自我能力突破的范文英语 第一篇

突破自我，超越自我

1, 2, 3, 4 ...297, 298, 299, 300.每当我想到一系列从1到300的数字，我的思绪就被拉回游戏中。

这是一月份一年一度的年级长绳比赛，不仅是长绳队之间的比赛，也是班级之间的荣誉之战。短绳比赛已经结束了，但是长绳出乎意料，因为我们只练了两次，但是大家都找到了感觉，包括我。

时间一点一点溜走，不知不觉，就到了长绳比赛的日子。我很紧张，因为我在长绳队里不受青睐，我也不想拖班级后腿……但是我决定自己突破。“各就各位，学生们把绳子甩来甩去。准备好，开始！”张老师的话音刚落，带头的王成林一秒钟都没有犹豫，直接跳了进去。嗯，后面的鸿业成功接上了，这就好，好，我心里默默说，开老师还挺顺利的！很快，男生跳完了，轮到女生了。我们班的运动一姐陈天一带头，她成功接上了，可我还是害怕，紧紧跟着张叔，怕我接不上。这时，张叔跳了进来，我也准备好了。张叔的一脚落地，我的右脚向前迈了一大步。张叔准备跑出去，我“啊！我成功了！原来我可以！”我小心翼翼地喃喃自语。

看看体育场外的观众，用他们最大的声音为我们呐喊和计数，震耳欲聋。渐渐的，我觉得他们也是选手，因为他们的认真。

三分钟我们就跳了300，这对于我们来说是一个不可思议的成绩，这个成绩离不开我们的军师周老师，离不开我们的同学。重要的是我已经超越了自己！

自我能力突破的范文英语 第二篇

Some people live in happiness and know nothing about themselves and their needs, while others don't want to know because they are afraid of the problems they are trying to solve, but it's very important to know yourself for at least three reasons. First of all, you have to live with yourself / no one in your life will be as long as you are with yourself. You will live with a stranger for as long as you They don't know.

Essentially, it's about who you are, what you like and want, where you're going, what's making you happy, what's upsetting you, and all these are very important things to know if you want to improve your quality of life and take advantage of what makes you shine. Second, self-awareness builds confidence, the more you know about yourself, the more you know about yourself, how you feel emotionally The stronger you are, the better you are at dealing with situations. Then, you will know what works for you and what doesn't work for you.

Consciousness is a powerful tool to improve your ability, because you will be pushed in the direction that makes you feel good, instead of living a vague life day by day, not knowing how you feel and what to do. Finally, self-awareness can enhance your sense of identity. If you don't know your background, history, culture, gender and your values, how will you get along with others with mutual respect? They can't respect what they don't understand.

People who lack self-awareness are often ambiguous and uncomfortable because they never know what to do and ignore Self is not a good thing, self-awareness through personal appreciation to build self-esteem, knowledge is power, but the biggest strength is self-awareness. If you don't know yourself well, how can you appreciate others' most important, how can they know you, and they will cherish and appreciate you.

中文翻译：

有些人生活在幸福中，对自己和自己的需要一无所知，有些人则不想知道，因为他们害怕他们要解决的问题，但了解自己是非常重要的，至少有三个原因首先，你必须和自己一起生活/你的生活中没有人会像你和你自己在一起那么久你会和一个陌生人生活那么久而对他们一无所知本质上，这是关于你是谁，你喜欢什么和想要什么，你要去哪里，是什么让你快乐，什么让你恼火这些都是非常重要的事情要知道如果你想改善你的生活质量并利用那些让你发光的东西第二，自我意识建立自信，你对自己了解的越多，你在情感上的感受越强烈，你就越善于处理各种情况。然后，你就会对什么对你有用，什么对你不起作用。意识是提高能力的有力工具，因为你会被推到让你感觉良好的方向上，而不是一天一天模糊地生活着，不知道自己的感受和应该做什么。

最后，自我意识会增强你的识别力如果你对自己的背景、历史、文化、性别和你的价值不太了解，你将如何在相互尊重的情况下与他人相处他们不能尊重他们不理解的东西缺乏自我意识的人往往是模棱两可的，让别人感到不舒服，因为他们永远不知道该怎么做忽视自我不是一件好事自我意识通过个人欣赏建立自尊知识是力量，但是最大的力量是自我认识如果你对自己不太了解，你怎么能欣赏别人最重要的，他们怎么会认识你，也会珍惜和欣赏你。

自我能力突破的范文英语 第三篇

I am a girl, now studying in the school of Shandong University, I am outgoing and optimistic, facing challenges is my love, I like to make friends in difficulties, because I deeply understand that when I face difficulties, I am challenging the value of my life as a useful person. Sometimes, it will twist your heart and keep you in the dark, but it makes you feel cold and cold Loneliness, if you can hold on to yourself and continue with all your strength, you will eventually find that love is always around us. I always tell myself that after every storm, if you work hard enough, the rainbow appears.

