改掉熬夜的英语范文 第一篇

Many people want to ask, what is the best time for sleep? Do we need to sleep early or late?

My opinion is to sleep early. Here is the reason why we should sleep early. First, it will make you more healthy. Sleep late would cause illness, long time not sleeping early will damage your body. Second, many people had said that if you don't get many time to sleep, and you sleep late would make black rim of the eye. That is not healthy also, and it's not beautiful. We should give our body a rest. Sleep is the best way. Well, there are certain time that is best for us to sleep. Sleep early is definitely better than sleep late.

Also, we should not keep awake the whole night. You don't feel the damage when you are young, but when you get older, the problem start to appear. Many disease of heart and lung started from not sleep at night. Many youth think it is fun to keep awake or sleep late. But I don't think so. Keep your body healthy. I strongly suggest to sleep early.

改掉熬夜的英语范文 第二篇

The former is secreted before dawn, which can promote the metabolism of carbohydrate in human body, and protect the development of muscle; while the latter is produced only after sleep, which can not only promote the growth and development of young people, but also can delay the aging proceof the elderly. As a result, staying up late will cause a variety of harms to human body.

First, frequent fatigue and decreased immunityThe most serious sequence caused by staying up late is fatigue and lack of energy. What's more, the immunity of human body will decrease accordingly. And some other symptoms such as cold, gastrointestinal infections, allergies will also , headacheThe next day after staying up late, you will suffer from headache when you are at work or at class. You will be unable to concentrate. What's more, long-term staying up late and insomnia will also bring invisible damage to our memory.

Third, dark circles and puffinessNight is the time for human body to have a good rest. Without adequate rest, you will feel extremely tired, which will lead to poor blood circulation around the eyes, causing dark circles or blood streak in the white of the eye.

改掉熬夜的英语范文 第三篇

I used to have a lot of bad habits. I used to play computer s, eat a lot of junk food, stay up late at night and go to bed in the morning. I tried to get rid of these bad habits, because they affected my study.

I failed several times in the exam. However, it is easier said than done, and it is not easy to get rid of a bad habit. Now I've changed.

It's my father who coaxed me out of my bad habits. Playing computer s and eating junk food has made a detailed daily plan to prevent myself from returning to my old habits. I get up early every day, and I always find time to do some exercise.

I sleep eight hours a day. I have milk and some fresh vegetables and fruits. Now I seldom touch junk food.

I feel very healthy.

中文翻译：

我以前有很多坏习惯，以前经常玩电脑游戏，吃很多食品，晚上熬夜，早上睡觉。我努力改掉这些坏习惯，因为它们影响了我的学业，我考试几次都不及格。不过，说起来容易做起来难，要摆脱一个坏习惯并不容易。

现在我已经改掉了，是我父亲哄我改掉了坏习惯玩电脑游戏和吃食品的习惯已经制定了一个详细的每日计划，以防止自己回到原来的习惯。我每天起得很早，总是抽空做些运动我每天保持八个小时的睡眠时间我有牛奶和一些新鲜的蔬菜和水果我现在很少接触食品了感觉非常健康。

改掉熬夜的英语范文 第四篇

“感恩”这两个字在生活中出现了无数次，可又有多少人能真正做到呢？西方国家有一个感恩节，而我们国家也需要有这么一个感恩节。

感恩阳光，它让我们温暖；感恩雨露，它让五谷丰登；感恩水源，它让我们有生命；感恩父母，没有父母，我们就不会来到这个美好的世界，就不能够享受这人间的幸福。所以，我们不仅要懂得感恩，而且要用实际行动去感恩。

“谁言寸草心，报得三春晖…‘谁知盘中餐，粒粒皆辛苦”，我们从小时候顺口就背出来的诗句，讲的就是要感恩。人们常说：滴水之恩，当涌泉相报；结草衔环，以报恩德。无论生活还是生命，都需要感恩。

蜜蜂在花丛中采完蜜，还知道嗡嗡地唱着道谢；树叶被清风邀来跳舞，还知道飒飒地响着道谢。但是，有时候我们还不如蜜蜂和树叶，我们往往忘记了感恩。

虽说大恩不言谢，但是，感恩一定不要仅发于心而止于口，对帮助过自己的人一定要感恩，哪怕是说声“谢谢”，也会让人感到兴奋。

这世上我们最需要感恩的人是父母。父母是自己最亲密的人，如果一个人连自己的父母都不知道感谢，那还谈什么爱朋友、爱祖国呢？父母不求儿女的回报，但如果我们说上一句安慰、爱父母的话，父母肯定会很高兴。为妈妈洗洗脚，为爸爸捶捶背，哪怕给他们倒杯水，这些虽然都是举手之劳，点滴小事，但父母常会感动不已。

“父爱如山，母爱似海。”那些感恩父母的文章和事例我们也看过不少，但为什么就是做不到呢？感恩父母不能只是一时的，应该一生都要感恩。可能小时候不懂得孝敬父母，大了又忙事业，结婚生孩子后又忙下一代，哪里还顾得上父母？但我们也要尽力去感恩。小时候我们可以为父母做一些力所能及的事，长大了结婚了领着子女，一家人幸福地去看看在远处思念你的父母。想象一下，父母乐哈哈地笑着，一家人聚在一起，享受着天伦之乐，该是多么幸福的事啊！

除了感恩父母，还要感恩老师，因为老师教给了我们知识，使我们在知识的滋养下成长；还要感恩祖国，因为祖国养育了我们，让我们生活在幸福和*的环境中。

到什么时候都记住对有恩于你的人表示感恩，对世界上不管什么人给予自己的哪怕是再微不足道的帮助与关怀，都不要忘记感恩。

改掉熬夜的英语范文 第五篇

Many people want to ask, what is the best time for sleep? Do we need to sleep early or late? My opinion is to sleep early. Here is the reason why we should sleep early. First, it will make you more healthy. Sleep late would cause illness, long time not sleeping early will damage your body. Second, many people had said that if you don't get many time to sleep, and you sleep late would make black rim of the eye. That is not healthy also, and it's not beautiful. We should give our body a rest. Sleep is the best way. Well, there are certain time that is best for us to sleep.

Sleep early is a definitely better than the sleep too late. Also, we should not keep awake the whole night. You don't feel the damage when you are young, but when you get older, the problem start to appear. Many disease of heart and lung started from not sleep at night. Many youth think it is fun to keep awake or sleep late. But I don't think so. Keep your body healthy.

I strongly suggest to sleep early.

改掉熬夜的英语范文 第六篇

Staying up late will be detrimental to human health, because the adrenal cortex hormone and growth hormone are all secreted during the night when people are sleeping. The former is secreted before dawn, which can promote the metabolism of carbohydrate in human body, and protect the development of muscle; while the latter is produced only after sleep, which can not only promote the growth and development of young people, but also can delay the aging process of the elderly. As a result, staying up late will cause a variety of harms to human body.

First, frequent fatigue and decreased immunity

The most serious sequence caused by staying up late is fatigue and lack of energy. What's more, the immunity of human body will decrease accordingly. And some other symptoms such as cold, gastrointestinal infections, allergies will also appear.

