朗读完毕，终于轮到我了，我捧着书慢慢地走到舞台中央，看着舞台下的全体师生，我不由得紧张起来，脑子里一片混乱，原先排练好的手势和动作早已被我忘记了，囫囵吞枣地朗读完，拖着有些发抖的双腿走下台。结果不言而喻，我淘汰了，虽然老师和同学们都在安慰我，鼓励我，但我觉得自己真的很没用，花了那么长时间准备，仅仅因为紧张就与成功错开了。

回到家里，我没有哭，一个人呆呆地坐在床上望着远方，妈妈走过来，抚摸着我的头，对我说我淘汰的原因。当妈妈走出房间，我自言自语道：“就是因为紧张这个因素，竟能给我带来这么大的危害，我终于明白了：一个人，若想成功，就必须克服紧张的心理，只有充满自信，才会成功。

虽然我失败了，但这个教训使我懂得了要想成功，首先要克服紧张，才能充满自信地面对生活，面对比赛，面对未来。

读后续写范文克服恐惧 第五篇

恐惧、害怕是人人都有的，没有人是天不怕、地不怕，害怕让人像无头苍蝇四处乱飞，太阳怕被乌云遮蔽，花朵怕被蜜蜂袭击！

万物都会害怕，植物也会害怕，害怕自己晒不到太阳，无聊使我畏惧，使我感到疯狂，有趣的的生活让人忘记害怕，可是无聊的生活令我想东想西逼迫我做一些奇怪的事，令我说一些奇怪的话，无聊令我感到畏惧，这种事令我实在难以理解，有时我不禁问自己为什么？无聊是无形中产生出来，你不知道自己已经开始觉得无聊了。

我讨厌无事可做，讨厌发呆，讨厌闲闲没事做的我总是积极找寻事情来做，可是有时我却越帮越忙而被人拒绝，而这我能做就是一直跟着别人，监视他人的一举一动，可是有时也会被嫌烦，如果一个人独自生存在畏惧中，那一定会觉得孤单，他的世界也会就此失去光明。

懂得克服恐惧的才能成功，无聊虽然使我感到畏惧，可是我相信我能克服！

害怕彷彿强力胶紧跟着我，使我疯狂，使我束手无策，使我像无头苍蝇乱飞乱撞！离开离开！畏惧请你离我而去！

读后续写范文克服恐惧 第六篇

Travel is a very good means of broadening a person's perspective. It makes you come into contact with different cultures, meet people of different colors and go through peculiar rites and ceremonies. Travelling much, you will not only enrich your knowledge and experiences, but also be aware of the vastness of nature.

Travel may also relieve person of boredom and gloom. Travel brings you enjoyment and attraction. It gives you a pleasant experience, which will disperse your boredom and make you forget whatever annoys you. Travel broadens your mind and leaves you good memories. Later, you may go over these memories and enjoy your past experiences, thus keeping a fresh and sunny mind. Travelers can choose different modes of transportation which have advantages and disadvantages.

Airplanes are the fastest but also the most expensive. Buses and trains are less expensive, but they soon make you feel cramped and uncomfortable. Ships provide you with comfort unless you get seasick. Most people can afford traveling by bicycle, which, although slow, can limber up your muscles and get you closer to nature.

读后续写范文克服恐惧 第七篇

The dog! Where? Where is it? Don't scare me. What I fear most is the dog!

You don't know, there's a mad dog downstairs. Yeah, I don't know where it came from.

This mad dog is mad, and it's the one who rushes on at the sight of a man, whoever it is. At that time, I seldom went out, and I didn't know that it existed before I had the xxxdog chasing ten streetsxxx (wiping a bitter tear)

I went out to buy a snack that day and walked away with a hum. But there was a pair of eyes staring at me. I looked left and right. No, there are so many people! But their sympathy, the frightened eyes of what's the matter! I gulped a mouthful, turn the head to see, the sky! Dog!! I looked at the fanged black dog and ran away without saying anything. The dog gave a cry and ran after me. I ran as hard as I could, and she chased me with all my might. That's it. It's been chasing me ten blocks. Finally I climbed up the tree to embrace half life.

So from now on, don't give me dog, not to say dog!

读后续写范文克服恐惧 第八篇

今天真开心呀！哥哥回来了！真是难得的一次啊！

今天下午哥哥给我打了一个QQ电话，当时我正在津津有味的看“奥特曼”，看的好像是“迪迦-奥特曼”。嘻嘻，很好看哟！那个时候我太注意看了，所以没有听见电话声。等我反应过来后，我接了电话。哦，原来是姐姐打了电话。问我想吃什么好吃的？我一时答不上来，于是就说了一声“随便。”于是哥哥和姐姐说要给我买奶茶，我当时高兴极了。

等哥哥回来，带给我的却是“麦根达斯”的甜点呢！有泡芙、有带奶油酱的面包、还有牛乳-烤芙！看着非常好吃。我迫不及待的拿出几个给家人都分分，然后自己再吃。吃起来比自己吃有味。

等妈妈把晚饭做好的时候，爷爷推门而进。他拎着一些鸡腿肉、腊肉、鹌鹑蛋和那个什么虫。我一眼就看中了鸡腿肉，吃起来香极了。今天过得真好，好吃的真多呀！我一眼就看见了那个蚕蛹，看着非常恶心。可是爸爸和哥哥吃的挺欢的。我问妈妈这个能吃吗？妈妈还说有很多蛋白质呢。但是我觉得不好吃。爸爸和哥哥都说非常好吃，这我就发迷了。一个虫怎么会有蛋白质呢？看起来就不想吃。可是爸爸非得让我尝尝，于是我夹了一个，闻了闻。唉，不好闻！这次我大了胆，准备拿起馍，准备一边吃馍一边吃这个蚕蛹。可是爸爸对我说吃馍就没有味道了。我想了想，于是把馍放到了桌上。开始把蚕蛹往嘴里放。可是我又犹豫了一下，然后等我彻底把蚕蛹放到嘴里嚼了嚼后。嗯，的确很好吃，味道非常足！真是不能只看外表恶心，可是吃起来竟是这么好吃。这就像我们一样，无论生活中遇到什么难事，一定要克服它。

我们遇到什么困难也不要怕，微笑着面对它！消除恐惧的最好办法就是面对恐惧！坚持，才是胜利。加油！奥利给！

读后续写范文克服恐惧 第九篇

We live in a world that surrounded by people, we need to communicate with others, for the purpose of share our emotions and keep survive. While some people have social phobia, they are afraid of talking to others, they can’t make the social communication. This is such a big illness, but they can overcome it. First, they need to take the positive attitude to life, having more communication with others can enriches their knowledge, they can share happiness and sorrow with friends, when they are in trouble, friends will help them. Second, they should open their hearts, don’t be afraid of talking to others, once the mouths are opened, the world will be lit up.

我们生活在一个被人群包围的世界，我们需要和别人进行交流，为了和别人分享我们的情感和在这个世界生存。然而一些人有社交恐惧症，他们害怕和别人聊天，无法进行社交。这是很严重的病，但是他们可以克服。第一，他们需要对生活抱有积极的态度，和别人进行多点交流，可以丰富他们的知识，也可以和朋友分享喜怒哀乐，当遇到困难的时候，朋友会帮助他们。第二，他们应该打开心扉，不要害怕和别人交流，一旦开口，世界将被点亮。

读后续写范文克服恐惧 第十篇

我平生最怕的就是蛇和虫子，连书上的虫都不敢看一眼，到现在也是如此。

妈妈曾让我拍“嗡嗡”作响的蚊子，但是，连虫子正眼都不敢看的我，怎么可能去与虫子“亲密接触”呢？我二话不说，忙逃于卫生间了。

终于有一天，我看到了一只“爬行虫”在卫生间的墙壁上“竞走”，我顿时毛骨悚然，眼珠都快吓瞪出来了，“啊！”我赶紧跑出卫生间，真是吓死了。

我拍了拍衣服上，以保证虫子没有爬上我的衣服。我回想着刚才的情形，冷汗都吓出来了。我心想：如果它从厕所里爬出来，爬到我的床上来，在我的床上繁殖……我不敢再想下去了，再这样下去，真的会被它吓疯的。