If someone asks me what I am good at, I will immediately answer: Yes, sing and sing. Today, I am challenging myself The only difference is that this time I have realized my dream of speaking English and earnestly hope to get your warm support. This is me, a confident girl.

中文翻译：

我是一个女孩，现在就读于山东大学诺米德尔学院，我性格外向乐观面对挑战是我的爱，我喜欢结交有困难的朋友，因为我深深地明白，当我面对困难时，我正在挑战我作为一个有用的人的生命的价值，有时，它会扭曲你的心，把你蒙在鼓里，但是让你感到寒冷和孤独，如果你能坚持住自己，用你所有的力量继续下去，你最终会发现爱一直在我们身边无处不在我总是告诉自己相信，在每一次风暴之后，如果你足够努力，彩虹出现了，如果有人问我我擅长什么，我会立刻回答：嗯，是的唱啊唱啊唱啊，今天，我又在挑战自己，唯一不同的是，这次我实现了说英语的梦想，热切地希望能得到你们的热情支持，这就是我，一个自信的女孩。

自我能力突破的范文英语 第四篇

自荐信可以写性格特点、爱好、特殊兴趣、学习能力等基本信息。以下由边肖整理，希望对你有所帮助。

早上好，我叫杰克，很荣幸有这次面试的机会，我想回答你提出的任何问题，我希望我今天能有好的表现，最终在理论和实践上进入这所著名的包装和出版大学。此外，我还参加了在北京举行的几个包装展览会，这是我们在这里的优势研究，我参观了一些大工厂和公司。通过这些我对国内包装行业有了深入的了解。与我们这样的发达国家相比，不幸的是，虽然我们自1978年以来取得了非凡的进步，但我们的包装行业仍然不发达、混乱、不稳定，这一领域的员工状况令人担忧。但我对光明的未来充满信心，只要我们的经济能够保持增长速度。我想你可能对渴望法律的原因感兴趣，我在研究生学习期间的计划是什么，我想告诉你，追求法律是我一生的目标之一，我喜欢我的专业包装，我不会放弃，如果我能在这里追求我的硕士学位，我会结合我以前的教育法律。

自我能力突破的范文英语 第五篇

In the past five months, under the leadership of the Department of Engineering Services, and colleagues through the common struggle, after their own positive efforts to do the following work.

one. Work attitude, ideological work. Work attitude, I love my job very much, to be strict with myself, to abide by the engineering department of the system, to maintain a responsible attitude to work, humility, learning, proactive, and constantly improve their technical level, and strive to lead the assignment of each task Do the best. Guide the installation work.

two. Guide the installation work. In Jinli permanent magnet installation combat work, through the equipment of the pipeline interface, rectifier cabinets and control cabinet wiring wire-line installation, deepened my understanding of the equipment process and line power supply and distribution. But also trained me to understand the electrical wiring schematic, the ability to connect pipe installation drawings. But also to learn the skills of cognitive equipment spare parts. Every step of the installation process is done carefully. Found that the installation of lye filter timely and correct installation. Although the smooth completion of the guidance, but through the work found in the control cabinet in the plc model configuration and accessories detailed name, the role of functional understanding is not deep enough. The future focus on some technical drawings, working hours to the material security department cognitive accessories. Do not understand the issue of timely advice to colleagues and leaders. Equipment testing and debugging work.

Third, equipment testing and debugging work. In the workshop on the Saudi equipment test debugging, power plant cndq-10 hydrogen production equipment boot sequence, pid parameter settings, have a certain understanding. But also on the working principle of rectification from shallow to deep understanding. Make sure the straight-through cylinder is before the test run

90 degrees, tee 180 degrees. Through ball valve modulation off. Jordan's pneumatic film regulating valve should do its initial adjustment, debugging process, such as equipment can not reach the system pressure, the actual level does not match with the host computer, pump damage has occurred, should be based on the actual situation of correct investigation.