Second, headache

The next day after staying up late, you will suffer from headache when you are at work or at class. You will be unable to concentrate. What's more, long-term staying up late and insomnia will also bring invisible damage to our memory.

Third, dark circles and puffiness

Night is the time for human body to have a good rest. Without adequate rest, you will feel extremely tired, which will lead to poor blood circulation around the eyes, causing dark circles or blood streak in the white of the eye.

Fourth, dry skin, dark spots and acne

The period between 11:00 pm to 3:00 am in the next day is the beauty time, and it is also the time for the meridians in human body to move to gall bladder and liver. If these two organs do not have adequate rest, it will be reflected on the skin. So some problems such as roughness, yellowish face, dark spots and acne will appear. What's worse, long-term staying up late will slowly cause some neurological and psychiatric symptoms such as insomnia, forgetfulness, irritability, anxiety and so on.

Fifth, affecting fertility

For the men and women of childbearing age, if they always stay up late, it will not only affect the motility and quantity of male sperm, but also will affect the secretion of female hormone and the quality of ovum, and it is also likely to influence the menstrual cycle.

Sixth, increasing the probability of getting some chronic diseases

People who staying up all night always have higher secretion of * than the average person, which will increase the pressure on metabolism, and thus leading to some chronic diseases, such as hypertension and diabetes.

What's more, there are also other harms caused by staying up late, such as poor eyesight or dysfunction of the liver. We should pay special attention to these bad effects, and try not to stay up late at night.

改掉熬夜的英语范文 第七篇

Today more and more students are inclined to stay up at enjoy the night so much that they don't go to bed until deep into the night or even until the next that would do harm to their who usually stay up can get tired the next day and they often sleep in can't listen to the teachers heart and time goes on,they will do bad in their study ,and will be poor health.

For these reasons,I would like to advise those students who are staying up not to do that again!You should go to bed before 11 in the you take my advice?

熬夜的作文07-16

改掉熬夜的英语范文 第八篇

Children and teenagers love to stay till late hours in order to play computer games or to see their favorite series and they never seem to have enough time during daytime. However, scientists forestall that regular lack of sleep during childhood could deprive one of normal sleep for all their life.

Even though doctors don't know yet exactly why we sleep, the use ofsleeping is unquestionable. Its lack brings about disturbances in concentration, lowers work abilities, leads to bad mood and even increases appetite, which can lead to overeating and all of its consequences.

Recently, doctors discovered another side-effect of sleep insufficiency. Japanese doctors affirm that if a child is allowed to go to sleep later than 10-11, when he of she is older he will be in a high risk of severe insomnia. Its cause lies in the fact that children don't have their biological clock established yet and, as a result, the habits which are developed when they are 9-12 years old remain for all their lives. More than that, children's biorhythms are so frail that it is enough to sleep only half of the night several times during a week and the biorhythms go wrong. In general, if a child is used to stay in front of a TV or a computer monitor till late hours, in his adult life he of she won't be able to fall asleep when going to bed earlier. It is very complicated to reverse this process.

This is the conclusion drawn by the scientists from the Medicinal University from Tokyo, led by doctor Jun Kahayama. They gathered detailed statistics about the way day rhythms of children with different models of behaviour change. They are being regulated by a special area of the brain – nucleus suprachiasmaticus, which, according to doctors, reacts on the quantity of light perceived by the human eye. When the child is exposed to the influence of artificial light during night - be that from the computer or the TV – the brain cannot determine whether the day has ended or not and, thus, doesn't send signals for sleeping. As a consequence, the brain is _reprogrammed_ for a later time of sleeping.

Scientists also pay attention to the fact that, during the last 5 years, the number of children younger than 11, suffering from different sleep disturbances, has increased by 26 per cent. Their British colleagues also share these concerns: the director of the Center of Sleep Researches in Great Britain, professor Jim Horn, considers that children who are constantly using computers and mobile telephones overexcite their brain during the day and, thus, cannot sleep normally at night.

熬夜的作文03-22

改掉熬夜的英语范文 第九篇

With the College Entrance Examinations approaching , the students of Senior Three are focusing much more on studying. Many of them even begin to stay up studying. A heated discussion was held to argue about the advantages and disadvantages of it.

Some students have their own reasons for studying late into night. Firstly, the quietness in the night will result in better effectiveness. Besides, the examinations are only 200 days away so it's high time they made good use of every minute. What’s more, seeing others studying so hard, they will feel anxious if they don’t take action.

Some others, however, hold the opposite view, saying that a sensible senior student must know how to balance his time between study and leisure. As everyone knows, staying up late will naturally affect the next day's performance in class.

As far as I’m concerned, different people have different habits. If you can hold it, it’s your own business when to study and when to sleep.

改掉熬夜的英语范文 第十篇

Review well. In modern society, exams are becoming more and more common and important in the United States. Especially for students preparing for the final exam, it has become a typical means of education.

I have to say that it can really test our level and make us progress, but on the other hand, it does have side effects for us. For example, many students stay up late to review their lessons, lack of sleep, and they will have an exam the next day. I think this is not good for their health.

In the long run, we should find a solution to the problem, which can not only make us better, but also satisfy our sleep.

中文翻译：

好好复习，在现代社会，考试对美国来说越来越普遍和重要，尤其是现在准备期末考试的学生，它已经成为一种典型的教育手段。我不得不说，它可以真正检验我们的水平，让我们进步，但另一方面，这对我们来说确实有副作用，比如很多学生熬夜复习功课，睡眠不足，第二天就要考试了，我认为这对他们的健康不利。从长远来看，我们应该找到一个解决问题的办法，这样不仅可以使我们更好，而且可以满足我们的睡眠。

改掉熬夜的英语范文 第十一篇

Today more and more students are inclined to stay up at enjoy the night so much that they don't go to bed until deep into the night or even until the next that would do harm to their who usually stay up can get tired the next day and they often sleep in can't listen to the teachers heart and time goes on,they will do bad in their study ,and will be poor health.

For these reasons,I would like to advise those students who are staying up not to do that again!You should go to bed before 11 in the you take my advice?

改掉熬夜的英语范文 第十二篇

Our school has regular rest hours for students. However, we can often see many students do their lessons or other things after the bed time. They usually stay up until midnight.

Teenagers need enough sleep daily. Staying up late may do harm to health. It can also make students late for class or sleepy in class. Thus, they miss something they should have learned.

It’s blameless to stay up once in a while if we do have to take up our rest time for some urgent deeds, but don’t make it a habit. President Xi recently advised young people not to stay up late, which we should bear in mind. Early to bed and early to rise makes a man healthy, wealthy and wise. We really need to make a change to the unhealthy lifestyle so as to ensure our rest time.