我壮着胆子去卫生间看看它爬到哪儿了。它还在那里，一动也不动，看来它在休息。我想，这也许是个好机会吧！我小心翼翼的接近它。

说时迟，那时快，我以迅雷不及掩耳的速度抽了四五张纸巾，向它的身体摁去。哎呀，原来它的反应比我还快呢！一溜烟跑到上头去了，我要使出我的必杀技—连连飞速捏，终于把它捏扁了。

我愣在那儿，不知是兴奋还是疑惑。我竟然成功了，我克服了对虫子的恐惧，我打败了自己心中的障碍。

对啊，对自己的恐惧应该勇敢面对，不该因为害怕而退缩。不然这样，只有幻想罢了吧！

读后续写范文克服恐惧 第十一篇

4月13日，我们参加了研学活动，印象最深的是“奇幻森林探险”这个活动。

第一关跟所有的游戏一样，励志，往往最容易，难度系数为。在游戏前，范严鑫还对我说他过这关只需几秒。我虽然不信，但不得不承认这关确实很容易，所以我也轻松搞定了。接着来到第二关，踏板的摇晃程度明显上升，难度系数提升到，恐惧在我心中蔓延，但同学们在我身后和下方不断呐喊助威。在他们的鼓励下，我勉勉强强地过了这关。第三关可以说是我在这个游戏的终点。踏板在我前面摇晃不停，难度系数直接飙升至。前面好多人都在这一关停止了前进的脚步。这时，恐惧再次乘虚而入，侵略了我的整个大脑，我的双腿情不自禁地抖了起来，站也站不稳，大脑一片空白！在这种极端的情况下，我最终选择了放弃……

恐高，这个难以克服的困难，已跟随我多年。但我相信，有朝一日，它一定会随着我的成长而消失……

读后续写范文克服恐惧 第十二篇

I was always very shy. When my teachers asked me to stand in front of the classmates and gave a speech, I would be very afraid and dared not to face them. Last week, my English teacher gave every student a task to make a performance of the short English story. I was in a group with other two classmates. We practiced many times and they always inspired me. At last, I faced my classmates and finished the performance. Though the show was not perfect, I got over my fear. It was an important step for me. I gained the confidence and had the faith to become stronger.

我一直很害羞。当老师让我站在同学面前发表演讲时，我会很害怕，不敢看着他们。上周，英语老师给每个学生布置了一项任务，短篇英语故事表演。我和其他两个同学在一个小组里，我们练习了很多次，他们总是鼓励我。最后，我在我的同学面前完成了表演。虽然节目并不完美，但我克服了恐惧。这对我来说是重要的一步，我获得了信心，我有信心变得更强大。

读后续写范文克服恐惧 第十三篇

拿破仑曾经说过：“我的字典里没有“难”这个字。”我并不是很相信。因为人一生下来，就不会是十全十美的，必定会在成长过程中，遭遇某种困难。对我来说，生活中琐碎的小事，都有可能成为我的阻碍，当我遇到时，我的心情就会像是一夕之间，所有花草树木都枯萎一样，那么的凄凉。

当我还很小时，曾因为一时爱玩，而从栏杆上摔下来，从此之后，我就不敢爬到高的地方，久而久之这成为了我心中的恐惧，挥也挥不掉。这样的情形一直维持到去年暑假，辅导班老师带我们到公园去玩时……。

“连羿婷—我们去玩吊单杠！”我的朋友这样呼唤我，并把我拉了过去。我看见她身手矫健的爬上了单杠，不由得心生羡慕，她看见我呆呆的站在那里，就跳下来把我推了过去，她说：“你把脚抬上去，我会在后面扶着你，不让你摔下去。”起初，我还是不太敢尝试，经她再三保证与鼓励，我才鼓起勇气爬了上去，等到我再次睁开眼睛，才发现我做到了，此时的我，心情就像一瞬间百花齐放，万紫千红，多么的芬芳。

经过这件事以后，我才真正了解了拿破仑的想法，每个人虽然不是十全十美的，但只要肯用心、努力的去做，心血是不会白费，困难终将会消逝，世界总有一天会有属于你的一席之地。

读后续写范文克服恐惧 第十四篇

Everyone has something that he's afraid of, like rats, darkness, writing essays, exams... Well, guess what I'm most afraid of? Ha ha! You can't guess, right? I tell you, I was afraid of dogs.

The dog has always been a cute, cute animal. But, in my eyes, the dog is a terrible animal.

I remember when I was 5 years old, I was walking on the road one day, only to hear a few xxxwang wangxxx calls from behind. Looking back, there was a big dog looking at me fiercely after me. I was so scared that my legs were soft and I was sweating like a sweat, and I even felt like I was going to pee on my pants. When the dog saw that I was scared to death, he was even more satisfied and more cheerful, and he ran towards me as he called. I saw, rushed home run, while running and crying, result a careless, heavy falls in the ground. The man next to him saw it, and hurriedly lifted me up and drove the big dog away. Because of the heavy fall, I was sent to the hospital by my family, and lived for a long time. From then on, the matter left a shadow over my young mind, and the dog became the animal I was afraid of.

But after I was ten, things changed. It was the same road that I met again, but it became old and old, and there was no more arrogance and grim reappearance a few years ago. Looking at it like a poor man, I summoned up my courage and picked up a stone and threw it at it. He was a little afraid, and stepped back a few steps. I continued to pick up the rock and hit it repeatedly... Finally, he ran away with his tail between his legs.

After this experience, I am not afraid of dogs.

读后续写范文克服恐惧 第十五篇

小时候的我非常胆小，很怕各种虫子，一只蟑螂就能把我吓得魂飞魄散，我很想克服这个缺点，但是一直都没有如愿。

一次，朋友让我把手伸出来，说是要给我糖，还让我闭上眼。我刚把手伸出来，她就把一只假蟑螂放到我手上，我睁开眼，看到是一只大蟑螂，吓得跳了起来，晚上还做了个噩梦，梦见掉进了一个全是蟑螂的下水道里，吓得直接醒了过来，出了一身的汗，还不停地打哆嗦。

除了蟑螂，其他在别人看起来很可爱的虫子，在我看来也很害怕。一次，我和朋友去公园玩，他们蹲在草丛里抓蚱蜢，我一个人在旁边眼睁睁地看着，不敢过去。这时一个朋友过来了，问我为什么不去，我不好意思说我怕虫子，就小声嘀咕着，说：“我……我怕弄脏衣服，回去妈妈又该骂我了。”但她一下子就猜到了我的心思，说：“你不会是怕虫子吧？”说着，她恶作剧般的把刚刚抓到的蚱蜢放在了我的肩膀上，我鸡皮疙瘩一下子就起来了一大片，动也不敢动，怕那蚱蜢一下子跳进我的衣服里。

我朋友在一旁看得津津有味，也不过来帮我拿掉，眼看蚱蜢腿在动，好像快要跳起来了，我鼓起勇气，决定自己用手拿掉。我把手悄悄移到蚱蜢的头上，一闭眼，手往下一抓，把它抓起来了。这时候我突然发现，手中的蚱蜢也没有想象的那么恶心，一瞬间，我克服了自己的恐惧，好像没那么怕虫子了。

后来，我尝试着去草丛里抓了一只，把它放进瓶子的一瞬间，我笑了。原来，虫子什么的根本不可怕，它们那么小，不会造成危险和威胁。

从这件事中我明白了，遇到令人恐惧的事物要克服它、战胜它，尝试一下，你会发现它们并没有那么那么可怕。

读后续写范文克服恐惧 第十六篇

However mean your life is,meet it and live it ;do not shun it and call it hard is not so bad as you looks poorest when you are fault-finder will find faults in your life,poor as it may perhaps have some pleasant,thrilling,glorious hourss,even in a setting sun is reflected from the windows of the alms-house as brightly as from the rich man's abode;the snow melts before its door as early in the do not see but a quiet mind may live as contentedly there,and have as cheering thoughts,as in a town's poor seem to me often to live the most independent lives of be they are simply great enough to receive without misgiving.

