Whenever you are about to find fault with someone, ask yourself the following question: What fault of mine most nearly resembles the one I am about to criticize?每当你要找别人的毛病时，问你自己下面这个问题：我的哪一个毛病最像我要批评的这个问题？The unexamined life is not worth living.未经考验的生活不值得过。

Self-awareness gives you the capacity to learn from your mistakes as well as your successes. It enables you to keep growing.自我觉察让你可以从错误和成功中学习，帮助你不断成长。Wisdom tends to grow in proportion to one’s awareness of one’s ignorance.智慧的增长往往与人们对无知的认识成正比。

Self awareness is the ability to take an honest look at your life without any attachment to it being right or wrong, good or bad.自我觉察是一种诚实的观察自己生活的能力，没有执着，没有价值判断，无论正确与否，无关好坏。If your emotional abilities aren’t in hand, if you don’t have self-awareness, if you are not able to manage your distressing emotions, if you can’t have empathy and have effective relationships, then no matter how smart you are, you are not going to get very far.如果你的情绪能力不在掌握之中，如果你没有自我觉察能力，如果你无法控制你的负面情绪，如果你没有有同情心和有效的人际关系，那么无论你多么聪明，你都不会走得很远。

Everything that irritates us about others can lead us to an understanding of ourselves.任何让我们对他人感到恼火的事情都能让我们更了解自己。

Don’t accept your dog’s admiration as conclusive evidence that you are wonderful.不要把你爱犬对你的崇拜作为你很棒的证据。 Without self-awareness we are as babies in the cradles.没有自我觉察，我们就像摇篮里的婴儿。

The unexamined life is not worth living.未经考验的生活不值得过。Acknowledging the good that you already have in your life is the foundation for all abundance.意识到你生活中已经拥有的美好是富有的基础。