改掉熬夜的英语范文 第十三篇

尊敬的老师们，亲爱的同学们：

大家好！

我躺在床上，辗转反侧，望着窗外，数着数不完的星星，每一颗星星都那么闪耀，那么迷人，那么独特，无数的星星点缀着这广阔的夜空。

静静的望着明月，月光悄悄的抚摸着我的脸颊，我顿时回忆起了童年。小时候，妈妈常常背着我上学校，一路上欢声笑语，引来不少羡慕的眼光。冬天，妈妈骑着电动车送我上学，每到学校时，我都会看见妈妈的手被寒风吹的又红又肿，像猪蹄一样，我看在眼里痛在心里。

这时，又回想起了我与爸爸的时光。那是我很听话，我和爸爸很合得来，和他之间没有什么代沟，也很少吵架。在每次过生日的时候，老爸都会买一个大大的蛋糕，很多的零食，还会有一份精美的礼物给我，或者带我去游乐园潇洒一回。想想那段美好的时光，我都会觉得很开心，甚至很满足，很谢谢爸爸。

想着想着，我的眼泪就流了下来，想想自己原来是那么的幸福，但有时候却也是孤单、难过的。现在，爸爸妈妈都在为我和弟弟的将来而奋斗，打拼事业。他们都在远方，而我却留在了家乡读住宿学校。不过，我不怪他们，我能理解他们，但我多么希望能出一份力来帮助爸爸妈妈，可是我还没那个能力。每每听到父母在电话里的声音，我心中的苦都消失了，换来了喜悦和开心，他们也很开心。也许会想我而伤心，但他们却都不会表现出来，不让我知道他们现在的生活。其实我都知道，所以我现在会好好努力的学习，将来为爸爸妈妈减少一份负担。

渐渐的，快到子时了，可我依然睡不着，一闭上眼睛，满脑子都是父母的影子。想到这里，我的眼泪就又流出来了。我用被子遮住头，强忍着哭泣声，泪水从鼻梁顺着鼻尖落入嘴巴，咸咸的，冷冷的，心里难受的很。我触摸着枕头，湿了一大片。我想，我这一晚上应该都睡不着了吧。眼泪一直流着不停，心里一直都是冷冷的。

月光越来越暗淡了，一阵风吹来，一块浮云遮住了这明亮的月亮，月亮也该睡觉了。月亮睡着了吧，可是我却还没有睡着，我又熬夜了…

改掉熬夜的英语范文 第十四篇

Nowadays, many young people like to stay up, because there are a lot of night activities that attract them. As these young people work in the office in the daytime, so they need to hang out and find some fun at night, which leads to stay up. Recently, a 26 years old girl was diagnosed with cancer. When she got to know it, she just couldn’t believe it.

As she was young and beautiful, the fate must play joke on her. She started to take a look back at her passed days. She overworked and always stayed up. How regretful she was. If given chance again, she would not stay up. Young people believe that as they are young so they can ignore these problems. Staying up is like committing suicide gradually, for health, sleep early.

改掉熬夜的英语范文 第十五篇

The period between 11:00 pm to 3:00 am in the next day is the beauty time, and it is also the time for the meridians in human body to move to gall bladder and liver. If these two organs do not have adequate rest, it will be reflected on the skin. So some problems such as roughness, yellowish face, dark spots and acne will appear. Whats worse, long-term staying up late will slowly cause some neurological and psychiatric symptoms such as insomnia, forgetfulness, irritability, anxiety and so on.

Fifth, affecting fertility

For the men and women of childbearing age, if they always stay up late, it will not only affect the motility and quantity of male sperm, but also will affect the secretion of female hormone and the quality of ovum, and it is also likely to influence the menstrual cycle.

Sixth, increasing the probability of getting some chronic diseases

People who staying up all night always have higher secretion of * than the average person, which will increase the pressure on metabolism, and thus leading to some chronic diseases, such as hypertension and diabetes.

Whats more, there are also other harms caused by staying up late, such as poor eyesight or dysfunction of the liver. We should pay special attention to these bad effects, and try not to stay up late at night.

改掉熬夜的英语范文 第十六篇

I agree that they can help poor students economically. Maybe poor students need money. With the help of this college student, the problems will be solved.

On the other hand, they will encounter some problems. They don't have enough sleep. They need to stay up late to serve college students.

They can't properly review their lessons. Some poor students will encounter fierce or poor performance Students, and then they will suffer to hire these students, and they can help them gain experience. They get jobs early, which is good for them.

When they start working, I agree that rich students hire poor students to serve them. If both sides agree, we can't say anything.

中文翻译：

我同意这样，他们可以在经济上帮助贫困的学生，也许贫困的学生需要钱，在这个大学生的帮助下，问题会得到解决，但另一方面，他们会遇到一些问题，他们没有足够的睡眠，他们需要熬夜为大学生服务，他们不能适当复习功课一些穷学生会遇到凶猛或差劲的大学生，然后他们会受苦雇佣这些学生也可以帮助他们获得经验他们在早期获得工作这对他们有好处当他们开始工作时我同意富有的学生雇佣贫穷的学生为他们服务如果双方都同意那我们什么都不能说。

改掉熬夜的英语范文 第十七篇

Furthermore, it negatively impacts on the work efficiency. On the one hand, owing to the discomfort of your health as mentioned above, you may feel distracted from the work. On the other hand, because of the decrease of the memory capacity, your work efficiency will be lower, which means that you may not complete the things as you want. Assume that you are a university student and you plan to review for your psychology examination next week after tomorrow’s class. Nevertheless, you stayed up late yesterday for some reason. Therefore, you probably be late for tomorrow’s class or even skip it. Thus, you must find other time to compensate for it. Afterwards, when preparing your examination, you may feel headache and cannot concentrate on it, thus having difficulty memorizing and understanding the psychological terms and principles. Therefore, your schedule for reviewing chapter 2 and chapter3 will be changed. You can only review chapter 2 and may not finish chapter 3. However, in order to finish reviewing on time, you are more than likely to stay up late again. Then, you will be in the vicious cycle and your work efficiency will be lower and lower.

改掉熬夜的英语范文 第十八篇

尊敬的老师们，亲爱的同学们：

大家好！

爸爸妈妈带我和弟弟去厦门旅游一周。因为是自驾游，路途遥远，所以我们上午就出发了。没想到，一路上车辆很多，还遇上了堵车。

不知过了多久，终于到了一家高速公路服务站吃中餐。因为坐车劳累，一碗热乎乎的鸡蛋面被我吃得连汤都不剩。

下午，我们终于驶入福建境内。车子不堵了，就是隔一会儿要钻一个隧道。一路上，长长短短、弯弯曲曲的隧道真多啊！

我们就这样继续前行。第一次坐这么久的汽车，真的有点闷，好在妈妈一直给我和弟弟讲笑话、做游戏，还让我们仔细观察车外的蓝天白云、青山绿树。

不知不觉天黑了下来，为了安全行车，爸爸将车速放慢。但令人烦恼的是，不时有大卡车从旁边快速通过，卡车尾灯照来一道强光，我和弟弟蒙胧的睡眼被光刺得发晕。爸爸更加生气，因为强光干扰了他开车的视线。人困车乏，我们都为开车的爸爸捏一把汗。妈妈连忙说：“安全第一，还是先到服务站休息一下。”

于是，我们停在龙岩服务站休息，补充粮草，养精蓄锐。这时，我看到一辆好大的货车停下来，司机没有下车，看上去样子很疲倦，靠在坐椅上休息。车灯还亮着，但司机叔叔似乎睡着了。

我们离开服务站，继续赶路。除了星星点点的路灯，四周一片漆黑。我还想着那辆大货车和司机。那位货车司机是多么辛苦，寒冬里四处奔波连夜赶路。这只是我的第一次熬夜，还可以在车上玩耍、休息，而他呢？妈妈告诉我，像这样的货车司机为了生活、为了家人必须经常这样拼命工作、日夜开车。

从那一刻起，我再也不认为货车尾灯强光那么令人讨厌了，也不骂辛苦劳累的货车司机了！

改掉熬夜的英语范文 第十九篇

The period between 11:00 pm to 3:00 am in the next day is the beauty time, and it is also the time for the meridians in human body to move to gall bladder and liver. If these two organs do not have adequate rest, it will be reflected on the skin. So some problems such as roughness, yellowish face, dark spots and acne will appear. What's worse, long-term staying up late will slowly cause some neurological and psychiatric symptoms such as insomnia, forgetfulness, irritability, anxiety and so on.