读后续写范文克服恐惧 第十七篇

这次暑假，我、江思锐和黄子辛一起参加夏令营。夏令营有一个项目叫空中挑战，就是要爬上很高的梯子，然后跳过1米长左右的断桥。

我本想退缩，因为我觉得我有恐高症，但是，想了想，决定克服恐惧，去试一试。

我们的指导员松鼠带我们来到了一个很高的梯子下面，他给我们套上安全绳索，指着梯子说：“勇敢的小朋友可以挑战跳过断桥。”他让小朋友挨个挑战。我的前面有很多人，都很害怕，在挑战的过程中，有的哭了、有的不敢跳断桥、有的不敢下来……都没有挑战成功。

终于轮到我了，我深呼吸，大步走上前，开始爬梯子，梯子冰凉，但我头上却冒着冷汗，我很快地爬着，想让这个过程快点结束，终于爬上了梯子，我擦了擦头上的汗，往下望了望，下面足足有三层楼高，我的脚瑟瑟发抖，脚小心翼翼往前磨着，在磨到断桥断的地方，我停住了，脚抖的更厉害了，我犹豫着要不要跳过去，忽然，下面发出了大家鼓励的声，我想，爸爸妈妈肯定也想知道这个好消息，我突然心中有一丝光亮，决定要挑战跳过去。我在心中数“三、二、一，跳！”居然成功了！稳稳地跳到了断桥的另一端，我心里一阵狂欢！大家也都为我欢呼。

后来，我们组的一个小朋友，他还在上幼儿园，在准备跳断桥的时候害怕地哭了起来，我对松鼠说：“我可以和他一起跳么？”松鼠说：“当然可以。”我又爬上梯子，安慰那个小朋友，小朋友终于敢跳断桥了。

又该我跳了，这次我没有那么害怕了，脚不再发抖，也不再犹豫，在心中数“三、二、一，跳！”我又成功了！大家欢呼雀跃起来！

我非常开心这次能克服恐惧，决定下次有高空项目还要挑战，因为有很多小朋友也有恐高症，但是他们勇于挑战，有的挑战成功了，也有的失败了，但是他们都很勇敢。以后，面对我害怕的事情的时候，我就会想想这次的挑战和大家为我的欢呼雀跃，心里那道克服恐惧的光芒就彻底点燃了，就会勇敢起来！

到了晚上了，我给爸爸妈妈说了这个好消息，他们都为我骄傲，我也很开心。

读后续写范文克服恐惧 第十八篇

你们猜一下我最不喜欢什么颜色？当然是最不喜欢黑色啦！为什么不喜欢黑色呢，那是因为黑色不鲜艳，全是一大团黑色，没有边际，没有未来，也没有出口，所以，我才不喜欢黑色。

那么问题来了，喜欢黑色的人，就会大声顺道：“你不喜欢黑色可以！但是你们不能把我们的黑色改为其他颜色，这样不公平！”

黑色代表神秘和未知的未来，充满了各种不确定。到了黑色吧，即使在家里，当我独自一个人去卫生间的时候，因为没有开灯，所以就总会觉得有个漂浮在半空中的幽灵在我背后晃来晃去，吓得我得了黑色恐惧症。所以我讨厌死了黑色。前两天，爸爸和妈妈带我和哥哥去厦门科技馆，有个项目叫海盗船的体验项目，进去里面，灯光很快就消失了，我戴上耳机，可以听见一际若有若无的脚步声从我后面靠近。突然，就在我的背后停下来，我的天呐，他要干什么？为什么在我背后？我刹那间就紧张起来了，只感到后背发凉，正当我恐惧无助的时候，妈妈的声音传了过来：“妹妹你拉住哥哥的手。”我赶紧摸到哥哥的手紧紧抓住不放，“嘿嘿嘿”的从阴冷的地底传出来的怪声响了起来，这下热闹了，像爆米花炸了锅驼机似的，一起进来的其他几个人都惊叫了起来，背后的那个幽灵仿佛也受到了惊吓，在屋子里面四处乱窜，碰倒了凳子、桌子，打碎了酒杯等物件，我吓得没有了思想，脑子里面只是想，天呐！快点结束吧！妈呀，爸呀，救救我啊！就在我快要崩溃的时候，一盏小黄灯亮了起来，然后门被打开了，我听到周围的人都长嘘了一口气。

经历这次惊吓以后，我发现，恐惧是与生俱来的，黑夜之后总会有光明，亲情是可以打败恐惧的，这次的海盗船之旅，感谢哥哥给我坚强的支撑，让我有了应对各种困难和黑暗的勇气！恐惧，让我不断成长和变得更加强大！

读后续写范文克服恐惧 第十九篇

一个星期天，爸爸突发奇想，说要带我去游泳。一听到“游泳”二字，我便想起了以前。

那时我没上小学，游泳池对我来说就像一望无际的汪洋大海，即使在浅水区，我也像一个被爸爸丢进海里的西瓜一样，“咕咚咕咚”地往下沉……太可怕了！于是我大喊：“不去不去！我绝对不去！”

爸爸妈妈轮流来安慰我，说：“没关系的，你早已长高，现在你已经能站在浅水区了，你在里面就相当于洗洗脚、玩玩水！”咦……好像很有道理，如果是这样的话，我都可以在泳池里走路了，那还怕什么？于是，我同意了爸爸的想法，“好吧，那我们去试试！”

到了泳池边，我的心又开始怦怦跳了，我真的可以安全地在里面吗？爸爸似乎已经摸透了我的心思，摸摸我的头对我说：“放心吧，我在，爸爸不会让你掉下去的！”听到这句话，我心里才踏实了下来。我慢慢走进浅水区，爸爸果然说得没错，水位只到我的脖子，我能站在里面！虽然还站不稳，但是我有信心多了！

怀着这份小兴奋，我先自己练起憋气，很好，练了几次都没有呛水，时间也超过30秒。开始游吧！我在岸边取了一块浮板，开始在脑子里回忆以前爸爸教我的动作：憋口气，腿用力向后蹬、打开、收回、打开、呼气、吸气……嘿，我游起来了！接着，我开始尝试丢掉浮板，加入两只手配合身体划水，哈哈！我真的游起来了！

自从这次之后，爸爸一有空就带我去游泳。原来，当克服了恐惧，勇敢尝试之后，可以获得这么让人欣喜的成果！我再也不是“被丢入海里的西瓜”了，我是一条海里的鱼！

读后续写范文克服恐惧 第二十篇

相信每个人都有自己害怕的东西，有时候恐惧如影随形，而每个人恐惧的来源又是不一样的，面对恐惧我们有两种选择，一是不管不问，让恐惧充斥伴随自己的一生;二是勇敢面对恐惧，消除恐惧。

恐惧是什么?答案是确定的，就是害怕。这种恐惧不同的人来自不同的方面，例如：工作中的恐惧，学习中恐惧，又或者是人生道路上的恐惧等等!

恐惧来自不同的选择只有两种：一中是逃避，一中时候勇敢面对恐惧，去挑战恐惧。

根据生活中的一些事例可以知道选择两种不同的方式，得到的也基本上就只有两种结果…成功或者是失败。

早2004年的雅典奥运会上，中国男运动员——刘翔，以秒的速度打破男子百米跨栏的世界纪录，并获得跨栏项目的第一枚金牌，也被世间人民称为“亚洲飞人”。

在记者走访的时候问刘翔你比赛的时候害怕吗?刘翔笑着说：“但是我很害怕，害怕跑不好会被全世界人笑话，怕跑不好会让家人失望;怕跑不好会让祖国蒙羞。”

刘翔心中怀着那么多的恐惧与害怕，当时的他只有两种选择，要么跑下去，要么推出比赛，然而当时的刘翔选择了挑战心中的恐惧，最终它成功地善生了恐惧，最终他成功地战胜了恐惧，也赢得了世人的称赞。

读后续写范文克服恐惧 第二十一篇

I want to be a teacher when I listen to my teacher carefully. I think I can be a teacher when I grow up.

