健康卫士经典范文英文 第一篇

How Should People Keep Health Do you want a strong body?Let me tell you how to do.

You should eat lots of fruit and vegetables,and drink lots of boiled should do exercise .You should sleep at least eight in the evening, you shouldn’t drink coffee or tea before sleep,you shouldn’t eat too many shouln’t work or study too hart. The way can keep your health.

Many students do not have breakfast before they go to ’s a quite bad habit and it’s bad for your you don’t have time to have breakfast but you couldn’t learn well in your classes if you don’t eat any thing .Keeping in a good health which can help you study well is very important.

健康卫士经典范文英文 第二篇

How to keep healthy /fit? Here is my advice about how to keep healthy/fit. As a middle shool student. first you’d better do more exercise such as playing ball games , running, swimming and jumping ropes(绳子). Then you should pay attention to your diet or meals. Don’t eat too much meat or suger ,but more vegetables and you need enough sleep or rest . Next keep yourself people often say smiling makes you mustn’t drink wine or smoke .They are bad for your health. That is my hope you are healthy and enjoy your life.

如何保持健康/健康？这是我的建议，关于如何保持健康/健康。作为一名中学生。首先你最好多做运动，如打球，跑步，游泳，跳绳（绳子）。然后你应该注意你的饮食或饮食。不要吃太多的肉和糖，但更多的蔬菜和水果。第三你需要足够的睡眠和休息。下一个让自己快乐的人，当人们常说微笑使你年轻时，你不应该喝酒或抽烟，他们对你的健康有害。这是我的建议，我希望你是健康的，享受你的生活。

健康卫士经典范文英文 第三篇

Health is one of the most popular topics in our life. In my understanding,health means not only physical fitness,but mental well-being as well,and its importance can never be overestimated,whoever and wherever you are.

A man with perfect health is always energetic and confident,harboring endless dreams,because he is less likely to be discouraged by diseases and pains,and then can be fully devoted to whatever they pursue. Moreover,a good health is a guarantee of great achievements,for a glorious cause always demands sustained effort and long-term devotion.

However,if a person has lost his health,whether physically or mentally,chances are that he will be anxious and depressed,not to mention of aiming high or climbing along the career ladder.

From the analysis above,we can draw a safe conclusion that health always comes first in our life,and health is the precondition of a happy and successful life.

健康卫士经典范文英文 第四篇

Health is more important. A lot of people think wealth is more important than health. I used to think that until one day I read a story about Howard Hughes, an American billionaire.

In the last 20 years of his life, he got everything he wanted. His health began to deteriorate. He was in pain.

He had the best doctors and nurses. However, he still couldn't find any relief I realize that health is worth all the money in the world. If you have millions of dollars, but your health is poor, you will not be able to do what you want to do, so what I want to say is don't hurt yourself, try to do money.

On the contrary, take good care of your body and be happy with what you do. Health is more important.

中文翻译：

健康更重要有很多人认为财富比健康更重要我以前一直这么认为直到有一天我读到一篇关于霍华德·休斯的故事他是一位亿万富翁，在他生命的最后xx年里，他得到了他想要的一切，他的健康开始恶化，他很痛苦他有最好的医生和护士然而，他仍然找不到任何缓解我意识到健康是值得所有的钱在世界上如果你有数百万美元，但你的健康很差，你将不能做你想做的，所以我想说的是不要伤害你自己，试着去做金钱相反，照顾好你的身体，对你所做的事情感到高兴健康更重要。

健康卫士经典范文英文 第五篇

What is the most important thing in the world? I think it is health.

You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

What＇s more, I think friends are an important part of one＇s health. Many studies show that people with a wide range of social contacts get sick less than those who don＇t. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

健康卫士经典范文英文 第六篇

How to keep in health? That's a good question ,now let me tell you the answer: You'd better exercise every day. Eat more vegetables and fruits. Can you sleep well? That's improment ,because if you didn't sleep well,you will feel tired all day. Have a nine hours' sleeping ,you will have a strong body. And remember : Eat less meat and you'd better not eat junk food. Please eat healthy food every day. These are good lifestyle,I beleive good lifestyle will let you keep in health.

健康卫士经典范文英文 第七篇

A healthy body is very important to us all. When you get sick, you feel pain in your body and you dont have the energy to work. The only thing you have to do is lie in bed. When youre healthy, you can eat well, sleep well, sing and dance happily, and do all the things you love to enjoy.