Fifth, affecting fertility

For the men and women of childbearing age, if they always stay up late, it will not only affect the motility and quantity of male sperm, but also will affect the secretion of female hormone and the quality of ovum, and it is also likely to influence the menstrual cycle.

Sixth, increasing the probability of getting some chronic diseases

People who staying up all night always have higher secretion of adrenaline than the average person, which will increase the pressure on metabolism, and thus leading to some chronic diseases, such as hypertension and diabetes.

What's more, there are also other harms caused by staying up late, such as poor eyesight or dysfunction of the liver. We should pay special attention to these bad effects, and try not to stay up late at night.

改掉熬夜的英语范文 第二十篇

Many people want to ask what is the best time for sleep? Do we need to sleep early or late? My opinion is to sleep early. Here is the reason why we should sleep early.

First it will make you more healthy. Sleep late would cause illnelong time not sleeping early will damage your body. Second many people had said that if you don't get many time to sleep and you sleep late would make black rim of the eye. That is not healthy also and it's not beautiful. We should give our body a rest. Sleep is the best way. Well there are certain time that is best for us to sleep. Sleep early is definitely better than sleep late. Also we should not keep awake the whole night. You don't feel the damage when you are young but when you get older the problem start to appear. Many disease of heart and lung started from not sleep at night. Many youth think it is fun to keep awake or sleep late. But I don't think so. Keep your body healthy. I strongly suggest to sleep early.

改掉熬夜的英语范文 第二十一篇

Nowadays, many young people like to stay up, because there are a lot of night activities that attract them Recently, a 26 years old girl was diagnosed with cancer As she was young and beautiful, the fate must play joke on her She overworked and always stayed up If given chance again, she would not stay up Staying up is like committing suicide gradually, for health, sleep early.

改掉熬夜的英语范文 第二十二篇

Nowadays, many young people like to stay up, because there are a lot of night activities that attract them. As these young people work in the office in the daytime, so they need to hang out and find some fun at night, which leads to stay up. Recently, a 26 years old girl was diagnosed with cancer. When she got to know it, she just couldn’t believe it. As she was young and beautiful, the fate must play joke on her. She started to take a look back at her passed days. She overworked and always stayed up. How regretful she was. If given chance again, she would not stay up. Young people believe that as they are young so they can ignore these problems. Staying up is like mitting suicide gradually, for health, sleep early.

改掉熬夜的英语范文 第二十三篇

You may need more sleep than you think.

Research by Henry Ford Hospital Sleep Disorders Center found that people who slept eight hours and then claimed they were _well rested_ actually performed better and were more alert if they slept another two hours. That figures. Until the invention of the lightbulb ， the average person slumbered 10 hours a night.

Night owls are more creative.

Artists， writers， and coders typically fire on all cylinders by crashing near dawn and awakening at the crack of noon. In one study， _evening people_ almost universally slam-dunked a standardized creativity test. Their early-bird brethren struggled for passing scores.

Rising early is stressful.

The stress hormone cortisol peaks in your blood around 7 am. So if you get up then， you may experience tension. Grab some extra Zs! You’ll wake up feeling less like Bert， more like Ernie.

改掉熬夜的英语范文 第二十四篇

Nowadays, many young people like to stay up, because there are a lot of night activities that attract them. As these young people work in the office in the daytime, so they need to hang out and find some fun at night, which leads to stay up. Recently, a 26 years old girl was diagnosed with cancer. When she got to know it, she just couldn’t believe it. As she was young and beautiful, the fate must play joke on her. She started to take a look back at her passed days. She overworked and always stayed up. How regretful she was. If given chance again, she would not stay up. Young people believe that as they are young so they can ignore these problems. Staying up is like committing suicide gradually, for health, sleep early.

译文：

如今，许多年轻人斗都喜欢熬夜，因为晚上有很多吸引他们的活动。由于这些年轻人都是白天在办公室工作，所以他们需要晚上出去寻找乐子，从而导致熬夜。最近，一个26岁的女孩被诊断出患有癌症时，她简直不敢相信。她还那么的年轻美丽，命运一定是在捉弄她。她开始回顾过去的几天。她很累却总是熬夜。她很后悔，如果再给她一次机会，她一定不会再熬夜了。年轻人总是认为他们还年轻人，所以可以忽略这些问题。熬夜就像慢性自杀，为了健康，早点睡吧。

改掉熬夜的英语范文 第二十五篇

Many people want to ask, what is the best time for sleep? Do we need to sleep early or late? My opinion is to sleep early. Here is the reason why we should sleep early. First, it will make you more healthy. Sleep late would cause illness, long time not sleeping early will damage your body. Second, many people had said that if you don't get many time to sleep, and you sleep late would make black rim of the eye. That is not healthy also, and it's not beautiful. We should give our body a rest. Sleep is the best way. Well, there are certain time that is best for us to sleep. Sleep early is definitely better than sleep late. Also, we should not keep awake the whole night. You don't feel the damage when you are young, but when you get older, the problem start to appear. Many disease of heart and lung started from not sleep at night. Many youth think it is fun to keep awake or sleep late. But I don't think so. Keep your body healthy. I strongly suggest to sleep early.

——夏季脱妆如何避免3篇

改掉熬夜的英语范文 第二十六篇

Staying up late will be detrimental to human health, because the adrenal cortex hormone and growth hormone are all secreted during the night when people are sleeping. The former is secreted before dawn, which can promote the metabolism of carbohydrate in human body, and protect the development of muscle; while the latter is produced only after sleep, which can not only promote the growth and development of young people, but also can delay the aging process of the elderly. As a result, staying up late will cause a variety of harms to human body.

First, frequent fatigue and decreased immunity

The most serious sequence caused by staying up late is fatigue and lack of energy. What's more, the immunity of human body will decrease accordingly. And some other symptoms such as cold, gastrointestinal infections, allergies will also appear.