I can help many students learn things well. I can play with my students, too. So we are good friends. I want to be a doctor when I see many doctors save their patients. To be a doctor is really great. I think I can be a doctor when I grow up.

Then I can help many people out of danger. I will be the happiest girl in the world. I want to be a reporter when I watch TV every evening. We can get lots of important information from them. They make the world smaller and also make us happy. I would like to be a reporter when I grow up.

And I can learn a lot about China and the other countries around the world. I can meet many superstars as well. I have lots of dreams. I think my dreams can come true one day, because there’s an old saying “where there is a will, there is a way.”

读后续写范文克服恐惧 第二十二篇

After school, the students say goodbye to each other happily, ready to go home, I went into the village, just to oneself the home of the gate, was attracted by the door of a scene - a 60 uncle, is not tall, wearing a white coat, limped walking, the other people the way of a few seconds, will allow him to go for a few minutes, or more.

Silently I looked at him, and he walked in the park the cobbles, there are many children use the malicious look to him, he just laugh it off, xxxa group of lovely child!xxx

The next day, I still saw him walking on the stone egg road, the wind gently blowing, seemed unusually quiet. He walk, accidentally fell down. I have a look, panic nasty in the heart, calm to lifted him up quickly. He looked at me, thanks, then limped away, seems to don't want me to see his deputy.

That night, the figure appeared again: he walked old crutches, is to open the two meters high 'mailboxes. For a disabled people, turn a two meters high 'mailboxes on is not an easy thing. I took the keys in his hand, feet stand, took out a pile of paper and gave it to him.

He don't talk, his eyes filled with gratitude. He tried to put the tears back, clip the newspaper, and left. Presumably he would be in a corner crying, did not reveal any feelings in life, it is brave to face life.

In life, you to pay a small step for the disabled, in his heart is established is a kind of belief. Take care of the disabled, they need us every moment of the day.

读后续写范文克服恐惧 第二十三篇

A young friend of mine asked me in a letter, xxxWhat kind of man should I be?xxx My answer was, xxxBe a fighter.xxx

Another friend of mine inquired, xxxHow should I live my life?xxx Again my answer was, xxxBe a fighter.xxx

The author of In Praise of the Fighter says:

Riding on the ceaseless rushing torrent of life, I should pursue and overtake it so as to create an even greater and deeper torrent of my own.

If I were a lamp, it would be my duty to light up thick darkness. If I were the sea tide, I would marshal rolling waves to cleanse the beach of all accumulated filth.

This quotation reflects aptly the state of mind of a lighter.

Fighters are badly needed in our time. But such fighters do not necessarily go to the battle- field gun in hand. Their weapons are not necessarily bullets. Their weapons may be knowledge, faith and strong will. They can bring the enemy sure death without drawing his blood.

A fighter is always in pursuit of light. Instead of basking in the sunshine under a clear sky, he holds a burning torch in the darkness of night to illuminate people's way so that they can continue their journey till they see the dawn of a new day. It is the task of a fighter to dispel darkness. Instead of shirking darkness, he braves it and fights the hidden demons and monsters therein. He is determined to wipe them out and win light. He knows no compromise. He will keep on fighting until he wins light.

A fighter is perennially young. He is never irresolute or inactive. He plunges deep into teeming crowds in search of such vermin as flies and venomous mosquitoes. He will fight them relentlessly and refuse to coexist with them under the same sky. To him, life means nothing but continuous fighting. He either survives by winning light, or perishes with his body covered all over with cuts and bruises. In the course of the struggle, it is the xxxfuturexxx that serves as the beacon light to him; the xxxfuturexxx gives people hope and inspiration. He will never lose his youthful vigour.

读后续写范文克服恐惧 第二十四篇

In China, there is no doubt that English is very important, because it has been the indispensable subject for students to learn since they go to school.

As our economy develops so fast and our country plays the more and more important role in the world, a lot of foreigners have started to learn mandarin. There is even a big TV show for foreigners to compete to be the one who speaks mandarin best. I have watched the show, I am so impressed that the foreigners can speak mandarin so well, for mandarin is such difficult to learn. My foreign teachers told me that so many people in their countries wanted to know more about China and they were interested in our culture.

The popularity of mandarin shows that our country has become stronger. We should be proud of that.

读后续写范文克服恐惧 第二十五篇

As a Senior Grade Three students, I am very busy in preparing for the college entrance examination. I have seven classes a day, and two self-study classes at night. And only a day left for the weekend. So, most of the time I have to spend on the study, after all the college entrance examination is very important for almost all of us. Aside of study, I would play football with my friends after school and the weekend. I like playing football very much. When I run on the football field, I can put the examination thing off my mind for a while, only sweat and laugh left. It is a good exercise for health and a good way to relax from the busy study too. This is my high school life, busy and fulfilling.

读后续写范文克服恐惧 第二十六篇

Everyone in the process of growth will meet many troubles and setbacks, those all need people and social understanding and tolerance. Our children are more hope that teachers and parents to care for and tolerance we a lot.

In the process of growth, we could not make mistakes, can't be plain sailing. For example, we study in the school study, I believe that each student's mood is the same want to test a full marks, happily papers to mom and dad will be praised, but often it is not good, why didn't satisfied with the school the teacher will criticize, students will click, home, bowed their heads and not language been disgraced. So the pressure is more and more big, even to the point of unwilling to learn, I hope the teacher and parents don't blame children for grades at that time is not ideal, hope for children to have a tolerant heart. Always encouraged, with the mood to counselling, let your child under the sunshine, slowly grow up, don't worry, knowledge over its reverse.

I remember when I was a child learned many, have so a words: xxx, at the beginning of the people, goodness... teach similar sex, your reputation... child does not learn, broken machine express... teach child, the young, keep not to teach, the father of xxx. Can be seen from the above parents godson method and the truth, why don't we parents can go to the school to visit! Parents don't to hurt their children's self-esteem, every child has his great ideal, but needs to be long care at home, discover, cultivate, tolerance to achieve growth.

读后续写范文克服恐惧 第二十七篇

暑假里家长们大都会带孩子出去游玩，我们家也不例外，爸爸说要去濮阳迎宾馆游泳。不仅可以消除炎热，还很有趣。一听到要去游泳，我心里立马紧张了起来，要知道上次游泳计划我可是以失败告终的，所以心里不免有些打鼓。于是我说:xxx我们换个地方吧！爸爸说：”呦，害怕啦!”听到爸爸这句话，我反驳说：“谁害怕啦，谁不去谁回来请吃冰淇淋！“爸爸说：”一言为定！“

吃完午饭，拿好”装备“我们一家就出发啦！走进迎宾馆，买了票，我们就进去啦，换好泳衣就进入了游泳池，爸爸妈妈都下水啦，可我面对着游泳池却迟迟不敢下水。这时一个声音传进我的耳朵里xxx不要害怕，克服恐惧。是爸爸，爸爸说双手交替分叉，双腿上下摆动。听完之后我开始尝试，可是失败啦！一次.两次.三次我居然学会了游泳。我游到岸边，准备从上面跳下来，可我只感觉到有人推了我一下，我就摔了下去，幸亏我反应得快，屏住了呼吸，不然不知道会喝几口水呢！我扭头寻找着幕后黑手，只看见爸爸在岸边坏笑，我心里想：唉，淘气的老爸。

之后，我拿掉了游泳圈，自己游了起来。爸爸直夸我游得好。以此，我也悟出了一个道理，在人生中谁都会失败，但是，有的人会选择克服恐惧，再次尝试；而有的人会选择放弃。选择尝试的人一定会获得成功，而选择放弃的人永远不会尝到成功的甜头。

读后续写范文克服恐惧 第二十八篇

我小的时候特别胆小，最怕在商场往下看。

今天，我的妈妈和爸爸一起带我去了商场，商场的地板晶莹透亮，我时不时的就想往地下看，可每次看了一眼，我就双眼紧闭，呲牙咧嘴，咬牙切齿的不敢看。因为，地板上映照着楼顶上的灯光，我就感觉我走在天上，时不时的就会掉下来，那地面就像怪兽张着血盆大口，等着我自己送上们来，填饱它们的肚子。这时，我都不敢往前跨一步，因为我感觉，我往前跨一步，就保持不了平衡，就会“扑通——”一声，摔在地上，我把拳头握着，手都出了大汉，还连连摇头，这时，我红着脸都快要哭了。