This method enables us to adapt to change. In the morning, you can get up early, go outside, get fresh air, and exercise. Running and swimming are very helpful to keep one fit. If you are a busy person, there is no special time to do these things, and there are some useful ways to improve your health. The easiest way to do this is to walk, not ride a bike or take a bus to your office. You must also take a routine physical check-up - registration. Your doctor will know that you are in the best shape and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If youre not satisfied, you can eat well, sleep well, and your body will be in good condition.

Health is the most valuable property of one man in his life. It is my opinion to do whatever I can to keep fit, and who doesnt want to live in this beautiful, happy world.

一个健康的身体是非常重要的我们每一个人。当你生病了，你觉得在你的全身疼痛，没有精力去工作;和你唯一要做的就是躺在床上。当你身体健康，你可以吃得好，睡得好，快乐地唱又跳，做所有的事情你喜欢享受生活。

该方法使我们适应变化。在早上，你可以早起，到户外，呼吸新鲜空气，锻炼身体。跑步和游泳是非常有助于保持一个合适的。如果你是一个忙碌的人，没有特殊的分配时间做这些事，还有一些有用的方法强身健体。最简单的方法就是步行，而不是骑自行车或乘公共汽车到你的办公室。您还必须采取例行身体检查注册。你的医生会知道你的身体状况最清楚，他会给你最宝贵的意见，以保持身体健康。你应该总是试图让自己快乐。如果你觉得不满意，可以吃得好，睡得好，和你的身体肯定会在一个良好的条件。

健康是最宝贵的财产一人在他的生命的期望。千方百计保持身体健康是我的意见，人谁不想生活在这个美丽的世界快乐的生活。

健康卫士经典范文英文 第八篇

Health is far more important than wealth and wisdom. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary,poor health tends to deprive us of our interest in everything around us. How to stay healthy concerns everyone,though we have advanced medicine. When we discuss this,some fundamental principles should be brought in mind.

Firstly,it is very important for us to take more fruits and vegetables because they provide vitamins and they help in the process of digestion. Secondly,we have to keep a balanced diet and maintain regular eating habits. Proper nutrition is important for good health. Avoid food with lots of sugar and fat. Eat plenty of foods high in protein. Thirdly,we?d better do morning exercise every day,do sports frequently to make our bodies strong. Besides,we have to avoid too much work pressure. Getting too tired all the time may definitely weaken our defense system,making us get sick easily. Finally,we have to get rid of those bad habits that damage our health,such as drinking and smoking.

In conclusion,if we stick to things according to the aspects mentioned above,we?ll lead a healthy life and become as fit as a fiddle.

健康卫士经典范文英文 第九篇

I think healthy habits are very important for of us want to be healthy. First,we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health.

Second,we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third,we should do more exercise to build up our bodies. Finally,we should wash hands before meals and brush our teeth twice a day. If we don‘t feel well,we should go to see the doctor at once.

健康卫士经典范文英文 第十篇

My father is a doctor. In 2003, he took an active part in the battle against SARS.

He said,We dont have to be afraid of catching the illness. If we have good habits, we can keep the illness away.

My father and I like running in the morning. We keep the windows open so that the air in the room is clean and fresh. We wash our hands before meals. We have healthy food and drink. We dont spit here and there. He told us not to overwork because too much work will make us tired and make it easy to get sick.

翻译：

我的父亲是一位医生。2003年，他积极投身于抗击非典的战斗。

他说，我们不必害怕患上疾病。如果我们有良好的生活习惯，我们就可以远离疾病了。

我父亲和我喜欢晨跑。我们打开窗户，使房间里的空气干净，清爽。我们饭前洗手。我们有健康的食品和饮料。我们不会随地吐痰。他告诉我们不要过度劳累，因为太多的工作会让我们过于劳累这样就会很容易得病。

健康卫士经典范文英文 第十一篇

As we know, keeping healthy is important to us. But what should we do to keep healthy? First,we should get up early.

we should eat healthy food, drink a lot of water and do more exercise . Food can give us energy. Doing exercise can make us strong. Second,we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies.

You shouldnt keep long fingernails. At last, we should go to see a doctor at once if we dont feel well.