改掉熬夜的英语范文 第二十七篇

In the yellow light, a thick book is on the desk after class, and at the same time, I often sat in the chair yawning. Everyone has a bad habit of staying up late, I was one of them. Sometimes we stay up late because we study, but the time must be limited. But in addition to learning to stay up late, such as playing games, watching comics, watching TV, playing com*r and so on, it is not advisable. I used to love to read books in the evening, is a look at eleven pm.

For this bad habit of staying up late, I have never got rid of the bad habit of staying up late. At that time, I looked at extra-curricular books, read very well, looked very devoted, a look to see more than eleven in the evening, when to see the alarm clock, found that time is too late, then put aside extra-curricular books rest. One night I slept very heavy, like couldnt finish. In the morning, when the snacks of the alarm clock rang, because of the great difficulty, I turned off the alarm clock. Later, when the second time the bell rang, it was six forty-five. As soon as I look at this time, I get scared and get into bed, and my brain is full of suffer, be late.

When I prepared everything, I came to the school gate and was late. The headmaster wrote my name and class on the book. When to return to the classroom, the teacher is also a lesson, that day, I did not have a good time, when the class, because of staying up late because I was tired to sleep early, when the result is lying on the table when the rest, he was called a teacher, classmates suddenly to look at me, at that time, I looked down, feel very embarrassed, I never been so embarrassed.

When I was worried about my previous unhappiness and I still felt sleepy, I knew it was the result of staying up late. In retrospect, if I dont stay up late, maybe I wont have so many bad things, and Im not going to be called standing by now. Hey, its not good to stay up late. When home from school, I decided, determined not to stay up late. I dont want to be late, and then sleep in class. Stay up not only is not good for the body, but also affect my growth. Not only that, it makes my study a mess, so that the class is not serious, can not learn knowledge. I think, the disadvantage of staying up late is not just to think so much, we should get rid of staying up late is a bad habit.

When I finished dinner in the evening, I sat next to my desk and looked at the extracurricular book. I put the outside book into the desk drawer and took out a textbook from the schoolbag. I set the alarm clock at half past nine in the evening, at this time, when I was going to sleep. I started to decide, later in the evening, resolutely do not read extracurricular books stay up, I want to develop a good habit of early morning and early morning, I want a healthy body, I want my academic record to improve.

译文：

在黄黄的灯光下，一本厚厚的课外书本正放在书桌上，与之同时，我常常坐在椅子上打哈欠。每个人都有熬夜的坏习惯，我就是其中的一个。有时候我们熬夜是因为学习，但学习时的时间一定也是要限度的。但除了学习以外的熬夜，例如玩游戏，看漫画，看电视，玩电脑之类的熬夜，那便是不可取的。我常常喜欢在晚上看课外书，一看就是晚上十一点。

对于这个熬夜的坏习惯，我向来是没有改掉这个熬夜的坏习惯的。那个时候，我看着课外书，看得很精彩，看得很投入，一看就看到了晚上十一点多，当为看下闹钟的时候，发现时间太晚了，便放下课外书休息了。一晚上我睡得特别沉，像是怎么睡都睡不完一样。到了早上，当闹钟的零食响起来的时候，由于十分的困，我便将闹钟的铃声给关掉了。之后，当第二次铃声响起的时候，已经六点四十五分了。我一看这时间，便吓得起了床，我的脑子里遍布都是“遭了，要迟到了！”

当我准备一切东西的时候，来到校门口已经迟到了，校长把我的名字和班级记在了本子上。当为回到教室的时候，又被老师训了一顿，这一整天，我都过得不好，上课的时候，因为熬夜的缘故，我便困得睡早了，结果当为趴在桌子上休息的时候，便被老师点名叫了起来，同学们顿时把目光放在我的.身上，在那个时候，我低着头，感到无比的尴尬，我从来没有那么尴尬过。

当我苦恼先前的不愉快，还有现在依然都是困意的时候，我便知道了，这都是熬夜的结果。回想起来，如果我不熬夜的话，说不定我就不会遇到这么多不好的事情，现在也不会被点名站着上课了。哎，熬夜真不好。当放学回家的时候，我便决定了，坚决不熬夜了。我不想再迟到，然后在上课睡觉了。熬夜不仅对身体不好，还影响着我的生长。不仅仅如此，它让我的学习一片糟糕，让为上课不认真，学不到知识。一会想，熬夜的坏处不仅仅是为想得这么多，我们应该改掉熬夜是坏习惯。

当晚上的时候吃完饭，我坐在书桌的旁边时，目光扫了一眼那本课外书，我将课外书放进书桌的抽屉里，如何又从书包里拿出了一本课本。我将闹钟的铃声定在了晚上九点半，在这个时候，便是我要睡觉的时候。我开始决定了，以后晚上，坚决不看课外书熬夜了，我要养成早睡早起的好习惯，我要一个健康的身体，我要我的学习成绩提高。

不要熬夜英语作文3篇（扩展3）

——熬夜的危害英语作文 (菁选3篇)

改掉熬夜的英语范文 第二十八篇

The next day after staying up late, you will suffer from headache when you are at work or at class. You will be unable to concentrate. What's more, long-term staying up late and insomnia will also bring invisible damage to our memory.

Third, dark circles and puffiness

Night is the time for human body to have a good rest. Without adequate rest, you will feel extremely tired, which will lead to poor blood circulation around the eyes, causing dark circles or blood streak in the white of the eye.

改掉熬夜的英语范文 第二十九篇

Nowadays, staying up late is a common practice for many people, and many people go to bed very late. Moreover, according to statistics, people stay up late gradually younger, not to mention some students now began to stay up late, one or two point to sleep.

My sister is an example. The Chinese new year a few days, her brother came to their home from the field. Her brother came with a computer, and there was a plant fighting zombie on the computer, and the level of play was high. Sister is also fascinated by this game, playing with him, playing until the early morning, sleep. My sister is a very capable of sleeping, sleep until noon 11. After a few days, her other brother came, and he also brought a computer, the computer also has plants fighting zombies, the level of play is also very high. So my sister and he is a play, play until four o'clock in the morning. Then my sister slept until two or three o'clock.

You see, my sister got rid of the time, and if so, can the body live? We must not be less than six hours of sleep in children. If less than six hours, in the study, work will have a big impact, such as we go to class may sleep. What will happen? And we can't sleep too much, and if you sleep all twenty-four hours a day, it's certainly not going to work. So we have to develop good habits to get up early and go to bed early in the evening and get up early in the morning. This day can learn up to in fine fig, easy, easy.

Finally, remind you not to disturb the order of sleep because of the game or what temptation, do not develop the habit of staying up late, to develop the good habit of getting up early and going to bed early, so that our body will help.

改掉熬夜的英语范文 第三十篇

owadays, many young people like to stay up, because there are a lot of night activities that attract them. As these young people work in the office in the daytime, so they need to hang out and find some fun at night, which leads to stay up. Recently, a 26 years old girl was diagnosed with cancer. When she got to know it, she just couldn’t believe it. As she was young and beautiful, the fate must play joke on her. She started to take a look back at her passed days. She overworked and always stayed up. How regretful she was. If given chance again, she would not stay up. Young people believe that as they are young so they can ignore these problems. Staying up is like committing suicide gradually, for health, sleep early.