这时，妈妈看见了我这么害怕就侧过身子来，弯下腰，带我走到没有人的地方，紧紧地抱着我，和蔼可亲，眉飞色舞，眉开眼笑的对我说：“你怎么了？”我亲切的对妈妈说：“我一看，商场光滑的地面就感觉我走在天上，时不时的会掉下来，感觉像踩空了一样。”妈妈安慰着我说：“没事，你在出来走走，不要看地下了。”

于是妈妈带着我，走出了房间，可我又往下看了一眼，这次是爸爸看见的，他抱起我来，拍拍我的肩膀，“你不要哭了，你的脚上又没有吸铁石，你不会走到天上去的。”这时我对爸爸微微笑。

于是，我就按照爸爸，妈妈告诉我的方法，就克服了恐惧，和爸爸妈妈一同往前走。

读后续写范文克服恐惧 第二十九篇

Everyone may meet difficulties when they deal with some problems. When we experience some situations which we cannot overcome at once, we will get nervous, and they may drive us to the distraction. Fear will bring us physical and mental torture. As a result, the case will get worse and worse. And we will be lake of confidence to finish the task. So learning how to overcome fear is particularly vital for us.

Firstly, we must have a great control to let us calm down when we meet some emergency situations. Thus, our brain will get precious time to think about how to do with this terrible situation. On the contrary, if we are in a panic, the best chance to gain success will fly away. Although it may be difficult to do that, we should do it again and again, and then we will acquire enough experiences to overcome our fears.

Secondly, it is also essential for us to know some good ways which can overcome fear. When you are in a hard situation, but there are some people who still speak negative words to you, just ignore them. You should tell yourself that it's my own business, so I must deal with it by my heart, and I can't be influenced by other persons. Psychological hint will become a strong motivation to you to solve your problems. Furthermore, you should focus on your mind to think of how to be out of the wood rather than waste time to do some unnecessary things.

Finally, we should open up our train of thought to think over the situation. And it is benefit for us to let our friends give us a hand. Surely, we must mainly depend on ourselves. Thus, we will overcome our fear, get a strong motivation, and gain a clear way to finish our tasks.

In a word, we should have a good psychological quality to overcome fear.，and we need to learn how to be stronger.

【参考译文】

每个人在处理一些问题时可能会遇到困难。当我们遇到一些无法马上克服的情况时，我们就会紧张起来，他们可能会使我们分心。恐惧会给我们带来身心的折磨。结果，情况会越来越糟。我们将有信心完成这项任务。所以学习如何克服恐惧对我们来说尤为重要。

首先，我们必须有一个伟大的控制，让我们冷静下来，当我们遇到一些紧急情况。因此，我们的大脑将有宝贵的时间来考虑如何处理这种可怕的情况。相反，如果我们处于恐慌之中，获得成功的最好机会就会飞走。虽然很难做到这一点，我们应该一次又一次，然后我们将获得足够的经验来克服我们的恐惧。

其次，我们也必须知道一些好的方法可以克服恐惧。当你处境艰难时，有一些人仍然对你说负面的话，忽略他们。你应该告诉自己，这是我自己的'事，所以我必须用我的心来处理，我不能受其他人的影响。心理暗示会成为你解决问题的强烈动力。此外，你应该集中精力思考如何走出困境，而不是浪费时间做一些不必要的事情。

最后，我们应该打开我们的思路来思考形势。让我们的朋友帮助我们是有益的。当然，我们必须主要依靠自己。因此，我们将克服恐惧，获得强烈的动力，并有一个明确的方法来完成我们的任务。

总之，我们应该有一个良好的心理素质，克服恐惧，我们需要学习如何加强。

读后续写范文克服恐惧 第三十篇

You are well aware that you need to exercise to keep the body fit and, no doubt, accept that a reasonable measure of health is the speed in which your heart and respiratory system recovers after exercise. Likewise the faster you let go of an issue that upsets you, the faster you return to an equilibrium, the healthier you will be. The best example of this behavior is found with professional sportspeople. They know that the faster they can forget an incident or missed opportunity and get on with the game, the better their performance. In fact, most measure the time it takes them to overcome and forget an incident in a game and most reckon a recovery rate of 30 seconds is too long!

Imagine yourself to be an actor in a play on the stage. Your aim is to play your part to the best of your ability. You have been given a script and at the end of each sentence is a ful stop. Each time you get to the end of the sentence you start a new one and although the next sentence is related to the last it is not affected by it. Your job is to deliver each sentence to the best of your ability.

Dont live your life in the past! Learn to live in the present, to overcome the past. Stop the past from influencing your daily life. Dont allow thoughts of the past to reduce your personal best. Stop the past from interfering with your life. Learn to recover quickly.

Remember: Rome wasnt built in a day. Reflect on your recovery rate each day. Every day before you go to bed, look at your progress. Dont lie in bed saying to you, I did that wrong. I should have done better there. No. look at your day and note when you made an effort to place a full stop after an incident. This is a success. You are taking control of your life. Remember this is a step by step process. This is not a make-over. You are undertaking real change here. Your aim: reduce the time spent in recovery.

读后续写范文克服恐惧 第三十一篇

We followed in the footsteps of time, day by day grow up, has evolved from a cute girl, growing into a beautiful girl.

Vaguely remember childhood, remember that time my innocence, I always want to grow up quickly, childhood also has sorrow and distress, so children always want to grow up soon.

Childhood is always spent in laughter. Eyes closed slowly, see picture in the brain, father, mother and four years old I see the photos together, a family full of happy smile on her face, then suddenly I found that only a few pictures of me in the picture, the in the mind think like this. Inadvertently found that there is a camera on the table, I suddenly stood up, took the camera to the desk, suddenly fell to the ground, said: xxxdon't let your camera!xxx Mother's smile, dad's helpless, don't understand at that time. Children, always such a simple thought that the question, ask the reason, only know the result.

Eyes slowly opened and looked in the mirror, is a vibrant and energetic girl, think the past memories, or when a child is better. A little sour, a little sweet girl, can let we know our friends, parents, teachers, painstaking could take our time to study, parents always said in the future, the teacher always said in the future, sometimes we really tired, want to a person be quiet. Now I understand why the study well, because if you give up learning today, tomorrow there will be a good company and you said goodbye, so for the sake of your future, efforts to do every thing.

读后续写范文克服恐惧 第三十二篇

牧城公园正门入口处有一座顶天立地、高耸入云的观望楼，名曰“生命之尊”。开始几次去，我都因恐高而不敢攀登，这次，我决心要征服它！

我与好友小李、来来相约一起登楼。站在楼下抬眼望去，那几百级台阶盘旋而上，令人望而生畏。加油！我暗暗给自己鼓劲，然后深吸一口气，大步流星开始攀登。小李和来来也不甘示弱，紧紧跟在我后面。

我们顺利登上了第五层，可问题来了，这一层的遮风板没了，取而代之的是一块空心护栏。我大着胆往下一看，天哪，楼底下的人群如虫子一般大小，汽车也只有书本那么大，我瞬间恐惧万分，如果从这儿掉下去，小命可就没了，后果不堪设想啊！我越想越害怕，浑身直冒冷汗，刚开始的雄心壮志早已被恐惧取而代之。再看看我那两个朋友，他俩已经吓得两腿发抖，战战兢兢地转身往下走了。我也打起了退堂鼓，准备和他们一起撤退。可转念一想：我这次来的目的是什么？况且已经爬了这么高了，难道就这么放弃吗？理智战胜了恐惧，我重拾信心，继续往上攀登。

越往上走越艰难，我已经步履沉重，累得气喘吁吁。虽然筋疲力尽，虽然没有好友的陪伴，但我没有停下自己的脚步，坚持着一步步慢慢往上爬。转过最后一个弯道，我终于来到了楼顶！