Fourth, the future direction of work. Next month focused on the debugging phase of learning. Develop their own ability to find fault. The scene found the problem back to the leadership, more advice. In the future work to make up for deficiencies, work hard to do better.

自我能力突破的范文英语 第六篇

To the unit has been working for three months, in the past three months, there are successful, there are failures, there is joy, but also distressed in the leadership and care and guidance, with the support of my colleagues with the help of my work Capacity has been greatly improved, now 3 months of work to do a self-assessment.

1, to further strengthen their understanding of their work, strict demands on their own safety first, prevention, comprehensive management as their own.

2, take the initiative to spare any opportunity to learn, the current strict can make their own work in the safety of production as the primary.

3, always make their own sober mind, to deal with the work of the problem, can not solve the problem, in a timely manner and communicate with their superiors in order to solve the current problem.

4, careful and careful attention to their own all the time, the security awareness in their own hearts, always bear in mind the importance of safety, so that their progress.

These are just a few achievements in my work, which is inseparable from the leadership of the unit and the help of my colleagues. I always firmly believe that the words "a match and then bright, and only a large light beans, but if a match to lit a pile of matches, it will be burning." I hope to use my bright youth, to ignite the passion of everyone around, inspiring colleagues to work together for our cause dedication, progress, meritorious service, Jianye.

自我能力突破的范文英语 第七篇

一般来说，会飞的动物都很轻，翅膀细长，但非洲熊蜂是个例外。它们臃肿，翅膀短，不符合飞行要求。然而，他们已经成为非洲长途飞行的冠军。社会形态学家说:“这辈子，它必须飞起来，突破到自己，否则只有一条死路！”

如果命运对大黄蜂不公平，那么我们应该从中吸取教训，“命运”是注定的，“运气”却掌握在自己手中！当我们面对无尽的障碍时，最好的办法就是突破到自己。

对自己的突破，就是面对生活中难以承受的疲惫，开阔自己的心胸，升华自己的思想。苏轼的一生，从故乡漂泊到千里之外，再从千里之外漂泊到荒原。他的政治挫折并没有埋葬他。相反，他发挥了自己的才华，使自己在文学道路上达到了顶峰。“客人也知道丈夫水月吗？死人都是一样的，只是他们再也回不去过去，而盈缺都是一样的，而死亡却不升不降……”这是苏轼在《赤壁赋》中的名句，也是他在面临诸多挫折时做出的最宽慰的回答。

苏轼的事迹让我们明白，人生需要平静。当我们失意的时候，我们可以把人生的另一面翻过来，保持灵性，但最根本的还是挑战自己。对自己突围，就是在我四面埋伏的时候冲出重围。

对自己的突破，就是要有一种不屈不挠的精神，坚持一种能量，为梦想而奋斗。“工作女王”吴士宏拿着初中毕业证站在IBM招聘办公室门口犹豫不决，但当她想到自己用一台旧收音机学了三年英语时，她坚定地走了进去，开始做清洁工。她从来没有接触过按键打印机，一个星期就达到了专业水平。然后，一步步的，她成为了IBM中国的第一任总裁，然后是TCL的总裁。

我们身边处处都有机遇和障碍，但只要我们克服障碍，超越自己，抓住机遇，人生就不会有障碍。

要突破到自己，不仅要有气势，还要有信心。xxx考西点军校的前一天晚上，他紧张得昏了过去，他的母亲告诉他:“亲爱的，没有自信你是无法突破自己的。”他突然意识到自己恢复了信心，一步一步往上走。当他成为美国第34任总统时，他说:“自信、奋斗和超越。”这是一句简洁明了的话，对自己的突破，让他成功。

在生活中，就是接受和克服不算数的障碍。“当你被一块巨石压碎时，请不要放弃。夹缝里还有阳光，就是上帝眷顾你的证明。”一位哲学家说。

我们在生活面前都是笨拙的非洲大黄蜂。面对后天不可避免的障碍和挫折，只有学会突破，战胜，挑战自己，才能翱翔蓝天。奔向梦想的地方。

自我能力突破的范文英语 第八篇

The tempo of modern civilization has been much quickened in the last twenty years. While witnessing the dramatic changes in the better-off society, people begin to reconsider the question of "survival". "Survival" in the old sense does not bother us anymore. Instead, we are more concerned about how to "survive" in the human world full of competition. Competition always carries abreast challenges and opportunities to everyone involved. It might appear in an entrance exam, in a regular class, or in a small public speech.