改掉熬夜的英语范文 第三十一篇

Do you always work or study until midnight?

Do you often hang out or spend much time in pubs at late night?

If you answered yes to either of these questions, you are unfortunately one of the large groups of people who always stay up late. Because of the fierce competition in the society, it seems that everyone has endless work to do and twenty-four hours per day is not enough. Therefore, an increasing number of people stay up late in order to finish the mountainous work. Besides, lots of young people enjoy entertaining at late night. However, many of them are still not aware of the bad effects of staying up late. In fact, it does severe harm to us in three aspects, namely physical health, work efficiency and mental stress.

In the first place, staying up late badly impacts on our physical health condition. The human adrenal cortex hormone and growth hormone, which are vital substances for human body, only secrete at night. The former secretes before the dawn facilitating the carbohydrate metabolism and protecting the development of muscle function. The latter only secretes after sleeping. It can improve the growth of the young and slow down the aging of the elderly. However, if people often stay up late, the secretion of these two substances will be gravely impacted. Finally, our health condition will be degraded. It can cause a variety of harms to human body. Normally, frequent staying up late will lead to fatigue and degraded immunity. People may easily get sick when the weather gets a little bit colder or hotter. In addition, it can also cause headache. People may feel heavy in the brain and dizzy for a whole day. Besides, the fertility of both male and female will be impacted. For women, it will affect the secretion of female hormones and the quality of ova. It also tends to affect the menstrual cycle. For men, both the quality and quantity of sperm will be impacted. What is more, staying up late can also damage people’s eyesight, skin and memory capacity, and cause black eyes as well.

Furthermore, it negatively impacts on the work efficiency. On the one hand, owing to the discomfort of your health as mentioned above, you may feel distracted from the work. On the other hand, because of the decrease of the memory capacity, your work efficiency will be lower, which means that you may not complete the things as you want. Assume that you are a university student and you plan to review for your psychology examination next week after tomorrow’s class. Nevertheless, you stayed up late yesterday for some reason. Therefore, you probably be late for tomorrow’s class or even skip it. Thus, you must find other time to compensate for it. Afterwards, when preparing your examination, you may feel headache and cannot concentrate on it, thus having difficulty memorizing and understanding the psychological terms and principles. Therefore, your schedule for reviewing chapter 2 and chapter3 will be changed. You can only review chapter 2 and may not finish chapter 3. However, in order to finish reviewing on time, you are more than likely to stay up late again. Then, you will be in the vicious cycle and your work efficiency will be lower and lower.

What is also noticeable is that staying up late can bring about mental stress. Since your work efficiency is lower, you probably doubt yourself whether you are a capable person or not. You may think you are not so smart as others and even fear yourself that you can hardly get a good grade in your psychology examination, which makes you feel more anxious and upset. Besides, if you frequently stay up late, you definitely look tired and in low spirits. Therefore, when working on a group project, maybe nobody wants to be in the same group with you, a low-efficient and anxious person. Thus, you will feel separated from others, which possibly makes you more stressed and upset.

In conclusion, although we have a lot of work to do and various activities to participate in, staying up late is by no means a good choice for us. It badly impacts on our physical health, lowers our work efficiency and makes us stressed and anxious. Faced with too much work, we should make good arrangements in advance and maintain a healthy lifestyle.

改掉熬夜的英语范文 第三十二篇

Health is far more important than wealth. Wisdom and health can let us enjoy life and achieve what we expect. On the contrary, poor health often makes us lose interest in everything around us.

How to keep healthy concerns everyone, although we have advanced medicine. When discussing this problem, some basic principles should be: first of all, it is very important for us to eat more fruits and vegetables, because they provide vitamins and help with the digestion process. We should keep a balanced diet Keep a regular diet.

Proper nutrition is very important for health. Avoid foods high in sugar and fat. Third, we'd better do morning exercises every day and exercise regularly to make our bodies strong.

We must avoid too much work pressure. Being too tired will certainly weaken our defense system and make us easy to get sick. Finally, we must get rid of the bad habits that damage our health, such as drinking and smoking.

In short, if we stick to the above aspects, we can live a healthy life and become as suitable as violin.

中文翻译：

健康远比财富更重要，智慧健康能让我们享受生活，实现我们所期望的。相反，健康不佳往往会使我们对周围的一切失去兴趣，如何保持健康关系到每个人，尽管我们有先进的医学在讨论这个问题时，一些基本原则应该是首先，对我们来说，多吃水果和蔬菜是非常重要的，因为它们提供维生素，并帮助消化过程，我们要保持均衡的饮食，保持规律的饮食习惯。适当的营养对身体健康很重要。

避免吃高糖高脂的食物。第三，我们最好每天做早操，经常做运动，使我们的身体强壮起来，我们必须避免太多的工作压力，一直太累肯定会削弱我们的防御系统，使我们很容易生病。最后，我们必须改掉那些损害我们健康的坏习惯，如饮酒和吸烟。

总之，如果我们按照上述各方面坚持下去，我们就能过上健康的生活，成为像小提琴一样合适。

改掉熬夜的英语范文 第三十三篇

我们在生活中会不会遇到这样一种人，比如说别人*时总是会送给她，或者给她带一些东西，就拿最简单的来说，你如果两个同学一个人天天都给另一个人带早点是顺便的。可能那个人前几次会感谢他，但等到后面那个人就慢慢习惯了，有一天他不给他带早点了，但是那个人却反过来责备他，说你为什么不给我带了。

但是那个人忘了给不给他带早餐，完全出于另外一个人自己的意愿。生活中这样的人很多，总是希望得到别人的好。在刚刚开始的时候，会对对方感激不尽，但时间久了，便成为了习惯，当我们习惯了一个人对你好，别认为这是理所当然的，有一天突然对你不好了，你们开始就很疼，其实，不是别人对你不好了，而是你的要求太多了，当一个人习惯了得到，便会忘记一个人对他的好，别忘记了感恩，就是在得不到的时候却心生怨恨，要知道，这个世界上每个生命都是独立的，自己要对自己负责，没有人有对你好的义务。

还有一种例子，比如说两个人要去买房，但是钱不够，你是打算找朋友借钱，现在生活中是特别常见的例子，找别人借钱的时候，他们纷纷给各自的同事打电话，但是从事前都表现出了自己经济很困难，现在根本就没有可以借的钱，于是他们就非常生气，到处去跟别人说同事是怎么样怎么样的人，其实一般人都认为自己有了困难，别人就应当提供帮助，尤其是跟自己最近的人，但抱着这样的心态，遭到拒绝后就会恼羞成怒。要知道，这个世界上没有任何人欠你什么，要人有义务，吴涛建的帮你，包括你最亲的人，一切只能依靠自己。遭到别人的拒绝时，其实错不在别人，在于自己，别人不是不光你，也许对方也也有难言之隐帮不上你，假如你总是抱怨，那么你便失去了这样一个人之前给你造成更大的损失，与其这样，为何不主动站在对方的角度，多为对方着想呢？

改掉熬夜的英语范文 第三十四篇

My forever friend is not only my deskmate, but also my best friend. I remember the first day I moved to school, the teacher asked me to sit next to him. I was very shy, and then hardly spoke.