极目远眺，我被眼前的景象惊呆了，只见明湖上云雾飘渺，一座座小船在这迷雾中穿梭，远处的长江烟霞万顷，那晚霞把天边照得绚烂无比，江对岸的几座山连绵不绝，在雾中显得如梦如幻，似仙境一般，真是太美了！

其实人生又何尝不是一场攀登的过程呢？在追求成功的途中，有的人因为恐惧、畏难而放弃，有的人却咬牙坚持，最终取得了胜利。大诗人杜甫“会当凌绝顶，一览众山小”的雄心和气概表现的不就是一种敢于进取、积极向上的人生态度吗？而这一次，我做到了！

读后续写范文克服恐惧 第三十三篇

天空渐渐暗了下来，补习班放学了，我满怀欢喜向家里走去。

走到楼道里时，我发现了一只小老鼠，它全身灰色，在热气升腾的天气中，散发出一阵令人厌恶的气味。

“走开！”我对着它大声喊道，心却跳的厉害，十分担心它听不懂人类的语言。“吱吱”它叫了一声，迅速窜上了另一层楼。

我原本快乐的心情顿时烟消云散了，此时此刻，眼睛里散发的不再是快乐，而是恐惧和悲哀。我走了一层，觉得自己每走一步都是战战兢兢的，看着小老鼠瘦小的身体，又想走上去但又又有些恐惧。

“吱吱吱……”它欢快的叫声好像在嘲笑我的懦弱和愚蠢。而正是它的这一个小举动，惹得我顿时火冒三丈，我想用行动来证明我可以。可我的心底又冒出一个声音：“它那么可怕，还是在这里等待妈妈来吧。”但又一个声音很快冒了出来：“加油，它那么小，一点也不可怕，鼓起勇气，一股作气爬上楼梯，回到家。”

我试着迈出了一步，很快又退了回去，我想回到家，但对老鼠的恐惧一直纠缠着我，“没事，你能行。”我闭上眼睛，心里暗暗的给自己打气，然后我三步并作两步跑回了家，进了房门，那颗吊着的心才算放下。

数年之后，我现在已经上了五年级，但我的心中始终有这样一个念头：加油！你能行。

读后续写范文克服恐惧 第三十四篇

恐惧是人生道路上必备的一只”拦路虎“，但我们只要用心直面恐惧，就可以将它克服。

车终于停了，晕车的我和姐姐迷迷糊糊的从车的后面下来，前面就是东山浴场了。沙滩上大家给泳圈打气的打气，搭帐篷的搭帐篷，只剩我没事干，就戴好泳镜在沙滩上面跑来跑去，结要灌了一鞋的沙子。我刚抖完那鞋子里硌脚的沙子，姐姐帮我挑了个泳圈和爷爷我们三一起奔向大海。我原本以为我不在恐惧，可刚走进海水里，我的腿就软了，在爷爷的保护下来到了齐腰深的海水时，我早就已吓的心惊胆战了，只好停下了。爷爷在水里面只露出脑袋和胳膊享受着海水带给他的清凉，而我则学着姐姐的样子装模做样的趴在泳圈上，不趴不要紧，刚一趴我就头朝下，腿往水面上浮，差点栽进水里，但为了不让大家把我当成胆小鬼，我硬是在水面上“狗刨”了半天才撑握好了平衡。

就在这时爸爸妈妈来到了我的跟前用水泼我，激烈的水仗开始了，我借着泳镜的优势将他们进攻击退了，我正兴高采烈时，一艘赶路驳船在水平线上驶过，船把大浪惹怒了，浪从缓渐渐增大。我心里是恐惧的，但我一定要有点面子，装做若无其事的躺在泳圈上，浪眼看来了，我闲上眼睛，只觉得整个人向上一窜，猛的往下一坠，就被大浪推开了，我睁开眼睛，忽然间，我觉得大海并不是我想像中的那么可怕，浪涛也不再让我恐惧了。经历了浪涛的洗理，它告诉我，克服了恐惧，战胜了自己。

这次去海边令我记忆深刻，因为：只要用心中强大的一面来面对恐惧，心中的恐惧自然会被克服。

读后续写范文克服恐惧 第三十五篇

Can a person live up to 12007 It must be viewed as a ridiculous question just several years ago. But now, two years after the completion of mapping the human genetic code, some researchers predict that this may eventually come true in the future. On June 26th, 2000, the Human Genetic Project (HGP),an international organization specializing in research of human genes, announced that 97％ of the human genomes had already been decoded and any utilization of the related gene map would be completely free. The news immediately made a sensation throughout the world and even today, the discussion over the controversial application of the gene map and the related genetic tech seems to be forever on the wing. Undoubtedly, the completion of the human gene map marks a milestone in our quest about nature and ourselves, but the point is what this breakthrough will bring to us all:hope or dread?

Perhaps the most promising aspect of genetic tech lies in an impending medical revolution it will incur, as many people now believe in that it serves as a new approach to control various diseases, to produce organs for transplantation or to slow down the aging process. What's more, its feasibility to be adopted and incorporated into medical procedures has a good prospect. Visualize one of our regular calls at hospital in the future, using only a blood sample, doctors can easily detect genes of hereditary diseases and mutations concerned, and follow up with a genetic therapy to eliminate mutated genes and thus the disease itself. Theoretically, by reorganizing our genes to the optimum pattern,man's life span can be prolonged to large extent.

Besides the revolution it will bring in the medical field, genetic tech will also accelerate the development of a number of other scientific branches, biology among them, by providing scientists with a brand new perspective in terms of genes. For example, by comparing human genomes with those of other species, anthropologists may acquire more profound knowledge about human evolution.

However, before people cheer for the hope genetic tech bellows, we might have already found us bogged down in so many ethical dilemmas. Let's take the following into consideration. If everyone lives for 1200 years, then the world population must explode. How can our earth stand that? If parents could examine the genes of their baby before its birth, then who can decide what kind of baby should be born, while some others shouldn't?If we understand bird genes, probably we will someday soar in the sky by having our own wings. But what if we understand those of tigers, wolves or insects? Seems that those Hollywood thrillers have made a good prophecy. If everyone's genetic data is open to public inspection, then how can we protect our privacy? And moreover, will discrimination, invasion, or plunder of certain genes take place? And worst of all, if life of an individual can be precisely predicted the moment he is born or even prior,like he will die of lung cancer or he will develop kleptomania in his teens, then where is the fun of life? We may lose life's uncertainty, the hope that we can strive for something better as well as the belief that we can hold in hands our own destiny. We may lose all these. Are we nothing but genes? Or do we have something more than that? Such ethical and psychological puzzles will continue to haunt the human society.

Nevertheless, the completion of the gene map is just the initial step of the entire genetic research. What will this step mean to us? A scientist once made an analogy, it is just like that you are faced with a version of The Collected Works of Shakespeare in which there is no punctuation mark, no space between words,and what's more, you cannot understand English at all! What will happen with genetic tech in hundreds of years is quite beyond our current perception. But one thing we should always bear in mind, science is for the welfare of human being. So I believe genetic tech will bring us a better tomorrow, although we may come across much hardship on the tortuous road leading to this goal.

读后续写范文克服恐惧 第三十六篇

Facing the Enemies Within

We are not born with courage, but neither are we born with fear. Maybe some of our fears are brought on by your own experiences, by what someone has told you, by what you’ve read in the papers. Some fears are valid, like walking alone in a bad part of town at two o’clock in the morning. But once you learn to avoid that situation, you won’t need to live in fear of it.

我们的勇气并不是与生俱来的，我们的恐惧也不是。也许有些恐惧来自你的亲身经历，别人告诉你的故事，或你在报纸上读到的东西。有些恐惧可以理解，例如在凌晨两点独自走在城里不安全的地段。但是一旦你学会避免那种情况，你就不必生活在恐惧之中。

Fears, even the most basic ones, can totally destroy our ambitions. Fear can destroy fortunes. Fear can destroy relationships. Fear, if left unchecked, can destroy our lives. Fear is one of the many enemies lurking inside us.