正如我们所知，保持健康对我们很重要。但我们应该做些什么来保持健康？首先，我们应该早起。

我们应该吃健康的食物，多喝水，多做运动。食物给我们能量。做运动可以让我们坚强。第二，我们应该经常换衣服，勤洗手，保持空气新鲜，干净和做房子清洁常常阻止细菌进入我们的身体。

你不应该留长指甲。最后，我们应该马上去看医生，如果我们感觉不好。

健康卫士经典范文英文 第十二篇

We’re so busy every day that we don’t pay much attention to our health. But we can't study or work well without healthy body. I am worried about you. I hope you can keep healthy. Now I’d like to give you some suggestions. First of all, you should keep taking exercises every day. It can not only build up our bodies but also reduce diseases. It is said that walking is the best sport that everybody can do. Why not walk to school instead of taking a bus if your home is not far from your ’s good for your health. Second, it’s also necessary to have a healthy ’d better eat more fruit and vegetables and less meat. They are good for your should drink a lot of water instead of coke . What’s more, a healthy lifestyle can help us grow up healthily. For example，you should get enough sleep during the night. Having enough sleep can help your brain work better. Don’t stay up too late, it’s bad for our health. Finally, besides the physical health, we also need friendship. You should try to get along well with people around us. Communicating well with others can help us grow up healthily.

我们每天都很忙,我们不太关注我们的健康。但是我们不能很好地学习和工作没有健康的身体。我担心你。我希望你能保持健康。现在我想给你一些建议。首先,你应该每天坚持锻炼。它不仅可以增强我们的身体,而且还能减少疾病。据说,步行是最好的运动,每个人都可以做。为什么不步行去上学,而不是坐公共汽车,如果你的家离你的学校不远。这是对你的健康有益。其次,它也需要有一个健康的饮食习惯。你最好多吃水果和蔬菜,少吃肉。它们对你的健康有益。你应该喝大量的水,而不是可乐。更重要的是,健康的生活方式可以帮助我们健康成长。例如,你应该得到足够的睡眠在晚上。拥有足够的睡眠可以帮助你的大脑更好的工作。不要熬夜太晚,这对我们的健康不好。最后,除了身体健康外,我们还需要友谊。你应该试着与周围的人相处得很好。与他人交流可以帮助我们健康成长。

健康卫士经典范文英文 第十三篇

You can take away our money,house,car,or even our clothes and we can survive. But if our health was taken away,we would surely die. That is why we always try to eat in a healthy way and exercise regularly. In order to eat healthily,I usually avoid eating food high in fat,like French friesor cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us builda strong body. Regular exercise is an important part of keeping me healthy. What￡§s more,I think friends are an important part of one￡§s health.

Many studies show that people with a wide range of social contacts get sick less than those who don￡§t. I always feel better when I am with riends than when I am alone. When I am with my friends,I always laugh. Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly,I can keep my body at a proper weight and keep healthy. By spending time with my friends,Ican keep my mind as well as my body happy. these things sound easy to do,but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

健康卫士经典范文英文 第十四篇

I like to eat junk food, such as chips, Fried chicken and instant noodles. Eating junk food often makes you fat, makes you ill, and you spend a lot of money. Though I understand these things, junk food is so delicious! For my own health, I must eat healthy food and have a healthy diet. I always eat fruit, vegetables, food, etc. Eat more healthy food, I will become healthier, my body will become stronger and less likely to get sick. While eating healthy, I also need to exercise more, early to bed and early to get up early, do not look at the cell phone often, care for their eyes, do not do dangerous things, this will become healthier!

健康卫士经典范文英文 第十五篇

We know that some of our students do not like eating lunch at school because the food isn't delicious. So they often go out of school to buy something they like to eat. But I'm afraid it's bad for their health to eat lunch outside because some of the food they buy isn't healthy enough.

In my opinion,if our schools want more students to be back and enjoy lunch inside,they should make the food more delicious,and also they should offer our students a larger choice of food as well.

健康卫士经典范文英文 第十六篇

There is nothing complicated about eating a proper diet. For good health, eat a variety of foods. Do not eat the same foods day after day! Foods should be selected everyday from each of 'basic four.' They are the four groups of food essential to proper nutrition: the milk group, meat group, vegetable-fruit group, and bread- cereal group, Your body will then be supplied with all the nutrients it requires; they are water, minerals, carbohydrate, fats and oils, proteins, and vitamins. A person's diet is determined by his attitudes, likes and dislikes. If you eat foods from each of the basic four groups each day, you will have a balanced diet.