Everyone thought I was a piece of ice and didn't want to make friends with me. He always told me jokes and had a sunny smile. He found that I was not good at math.

He stayed up late to teach me after school How to solve every problem patiently. The school seems to have him around much better, we laugh together, learn together, from then on become unable to operate.

中文翻译：

永远的朋友他不仅是我的同桌，也是我最好的朋友我记得我搬到学校的第一天，老师让我坐在他旁边我很害羞，然后几乎不说话，每个人都认为我是一块冰，不想和我交朋友他是不同的，他总是给我讲笑话，带着阳光的笑容他发现我数学不好，放学后他熬夜教我如何耐心地解决每一个问题。学校似乎有他在身边好得多，我们一起大笑，一起学习，从此变得无法操作。

改掉熬夜的英语范文 第三十五篇

You may need more sleep than you by Henry Ford Hospital Sleep Disorders Center found that people who slept eight hours and then claimed they were _well rested_ actually performed better and were more alert if they slept another two the invention of the lightbulb ,the average person slumbered 10 hours a night.

Night owls are more coders typically fire on all cylinders by crashing near dawn and awakening at the crack of one study,_evening people_ almost universally slam-dunked a standardized creativity early-bird brethren struggled for passing scores.

Rising early is stress hormone cortisol peaks in your blood around 7 if you get up then,you may experience some extra Zs!You’ll wake up feeling less like Bert,more like Ernie.

改掉熬夜的英语范文 第三十六篇

Nowadays, staying up late is a common practice for many people, and many people go to bed very late. Moreover, according to statistics, people stay up late gradually younger, not to mention some students now began to stay up late, one or two point to sleep.

My sister is an example. The Chinese new year a few days, her brother came to their home from the field. Her brother came with a computer, and there was a plant fighting zombie on the computer, and the level of play was high. Sister is also fascinated by this game, playing with him, playing until the early morning, sleep. My sister is a very capable of sleeping, sleep until noon 11. After a few days, her other brother came, and he also brought a computer, the computer also has plants fighting zombies, the level of play is also very high. So my sister and he is a play, play until four o'clock in the morning. Then my sister slept until two or three o'clock.

You see, my sister got rid of the time, and if so, can the body live? We must not be less than six hours of sleep in children. If less than six hours, in the study, work will have a big impact, such as we go to class may sleep. What will happen? And we can't sleep too much, and if you sleep all twenty-four hours a day, it's certainly not going to work. So we have to develop good habits to get up early and go to bed early in the evening and get up early in the morning. This day can learn up to in fine fig, easy, easy.

Finally, remind you not to disturb the order of sleep because of the game or what temptation, do not develop the habit of staying up late, to develop the good habit of getting up early and going to bed early, so that our body will help.

现在熬夜已经是许多人的家常便饭了，经常有人很晚很晚才睡觉。而且据统计，熬夜的人群也逐渐年轻化，更何况现在一些学生都开始熬夜，一两点才睡觉。

我姐姐就是一个例子。过年那几天，她的哥哥从外地来到她们家。她的这个哥哥提着一个电脑来的，电脑里有植物大战僵尸，而且玩的级别已经很高了。姐姐对这个游戏也很着迷，就和他一起玩，一直玩到凌晨，才睡的觉。而我姐姐又是一个非常能睡的人，一睡睡到中午十一点。过了几天，她的另一个哥哥也来了，他也带来了一个电脑，电脑里也有植物大战僵尸，玩的级别也很高了。所以姐姐又和他一块玩，一直玩到凌晨四点钟。然后姐姐一直睡到下午两三点才起床。

大家看，我的姐姐把时间给搞反了，如果经常这样，身体能承受的住吗？我们儿童睡眠绝对不能低于六小时。如果低于六小时，在学习、工作方面就会有很大的影响，比如我们上着课就可能睡觉。后果会怎样？而我们也不能睡的太多，如果一天二十四小时全睡觉的话，那肯定是不行的。所以我们要养成早起早睡的好习惯，晚上早点睡，早晨也就能早起了。这样一天就能精神抖擞，学习起来，才能比较轻松、容易。

最后，提醒大家不要因为游戏或者什么诱惑打乱睡眠顺序，不要养成熬夜的习惯，要养成早起早睡的'好习惯，这样对我们的身体才会起到帮助。

改掉熬夜的英语范文 第三十七篇

Do you often hang out or spend much time in pubs at late night?

If you answered yes to either of these questions, you are unfortunately one of the large groups of people who always stay up late. Because of the fierce competition in the society, it seems that everyone has endless work to do and twenty-four hours per day is not enough. Therefore, an increasing number of people stay up late in order to finish the mountainous work. Besides, lots of young people enjoy entertaining at late night. However, many of them are still not aware of the bad effects of staying up late. In fact, it does severe harm to us in three aspects, namely physical health, work efficiency and mental stress.

In the first place, staying up late badly impacts on our physical health condition. The human adrenal cortex hormone and growth hormone, which are vital substances for human body, only secrete at night. The former secretes before the dawn facilitating the carbohydrate metabolism and protecting the development of muscle function. The latter only secretes after sleeping. It can improve the growth of the young and slow down the aging of the elderly. However, if people often stay up late, the secretion of these two substances will be gravely impacted. Finally, our health condition will be degraded. It can cause a variety of harms to human body. Normally, frequent staying up late will lead to fatigue and degraded immunity. People may easily get sick when the weather gets a little bit colder or hotter. In addition, it can also cause headache. People may feel heavy in the brain and dizzy for a whole day. Besides, the fertility of both male and female will be impacted. For women, it will affect the secretion of female hormones and the quality of ova. It also tends to affect the menstrual cycle. For men, both the quality and quantity of sperm will be impacted. What is more, staying up late can also damage people’s eyesight, skin and memory capacity, and cause black eyes as well.

Furthermore, it negatively impacts on the work efficiency. On the one hand, owing to the discomfort of your health as mentioned above, you may feel distracted from the work. On the other hand, because of the decrease of the memory capacity, your work efficiency will be lower, which means that you may not complete the things as you want. Assume that you are a university student and you plan to review for your psychology examination next week after tomorrow’s class. Nevertheless, you stayed up late yesterday for some reason. Therefore, you probably be late for tomorrow’s class or even skip it. Thus, you must find other time to compensate for it. Afterwards, when preparing your examination, you may feel headache and cannot concentrate on it, thus having difficulty memorizing and understanding the psychological terms and principles. Therefore, your schedule for reviewing chapter 2 and chapter3 will be changed. You can only review chapter 2 and may not finish chapter 3. However, in order to finish reviewing on time, you are more than likely to stay up late again. Then, you will be in the vicious cycle and your work efficiency will be lower and lower.

What is also noticeable is that staying up late can bring about mental stress. Since your work efficiency is lower, you probably doubt yourself whether you are a capable person or not. You may think you are not so smart as others and even fear yourself that you can hardly get a good grade in your psychology examination, which makes you feel more anxious and upset. Besides, if you frequently stay up late, you definitely look tired and in low spirits. Therefore, when working on a group project, maybe nobody wants to be in the same group with you, a low-efficient and anxious person. Thus, you will feel separated from others, which possibly makes you more stressed and upset.