Those who fail to detect its real nature-whether an opportunity or a challenge a competition really is- will lose something more or less conducive to our growth. Of course, if we take the competition as an opportunity, we will favor it intentionally because they can help us outstand from the average; they will make us become the focus of public attention; they will grant us more chances and rights to succeed.

As a matter of fact, opportunities are supposed to be more perceptible and welcoming than challenges. The truth is, however, we will lose more opportunities when we choose to take the "opportunity" fork at the crossroads. The other fork, ignored by us and defined as "fearful challenges", offers much more chances for the walker in competition. We have such an inclination in life to overestimate ourselves and hold a thoughtless attitude towards the negative outlook of things.

We believe in the old saying, "Opportunity knocks but just once," so we always welcome it and devote all our spirit and efforts to it. The most devout believer of this saying are the graduates. Why? There are quite a number of them who pay full attention to positions in big cities and are willing to flood into developed areas under any circumstances, even though there will be too much uncertainty for their choices. Innumerable cases go straight to the same miserable end: God seems to refuse to help too many of His worshipers.

In conclusion, to define the quality of competition seems to be far from valuable sense, for no matter what a competition is, an opportunity or a challenge, it will create nutritious elements for our growth.

So take a positive look at everything around. Keep our face to the sunshine, and we will not see the shadows.

自我能力突破的范文英语 第九篇

The two things that you focus on are maintaining what you have now, that's good and growing, all right? What we have now is a pretty good utility. And then, going back to the first question that you ask me, what's the thing that I measure the most? It's that 70% of the people come back to the site everyday and making sure that that remains, not just because we're doing some gimmicky things.

But I mean, if you launch a feature, obviously retention is going to go up. All right, so i mean, retention has been up recently because of the photos. But focusing on things that are sustainable and scalable, so that when we launch more schools or go into the next market or whatever we do, we're going to set ourselves up to have the same success that we've had without hurting our self in the current position. Mark is incredibly good at keeping the bar very high on new hires. When you're quadrupling in size in terms of people, there's always a tendency.

You see it again and again and I know Tom Byers and many of you in the audience always talk about quality of people and maintaining the bar. But in practice, it's really easy to say this person doesn't match up in there, but does match up along so many dimensions. It would take six months to find the right person. And Mark has been extraordinary, as a leader in maintaining a very high bar and at time walking away from people who are receiving outstanding recommendations, but either don't fit from a cultural stand point, or they're not going to scale and they'd the wrong person a year or two from now.

And that is certainly, as an investor and board member an ongoing challenge. How do you deal with that trade-off where you absolutely need an ad sales force, but at the same time, it's one person at a time. You just can't say let's go out and hire five good engineers or five good ad sales people and not have them be great. Because the B+ or A- people, you know it, they'll hire B's and B minuses. And this is a time in the company where you just have to aspire with each hire to get an A or A+ person. And it's easier said than done. I think that is one of the fundamental ongoing challenges.

自我能力突破的范文英语 第十篇

This afternoon my school held an English-speaking contest in the multi-function classroom. The contest was named "Challenging the Future"I was present at the contest as an audience.

I learned a lot from their speech. They had different plans for the future. But as they challenged the future, they had something in common,that is, they all made full use of the present. The present is the base of the future.

After the contest, I knew I needed a plan for my future as well. I must grasp my present time to realize my plan. I won't idle away the valuable time any more. I'm determined to study hard and improve myself. I will prepare to challenge my future.

自我能力突破的范文英语 第十一篇

When asked about the problems they encountered, most students said that they were troubled by exam results, while about half of the students were often troubled by a lot of homework. Only a few students had the biggest problem with friends or money. Many people suggested chatting with friends, while a very small number of students were talking to their parents for other people.

Leisure activities such as music, books or sports were among them So you see, we students are facing an extremely heavy burden and huge problems, we must find a suitable way to deal with it.