没有什么复杂的适当的饮食。身体健康,吃各种各样的食物。不要天天吃同样的`食物!食物应该从每个选择日常的基本四个。他们的四组必要的适当的营养食物:牛奶,肉类,蔬菜水果,面包,麦片,你的身体将会提供所有所需的营养物质,它们是水、矿物质、碳水化合物、脂肪和油脂,蛋白质和维生素。一个人的饮食是由他的态度,喜欢和不喜欢。如果你吃的食物从每个基本的四组每一天,你会有一个均衡的饮食。

健康卫士经典范文英文 第十七篇

Nutrition is an input to and foundation for health and development. Interaction of infection and malnutrition is well-documented. Better nutrition means stronger immune systems, less illness and better health. Healthy children learn better. Healthy people are stronger, are more productive and more able to create opportunities to gradually break the cycles of both poverty and hunger in a sustainable way. Better nutrition is a prime entry point to ending poverty and a milestone to achieving better quality of life.

Freedom from hunger and malnutrition is a basic human right and their alleviation is a fundamental prerequisite for human and national has traditionally focused on the vast magnitude of the many forms of nutritional deficiency, along with their associated mortality and morbidity in infants, young children and mothers. However, the world is also seeing a dramatic increase in other forms of malnutrition characterized by obesity and the long-term implications of unbalanced dietary and lifestyle practices that result in chronic diseases such as cardiovascular disease, cancer and forms of malnutrition's broad spectrum are associated with significant morbidity, mortality, and economic costs, particularly in countries where both under- and overnutrition co-exist as is the case in developing countries undergoing rapid transition in nutrition and life-style.

健康卫士经典范文英文 第十八篇

health has become a very important part of our life,and there are many ways to keep heathy. first,you can eat more fruit and vegetables,and you'd better drink more warn have to do lots of having at least 8 hours'sleep a 't drink coffe or tea before you go to bed,don't eat too much sugar and don't work or study too late,it will make you too tired.

健康卫士经典范文英文 第十九篇

Green travel and environmental protection have become people's concerns. What can we do? More and more people hold that we should go out by bike first. Driving may cause traffic jam.

In addition, the gas produced by cars may eventually pollute the clean air, but it is equally important that we go to school by bike, that is to say, exercise is good for our health, and it is everyone's responsibility to protect the environment. I believe that although these things are small, they can contribute to improving our environment and our world a better living environment.

中文翻译：

绿色出行，环境保护已经成为人们关心的问题，我们到底能做些什么呢？越来越多的人主张我们应该先骑自行车出去，开车可能会导致交通堵塞。此外，汽车产生的气体可能最后污染清洁的空气，但同样重要的是，我们骑自行车上学，也就是说，锻炼身体有益于我们的健康保护环境是每个人的责任，我相信这些东西虽小，但它们能为改善我们的环境做出贡献，使我们的世界成为一个更好的居住环境。

健康卫士经典范文英文 第二十篇

In current society,people have known the importance of keeping healthy and good life habit. In the past,people ate three meals at home,and they ate more vegetables and less meat and fish. They were very strong and seldom went to see doctors. Now life is better,people eat more meat,fish,eggs and other food with more fat. They often go out for good meals with their families and friends. But they get easy to be ill,Why? I think more meat and fish,less exercise are bad for health. Good rest,less meat and fish,more vegetables and enough exercise are good for health. So I exercise every day. My eating habits are pretty good. I eat a lot of vegetables.

I eat fruit and drink milk every day. I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit. Of course,I love junk food,too,and I eat it once a week. And I sleep nine hours every day. The better we get into good eating habits,the happier our life becomes.

健康卫士经典范文英文 第二十一篇

Our healthy is the only things we really have in the world. You can take away our money, our house, or our clothes and we can survive. Take away our health and we will die. That is why I eat healthfully, exercise regularly, and keep up my social life.

Eating healthfully is important to maintain one’s health. I try to avoid foods high in fat like French fries or cookies. I also try to limit the amount o f animal protein I consume. I never eat more than a few ounces of fish or chicken a day and I rarely eat meat. I eat a lot of vegetables and fresh fruit which are full of fiber and vitamins. It is important to know how to cook these foods so the nutrients are not lost in the cooking process.

Your muscles must continue to be strong to support your body as it grows older. Exercise helps the bones build density and helps you maintain your posture. A regular exercise program of cardiovascular training and weight training is an important part of keeping you healthy.

Friends are an important part of one’s health. Studies have shown that people with a wide range of social contacts get fewer colds and have fewer complaints than those who don’t. Laughing is also an important part of health. I like to laugh with my friends and I always feel better when I am with them than when I am alone.