恐惧，哪怕是最基本的恐惧，也可能彻底粉碎我们的抱负。恐惧可能摧毁财富，也可能摧毁一段感情。如果不加以控制，恐惧还可能摧毁我们的生活。恐惧是潜伏于我们内心的众多敌人之一。

Let me tell you about five of the other enemies we face from within. The first enemy that you’ve got to destroy before it destroys you is indifference. What a tragic disease this is! “Ho-hum, let it slide. I’ll just drift along.” Here’s one problem with drifting: you can’t drift your way to the to of the mountain.

让我来告诉你我们面临的其他五个内在敌人。第一个你要在它袭击你之前将其击败的敌人是冷漠。打着哈欠说：“随它去吧，我就随波逐流吧。”这是多么可悲的疾病啊!随波逐流的问题是：你不可能漂流到山顶去。

The second enemy we face is indecision. Indecision is the thief of opportunity and enterprise. It will steal your chances for a better future. Take a sword to this enemy.

我们面临的第二个敌人是优柔寡断。它是窃取机会和事业的贼，它还会偷去你实现更美好未来的机会。向这个敌人出剑吧!

The third enemy inside is doubt. Sure, there’s room for healthy skepticism. You can’t believe everything. But you also can’t let doubt take over. Many people doubt the past, doubt the future, doubt each other, doubt the government, doubt the possibilities nad doubt the opportunities. Worse of all, they doubt themselves. I’m telling you, doubt will destroy your life and your chances of success. It will empty both your bank account and your heart. Doubt is an enemy. Go after it. Get rid of it.

第三个内在的敌人是怀疑。当然，正常的怀疑还是有一席之地的，你不能相信一切。但是你也不能让怀疑掌管一切。许多人怀疑过去，怀疑未来，怀疑彼此，怀疑政府，怀疑可能性，并怀疑机会。最糟糕的是，他们怀疑自己。我告诉你，怀疑会毁掉你的生活和你成功的机会，它会耗尽你的存款，留给你干涸的心灵。怀疑是敌人，追赶它，消灭它。

The fourth enemy within is worry. We’ve all got to worry some. Just don’t let conquer you. Instead, let it alarm you. Worry can be useful. If you step off the curb in New York City and a taxi is coming, you’ve got to worry. But you can’t let worry loose like a mad dog that drives you into a small corner. Here’s what you’ve got to do with your worries: drive them into a small corner. Whatever is out to get you, you’ve got to get it. Whatever is pushing on you, you’ve got to push back.

第四个内在的敌人是担忧。我们都会有些担忧，不过千万不要让担忧征服你。相反，让它来警醒你。担忧也许能派上用场。当你在纽约走上人行道时有一辆出租车向你驶来，你就得担忧。但你不能让担忧像疯狗一样失控，将你逼至死角。你应该这样对付自己的担忧：把担忧驱至死角。不管是什么来打击你，你都要打击它。不管什么攻击你，你都要反击。

The fifth interior enemy is overcaution. It is the timid approach to life. Timidity is not a virtue; it’s an illness. If you let it go, it’ll conquer you. Timid people don’t get promoted. They don’t advance and grow and become powerful in the marketplace. You’ve got to avoid over caution.

第五个内在的敌人是过分谨慎。那是胆小的生活方式。胆怯不是美德，而是一种疾病。如果你不理会它，它就会将你征服。胆怯的人不会得到提拔，他们在市场中不会前进，不会成长，不会变得强大。你要避免过分谨慎。

Do battle with the enemy. Do battle with your fears. Build your courage to fight what’s holding ou back, what’s keeping you from your goals and dreams. Be courageous in your life and in your pursuit of the things you want and the person you want to become.

一定要向这起敌人开战。一定要向恐惧开战。鼓起勇气抗击阻挡你的事物，与阻止你实现目标和梦想的事物作斗争。要勇敢地生活，勇敢地追求你想要的事物并勇敢地成为你想成为的人。

读后续写范文克服恐惧 第三十七篇

I used to be very afraid of getting up in front of people and speaking. I would get sweaty palms and my stomach would be so tied up that I wouldn't be able to eat. I would experience so much tension in my neck and shoulders that I would almost always have a headache by the time I had to speak or shortly thereafter.

Each time I spoke though, I noticed afterwards that it wasn't that bad. This is a trend I've noticed throughout my life. Things I fear are never as bad in reality as I make them out to be in my mind.

So one element of training for fearlessness is to simply push ourselves to do things that we fear so that we have more opportunities to develop the wisdom that the things we fear are always worse in our minds than they are when we actually experience them.

【参考译文】

我曾经非常害怕在人们面前讲话。我会手心冒汗，肚子还会抽筋以至于都吃不下东西。我的脖子和肩膀还会一直有一股力量紧绷着，导致我在讲话或者讲话之后一会儿就会一阵头疼。

每一次我当众讲话之后，我都会注意到其实它并没有想得那样糟糕。这是我在生活中已经注意到了的一种现象。我害怕的事情在现实中并没有像我想象的那样可怕。

所以锻炼克服恐惧的一个方法是就让自己去做我们所感到恐惧的事，这样我们就会有更多的机会来提升自身的智慧，认识到我们所恐惧的事在想象中比在现实中是更加可怕的

读后续写范文克服恐惧 第三十八篇

每当我看到一波儿又一波的小朋友在玩儿海盗船，我也想到了我玩儿海盗船时候的情景。我认为我有时候胆小，我有时候勇敢，我有时候爱笑，我有时候爱哭，这是我的性格。

我五六岁的时候，我的小哥来到我家准备和我我妈妈去中东玩儿。在车上我有时候睡觉，有时候看外面风景，我们一路坐车，终于到了中东。我们进去买了票，买完票，我的哥哥说:“我要玩儿海盗船”。可是我不敢玩儿，我就说:“我要玩儿碰碰车”。我们两兄弟争论不休，我妈妈说不要争了，先玩海盗船在玩儿碰碰车，我只好无奈的跟我的哥哥玩儿海盗船了。刚开始我紧张坏了，开始以后，我说:“好低呀”！好像没什么可怕的呀！可是越来越高，我害怕的手直晃动，我心里想，这么高，会不会掉下来呀？我吓得像一个木头人一样，一动不动，我在顶上说:“我要勇敢起来，我要鼓起勇气！”过了一会儿，海盗船结束了，我下来之后，要吐了，我小哥在一边笑话我。我感觉我快要哭出来了，可是我心里想，男子汉，流血不流泪，我就强忍着泪水，我说:“妈妈，我们现在可以去玩儿碰碰车了吧？”妈妈说:“当然可以了。”我们就去玩儿碰碰车了，后来我们又玩了很多。

这是一次非常有趣儿地游玩儿，这也是我成长中的第一次，我真希望我能像我小哥一样勇敢，生活也像游玩儿一样，要勇敢的面对，我已经长大了，未来我会用双手去创造。我终于克服了心中的恐惧。

读后续写范文克服恐惧 第三十九篇

I'm afraid when we eat, suddenly ran out of a cockroach, food, whatever he climbed there are bacteria, eat sick may at any time, but also a shares of trash and smelly smelly, smell will want to vomit, disgusting!

But how can a man be afraid of a little cockroach to spoil our lovely dinner? Look! See I even afraid of the ants xxxcockroaches ants drugsxxx, a spray is effective. Mom will be in some corner of the spray, in order to avoid a cockroach again, but also to calm a. Two days, cockroaches came out again, a cockroach cockroaches, you must I send you into oblivion?

Since then I saw a cockroach or ant, I took a spray is effective xxxcockroaches ants drugsxxx to spray them, if not, I will stamp on them directly, as if very cruel, this is my brother and I. Dad. Mother. Think out the way together, very funny!