中文翻译：

当被问及他们遇到的问题时，大多数学生说他们被考试成绩困扰，而大约一半的学生经常被大量的作业困扰，只有少数学生最大的麻烦是关于朋友或金钱的问题，很多人建议和朋友聊天，也有极少数人是为其他人和父母交谈，而音乐、书籍或体育等休闲活动是他们的特殊方式，所以你看，我们学生面临着极其沉重的负担和巨大的问题，我们必须找到一个合适的方法来处理。

自我能力突破的范文英语 第十二篇

今天早上，我还在睡觉的时候，我不知道厄运正在慢慢向我逼近。

只听见一声清脆悦耳的铃声把我从睡梦中惊醒。我以为是我妈朋友打来的电话，就没怎么在意，然后就睡了。但是我妈的狮子吼刚睡下一秒，我又忍不住起来了。本来今天想学英语！

听到这些话，我慌了，因为我的英语作业还没有完成。为了争取时间，我用双手双脚把衣服穿在身上，不管穿错了没有。他拎起包，急匆匆地跑下楼，钻进车里，向玉峰街走去。

在公交车上，我翻遍了空荡荡的作业本，不知道老师该怎么惩罚我。看书中的单词、句子和儿歌。我知道是哪个！我幻想着老师看到和听到后的动作和表情，心里直打颤。好吧，是我的错，我忘了学英语的时间，不然以后就不用看老师那张沉重尴尬的脸了。

到了那里，心里更着急了。我迈着沉重的步伐走进来。到了门口，我不敢看老师。我径直走到座位上，心里稍微放松了一些。我向前看了一眼，庆幸自己不是最后一个。我拿出书，捂住脸，怕老师的眼睛盯着我。啊，那种味道真的不好！

下课后，我的心平静下来，认真听老师讲课。

哎，这个英文“突袭”真惨！这种可耻的事情再也不会发生了。

自我能力突破的范文英语 第十三篇

It’s my great pleasure to stand here to present my speech—Change the World, Change Ourselves.

It’s noticable that western holidays are becoming increasingly popular day by day, while chinese traditional festivals are being somewhat neglected. Not long before about 10 Doctors in Beijing university and Qinghua unversity announced that we should reject the invasion of western holidays ,because they regard western holidays as an challenge against our traditional festivals and culture.

Frankly speaking, I don’t quite agree with , we should never neglect or even discard our traditonal festivals as China boasts a brilliant history and splendid traditions. (examples).But why can’t we absorb the meaningful western holidays and culture.

There are obvious reasons why some western holidays are so popular in China. On the one hand, some of the western holidays which we Chinese don’t have are reasonable and meaningful, such as Father’s Day and April Fool’s Day etc. On the other hand,the prevalence of globalization enables western culture to prevail in China. Overwhelmed by such a trend,Chinese unconsiciously get involved in western holidays and culture.

With the further development of the whole world, the cultural communication between different countries and nations becomes faster and more and more important. We are indeed from different nations, but we are the citizens of the same world, so the outstanding culture of different nations is the commom wealth of everyone on the only way for us to protect our traditional culture is to reject the foreign culture? The answer is definitely no. What we ought to do is to spare no effort to educate Chinese to get to know and treasure our splendid traditions instead of rejecting foreign culture. Only by educating can we set our confidence and belief towards our culture. Only by educating can we preserve and promote the wealth that our ancesters left for us.

At last I’d like to share a famouse saying of Gandhi with all of you ,that is:If you want to change the world, then you must change yourself first.”

自我能力突破的范文英语 第十四篇

As a company CNC machine tool operator, the company's quality policy, environmental policy, the following understanding: Quality is the life. First of all, in accordance with the safety equipment operating procedures correct operation of the equipment; to ensure safe operation of equipment under the premise of "three good, four will"; Second, through learning, mastering and even proficient processing equipment range, ability to play equipment Performance, in accordance with the established processing technology (preparation of a reasonable processing), to meet the requirements of the drawings of parts, and inspection.

The amount of consideration, mainly in the process of reasonable, auxiliary working hours, as well as personal familiar with the operation and develop good working habits. Such as the company requires the placement management is very important.

In short, the quality and quantity is the company's quality policy to achieve the most basic guarantee, and quality of the various aspects of quality-related, is to contain the quality of corporate or corporate culture, quality means Seiko.