By eating properly and exercise regularly, I can keep my body at an appropriate weight and can maintain my health. By spending time with my friends, I can keep my mind as well as my body happy. It’s all part of my recipe for healthful living.

健康卫士经典范文英文 第二十二篇

Here are my advices about how to keep healthy.

Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don’t eat too much meat and sugar. Eat more vegetables. Secondly, have a good mood towards life. A good mood will bring you a healthy body, too. Last, do some exercises. Exercises help you build a strong and healthy body.

以下是我关于怎样保持健康的建议。

首先，建立正常的作息，饮食规律。你应该早睡早起，确保你能够有良好的睡眠。注意你的 饮食，不要吃太多肉和糖，多吃蔬菜。其次，对生活抱有好心境。一个好的'心情也会给你带来一个健康的身体。最后，要多锻炼。锻炼能够帮助 你建立强壮健康的身体。

健康卫士经典范文英文 第二十三篇

Beauty is important, but health is more important. Every woman wants to be beautiful, even if she is very young or old, even if she is black, white, purple or yellow. Many women think that beautiful people should be thin, tall, white, long hair, big eyes and small mouth, so that they can be beautiful.

Some fat women don't eat at night to lose weight, some even don't eat anything in the morning. Some fat women do not eat anything in the morning Some dark skinned women spend a lot of money to turn white, but they think it's worth it. Some of them are sick for beauty, and their money is gone.

Some women with short stature have surgery in order to pursue a higher figure. As a result, they spend a lot of money. In my opinion, some of them are sick and thin Fat, tall and short, black and white are not important to a lady.

Life is the most important thing, followed by health. For beauty, it is very important, but we can't sacrifice our life and health.

中文翻译：

美丽固然重要，但健康更重要每个女人都想变漂亮，即使她很年轻或很老，即使她是黑、白、紫或黄，许多女人认为美丽的人应该是瘦、高、白、长头发、大眼睛和小嘴巴，这样才能美丽，有些胖女人晚上不吃东西来减肥，有些甚至早上什么都不吃，有些胖女人为了漂亮而不漂亮而生病了，有些皮肤黝黑的女人为了变白花了很多钱，但是她们认为这样做是值得的，她们中有些人为了漂亮而生病，她们的钱都没了；有些身材矮小的女人为了追求更高的身材而做手术，结果花了很多钱，她们中的一些人在我看来是生病了，瘦与胖、高与矮、黑与白对一个淑女来说都不重要，生命是最重要的，其次是健康对于美丽来说，它很重要，但是我们不能牺牲我们的生命和健康。

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健康卫士经典范文英文 第二十四篇

Dear parents, I am very happy to write to you now, I live very well now, so don't worry about my life. How do you protect your mother's body, don't overwork for your father, do housework too hard, don't make your mother angry. Take good care of your mother every day.

I have a rule in my life. I am very healthy now and I will study hard. I have a new teacher.

Her name is very cool With her help, I have learned a lot. Please write to your son, prime minister, as soon as possible.

中文翻译：

亲爱的父母，我现在很高兴给你写信，我现在生活得很好，所以不用担心我的生活你是怎么为妈妈保护身体的，不要为爸爸劳过度辛苦的做家务，不要让妈妈生气每天照顾好妈妈我的生活有一个规则我现在很健康我会努力学习我有一个新来的老师，她的名字很酷，在她的帮助下，我学到了很多进步请尽快写信给你的儿子，。

健康卫士经典范文英文 第二十五篇

I think healthy habits are important for we know, we must have enough health food. it’s necessary to have breakfast on we have meals，we should eat all kinds of food like ，and to eat a lot of fruit and vegetables. Don’t forget to wash your hands before is bad for your you’d better go to bed early and get up 's good for us to take more exercise such as swimming, running and playing will keep us active and strong.

我认为健康的习惯对我们很重要，正如我们所知道的，我们必须有足够的健康食品。按时吃早餐是必要的。当我们吃饭，我们应该吃各种各样的食物，如鸡蛋，鱼和肉。。记得要多吃水果和蔬菜。别忘了饭前洗手。待有害你的健康。你早点上床早起。当然。这是我们做更多的运动，如游泳，跑步和打篮球。它会让我们积极的和强大的。

健康卫士经典范文英文 第二十六篇

In terms of personal hygiene, you can do some things to keep your health. For example, brush your teeth so that your gums will be healthy and your teeth may not have cavities, so your skin will feel more comfortable and you won't get skin diseases. So wear clean clothes and shoes, don't eat unclean food, keep your house dry and clean, away from flies and cockroaches Cockroaches and mosquitoes give your house enough sunshine and fresh air, all of which are part of your personal hygiene.