读后续写范文克服恐惧 第四十篇

记得爸妈带我去妇儿医院看病的时候，我总是难逃抽血化验和挂点滴这二件事情（注：吃药在我眼里是小菜一碟了）。相信好多小伙伴和我有一样的感觉。

他们都会安慰我：“又又，别害怕，马上就好的，等抽完我们给你这个、那个的……。”但小小的我，哪听得进这些话，完全不顾急大人的“好说歹说”以及周边的那群“看客”们，哭得死去活来的。于是，我是被连抓带抱地拖到抽血窗口；最终，还是大人们“胜利”了。事后，我都明白，这一切都是为了我快快好起来。

【小小往事：翻开幼儿园的相册，一张抽血（血常规检查）的照片出现在我眼前。回想起来，当时好表现的我是硬着头皮，第一个被老师哄去的，哎！我是一万个不愿意，但又不想老师生气，装得好坚强，心里这个“苦”呀，只有我知道。】

今天一早，大人们又要带我去抽血了。妈妈也很辛苦，怕我象以前一样哭哭闹闹的，提前三四天就在“做我的工作”了，和我讲好“条件”。

我手里拽着号等待着，不一会儿就轮到了我。我的心又一次紧张了，但回想前面抽血的小朋友他们勇敢的样子，我便咬紧牙，立刻把袖子一挽，作好了准备，只见护士阿姨拿出棉棒蘸点碘酒，还没等我感觉到疼，就已把针扎进去了。

一瞬间，啥感觉也没有，只听见护士说：“来按住，好啦！”我的心一下子轻松到了极点，心也乐开了花。

我想:今天抽血我战胜了自己，今后无论遇到任何事情的时候，首先要克服恐惧，不要慌，胜利一定会属于我们的！

因为我长大了……

读后续写范文克服恐惧 第四十一篇

要上语文课了，我在心里默默地想：这节课我一定要举手，否则老师一定会看扁我的。我在心里暗暗下了决心，一定要举手。我信心十足，自己一定会举手的。

上课了，我对自己充满了信心，可是我一看到老师的眼睛，我的信心就不知道飞到什么地方去了。

老师问了个问题，我明明知道的，我正想举手，可是手就是不听使唤，就是不举手，我在心里告诫自己，一定要举手。我把手慢慢举起来，可是我又把手缩了回来。为什么我不举手呢？我一定要举手。可是我又不敢。举手，不举手，举手，不举手……我在心里踌躇不定，刚刚想举起来的手，又放下，老师叫了别人来回话，我用手敲了敲脑袋，自己为什么这么没用，不敢举手？

老师又问了很多问题，可是我没有举手，每次都是想举手而不敢举手。下课后，我狠狠地敲了一下脑袋，为什么我这么没用，这次还是没有克服恐惧。为什么啊！

又是一节语文课，我想这次可不能和上次一样了，一定要举手。

老师又问了一个问题，我依旧有些恐惧，可是，我的脑细胞催我快点举手，于是我举了手，不出所料，老师果然叫了我，于是我克服了心中的恐惧，回答了老师的问题。没想到我竟回答正确了，我的心里喜滋滋的，因为我克服了自己心中的恐惧，还回答正确了。

原来，克服恐惧这么简单！

读后续写范文克服恐惧 第四十二篇

In fact, others will think you is what kind of person is not important, important is whether you sure myself. Others will think you is what kind of person is not important, important is whether you before someone else beat you, just lost to yourself!

No matter at what time, everyone must value yourself, before people sure you, you have to be sure of yourself!

Life is the most powerful enemy is yourself, the biggest challenge is to challenge ourselves.

Sure myself, is a triumph of the will.

To conquer yourself, is a kind of soul.

Control yourself, it is a kind of reason of success.

Create yourself, is a kind of psychological state of sublimation.

Beyond themselves, it is a kind of mature in life.

Who can sure, conquer yourself, control yourself, beyond themselves, have enough power to overcome all the difficult in career and life, all the setbacks, all misfortune.

Of course, we have to admit that is a weakness of human nature, in one's life to the most is overcome others, beyond the others, all things are to be better than others.

读后续写范文克服恐惧 第四十三篇

恐惧是什么？是一种心理控制不了的东西，但有些人却克服了恐惧，有些人却被恐惧占满了内心。

有个人，他是一位工程师，他既聪明又能干，而且长得眉清目秀，很受大家欢迎。可他唯一的一个缺点就是不敢在公众面前读一些字，有时候他为了不去演讲尽可能的想各种方法来避开。

一天，公司老总让他写一篇稿子，然后上台演讲。他说“我今天肚子疼，做不了”，老总一眼识破了他的办法，老总说你怎么天天生病呢？“我…”他的嘴似乎被胶水粘住了，说不出话来。在老总一次次的质问下，他依然没有回答，而是静静的座在椅子上，头冒出了汗，身体动弹不得。当老总问烦了之后，便生气的走了，楼道上还有“嗒…嗒”的音符。

下班后，他回到家，但他并没有因为恐惧而不写，而是听从老总的命令写稿子，灯光照着稿子，笔在稿子上沙沙作响，不知过了多久，终于写完了。

第二天，当他匆匆忙忙的赶到公司时，同事们已经开始演讲了，还没有轮到他，他长叹一口气。整理好自己的情绪，读了几遍稿子，就上台了。他拿着话筒说“我觉得……”突然他脸胀得通红，一个字也说不出了，他心里说“你可以的！你可以的！不要退缩。”过了几分钟，听众又以为他卡壳了，但他却流利的说出了一句话，接着顺利的把稿子内容演讲完，场下一片掌声，原来他克服了恐惧！

恐惧并不是不可以克服，只要你努力一定能克服恐惧。

读后续写范文克服恐惧 第四十四篇

Everyone may meet difficulties when they deal with some problems. When we experience some situations which we cannot overcome at once, we will get nervous, and they may drive us to the distraction. Fear will bring us physical and mental torture. As a result, the case will get worse and worse. And we will be lake of confidence to finish the task. So learning how to overcome fear is particularly vital for us.

每个人可能都会在他们处理一些问题时会遇到困难。当我们经历一些我们不能立刻解决的问题的情况时，我们会变得紧张不安，并且这些情况会驱使我们注意力分散。恐惧将会带给我们身心折磨。结果，事情将会变得更加糟糕。我们也会缺乏自信完成我们的任务。所以说，学会如何克服恐惧对我们来说尤其重要。

Firstly, we must have a great control to let us calm down when we meet some emergency situations. Thus, our brain will get precious time to think about how to do with this terrible situation. On the contrary, if we are in a panic, the best chance to gain success will fly away. Although it may be difficult to do that, we should do it again and again, and then we will acquire enough experiences to overcome our fears.

首先，我们必须要有一个良好的控制力去让我们在遇到紧急情况时镇静下来。这样，我们的大脑也会有珍贵的时间去思考如何处理糟糕的情况。相反，如果我们陷入恐慌中，获得成功最好的机会将会飞走。尽管这样做会有些困难，但是我们应该反复训练自己去平静下来。这样，我们就会获得足够的经验去克服恐惧。

Secondly, it is also essential for us to know some good ways which can overcome fear. When you are in a hard situation, but there are some people who still speak negative words to you, just ignore them. You should tell yourself that it’s my own business, so I must deal with it by my heart, and I can’t be influenced by other persons. Psychological hint will become a strong motivation to you to solve your problems. Furthermore, you should focus on your mind to think of how to be out of the wood rather than waste time to do some unnecessary things.

其次，我们知道一些好的克服恐惧的方法也是非常重要的。当你处在一个困境时，并且还有人对你说一些消极的话时，你可以忽视他们，你应该告诉你自己，这是我自己的事情，所以我必须要用心做好它，我不能被别人影响。心理暗示将会成为一个强大的动力让你有信心去解决问题。还有就是，你应该集中注意力思考如何脱离困境而不是浪费时间去想一些没必要的事情。

Finally, we should open up our train of thought to think over the situation. And it is benefit for us to let our friends give us a hand. Surely, we must mainly depend on ourselves. Thus, we will overcome our fear, get a strong motivation, and gain a clear way to finish our tasks.

最后，我们应该打开我们的思路反复思考这个情况。请求朋友帮助对我们来说也是有益的。当然，我们主要还是要靠自己解决问题。这样，我们将会克服恐惧，得到强大的动力，清晰的方法去完成我们的任务。

In a word, we should have a good psychological quality to overcome fear.，and we need to learn how to be stronger.

总之，我们应该要有一个良好的心理素质去战胜恐惧，并且学习如何变得更加强大。