Even with this minimum level of hygiene, you are more effective at reducing disease than a group of doctors.

中文翻译：

在个人卫生方面，你可以做一些事情来保持你的身体健康，例如，好好刷牙，这样你的牙龈就会健康，你的牙齿可能不会有蛀牙，所以你的皮肤会感觉更舒服，你不会得皮肤病，所以穿干净的衣服和鞋子不要吃食物不干净让你的房子保持干燥和清洁，远离苍蝇、蟑螂和蚊子让你的房子获得足够的阳光和新鲜空气所有这些都是你个人卫生的一部分即使有了这种最低水平的卫生，你也比一群医生更有效地减少疾病。

健康卫士经典范文英文 第二十七篇

Today,I want to tell you how to keep is very important for if you don't healthy ,you will to keep healthy ?

First,we must have a healthy of the students like eating fried food such as fried chicken,French fries and so this kind of food isn't good for is unhealthy should eat less fried food.

Second,we must have a good have a good get up early and go to bed exercise regularly when it is six o'clock in the I have a strong I go to bed very late,so I should go to bed earlier than before.

Next,We must do some housework at parents are very tired which they do the housework,so we can help them.

By these suggestion,you will be healthy.

健康卫士经典范文英文 第二十八篇

Many people dream to live a healthy life. But sometimes they do not have a full understanding of healthy life. In my mind, a healthy life includes physical and mental health. People need to have a healthy diet and regular exercise to make our physical more and more healthy. At the same time, people have to remember that mental health is also very important. People need to find ways to relax themselves and keep a good mood every day. At least do not be depressed for a long time. People can have a healthy life only when they keep a good health between physical and mental.

很多人都希望能过健康的生活。但有时却并没有充分认识健康的生活。在我看来，健康生活，包括身体和心理健康。人们需要健康的饮食和规律的锻炼来使我们的身体越来越健康。同时，人们还要记得心理健康也很重要。人们需要找到放松自己，每天保持好心情的方法。至少不要郁闷过久。只有当身体和心理都健康的时候人们才可以过健康的生活。

健康卫士经典范文英文 第二十九篇

We should keep a healthy , insist to take exercise an hour every day to eat fruit and vegetables every day, dont sleep late, early to bed and early to rise, a month to see a dentist, brush your teeth in the morning and evening, eat three meals on time.

I think, we can appropriate to watch TV this weekend, to use the Internet, but be healthy and positive, let bad habits to disappear, you know, old habits die hard, not too late now.

健康卫士经典范文英文 第三十篇

Its important for us to be healthy all our cant study or work well without healthy body.

Therere many ways to keep healthy. First of all, we should keep taking exercises every day. We can walk to school instead of taking a bus. After school, we can spend an hour playing ball games.

If we live in a high-rise,we can walk upstairs or downstairs. Second, we should have a balanced diet. Finally, we must remember: Early to bed, early to rise is the way to keep healthy, wealthy and wise.

健康卫士经典范文英文 第三十一篇

Here are some suggestions to keep healthy. Firstly,we should keep a good mood. Keeping a good mood can make us healthy and wealthy. Secondly,we should have enough sleep every day. Don't stay up late at night and get up early in the morning. Thirdly,we should develop a good eating habit,namely eating more fresh fruits and green vegetables,less meat and no junk food. Besides,make sure that eat at regular intervals. In addition,we should change our clothes as the season goes. What’s more,when we are at home,we should open the windows to keep the air clean. Last but not least,do the exercise every day to strengthen our health. Do please pay attention to these points,keeping a healthy body.

健康卫士经典范文英文 第三十二篇

As a middle school student,keeping healthy is very we don’t pay attention to keep healthy,we can’t study most of the students don’t know how to do you know the ways to keep healthy?Now,let me give you some advice.

Firstly,we should eat more fresh vegetables and fruits instead of eating the food with fats and this we won’t be should also drink less alcohol and we shouldn’t ought to have a goog living up early and going to bed early can help us keep healthy. Besides this,we can take regular exercise to have a healthy body. Thirdly,we shouldn’t be too ’s bad for our health.

All in all,we should pay more attention to keep healthy.

Don’t wait any more!

Let’s start now.