In conclusion, although we have a lot of work to do and various activities to participate in, staying up late is by no means a good choice for us. It badly impacts on our physical health, lowers our work efficiency and makes us stressed and anxious. Faced with too much work, we should make good arrangements in advance and maintain a healthy lifestyle.

改掉熬夜的英语范文 第三十八篇

个人面试层层选拔

个人面试又称单独面试。指主考官与应聘者单独面谈,是面试中最常见的一种形式。单独面试又有两种情况,一是只有一个主考官负责整个面试的过程。这种面试大多在较小规模的单位录用较低职位人员时采用。二是由多位主考官参加整个面试过程,但每次均只与一位应试者交谈。公务员选拔面试大多属于这种形式。个人面试的优点是能够提供一个面对面的机会,让面试双方较深入地交流。单独面试一旦通过,一般可以参加小组面试。

经过小组面试和小组讨论,从中即可筛选出参加最终面试的应聘者。最终面试会再次出现个人面试的情况。这时可能会有五六位考官,也许还会有更多的考官坐在你的面前,他们中的任何人都可能向面试者提出各种各样的问题让面试者来回答,面试者一个人,面临这样的场面和这种气氛,事先必须做好心理准备。

无论哪种场合,个人面试所要谋求的是尽可能地挖掘出应聘者的真实内涵,通过交谈,相互进行了解,要牢记自己的目的是要让对方接纳自己,这是应试者回答问题的出发点和根源所在。

集体面试在观察中筛选

集体面试主要用于考查应试者的人际沟通能力、洞察与把握环境的能力、组织领导能力等。在集体面试中,通常要求应试者做小组讨论,相互协作解决某一问题,或者让应试者轮流担任领导主持会议,发表演说等无领导小组讨论是最常见的一种集体面试法。众考官坐于离应试者一定距离的地方,不参加提问或讨论,通过观察、倾听为应试者进行评分,应试者自由讨论主考官给定的讨论题目,这一题目一般取自于拟任岗位的职务需要,或是现实生活中的热点问题,具有很强的岗位特殊性、情景逼真性和典型性及可操作性。

一次性面试:一锤定音

用人单位对应试者的面试集中于一次进行,在很多急用人的企业比较常见。在一次性面试中,面试考官的阵容一般都比较“强大”,通常由用人单位人事部门负责人、业务部门负责人及人事测评专家组成。在一次面试情况下,应试者是否能面试过关,甚至是否被最终录用,就取决于这一次面试表现,面对这类面试,应试者必须集中所长,认真准备。

分阶段面试分为两种

分阶段面试分为“按序面试”和“分步面试”两种。按序面试一般分为初试、复试与综合评定三步。初试一般由用人单位的人事部门主持,将明显不合格者予以淘汰。初试合格者则进入复试。复试一般由用人部门主管主持,以考查应试者的专业知识和业务技能为主,衡量应试者对拟任岗位是否合适。复试结束后即再由人事部门会同用人部门综合评定每位应试者的成绩,确定最终合格人选。分步面试,一般是由用人单位的主管领导、处(科)长以及一般工作人员组成面试小组,按照小组成员的层次,由低到高的顺序,依次对应试者进行面试。面试的内容依层次各有侧重,低层一般以考查专业及业务知识为主,中层以考查能力为主,高层管理则实施全面考查与最终把关。实行逐层淘汰筛选,越来越严。应试者要对各层面试的要求要做到心中有数,力争在每个层次均留下好印象。在低层次面试时,不可轻视,在面对高层次面试时,也不必过度紧张。

常规面试注重考查综合素质

常规面试,即日常见到的主考官和应试者面对面以问答形式为主的面试。在这种面试条件下,主考官处于积极主动的位置,应试者一般是被动应答的姿态。主考官根据应试者对问题的回答以及应试者的仪表仪态、身体语言、在面试过程中的情绪反应等对应试者的综合素质状况作出评价。主考官提出问题,应试者根据主考官的提问作出回答,以展示自己的综合素质。

情景面试能更深入评价求职者

情景面试是面试形式发展的新趋势。在情景面试中,突破了常规面试即主考官和应试者一问一答的模式,引入了无领导小组讨论、公文处理、角色扮演、演讲、答辩、案例分析等人员甄选中的情景模拟方法。在这种面试形式下,面试的具体方法灵活多样,面试的模拟性、逼真性强,应试者的才华能得到更充分、更全面的.展现,主考官对应试者的素质也能作出更全面、更深入、更准确的评价。在情景面试中,应试者应自然和谐地进入情景,去除不安心理,才能发挥出最佳效果。

改掉熬夜的英语范文 第三十九篇

尊敬的老师们，亲爱的同学们：

大家好！

吃饭，是我的喜爱，睡觉，是我的最爱。每天，吃了晚饭就写作业，写完作业就是睡觉了，想睡个安稳觉可没那么容易，每天晚上睡觉不是楼下狼狗嚎叫，就是小孩号嚎大哭，更可恶的是在晏老师家里搞全托的小弟弟还打呼噜，而且还打得很大，每天晚上就这些声音把我折磨得痛不欲生，睡不着觉，“惨啊！”，今晚我又熬夜了。

这天，像往常一样，写完作业要睡觉了，我飞快地搞完洗漱躺在床上，等待梦神带领我走进那美丽的梦乡世界，这时，晏老师说：“为了提高你们的作文水*，从今天开始睡觉之前都要读作文。”读作文的竟然是那声音洪亮的王雨琪，我们又全部起来听王雨琪啰嗦了，半小时过去了，终于读完了，可以睡觉了。又过了几分钟，那小弟弟又打起呼噜来大大的呼噜声在我们的耳边此起彼伏，幸好我们有绝招，先把小弟弟的枕头抢了，用被子把头给盖住，就OK了！

这样能够让他一段时间不打呼噜，我和其余六年级的学生们终于可以睡觉了，就在我们进入梦乡的时候，女生寝室传来嘻嘻的笑声，还夹杂着说话声音，我们去报告晏老师，老师把她们通通拿出来罚站。我想我让你们打扰我们睡觉，这就是你们应得的惩罚！

我们又准备睡觉了，可楼下又传来小孩的哭声，这小孩一边哭，一旁的猫猫也附和着，那真叫完美组合呀！一会儿，一个大人把小孩带回去了，原来是那小孩追猫猫时，迷了路，才哭的。这时时间也指到了十点，不叫了，不哭了，不吵了，终于可以睡觉了。

吵闹声，哭声，叫声，嘻嘻声，我相信总有一天我会把你们一一对付好的。

改掉熬夜的英语范文 第四十篇

Children and teenagers love to stay till late hours in order to play computer games or to see their favorite series and they never seem to have enough time during daytime. However, scientists forestall that regular lack of sleep during childhood could deprive one of normal sleep for all their life.

Even though doctors don't know yet exactly why we sleep, the use ofsleeping is unquestionable. Its lack brings about disturbances in concentration, lowers work abilities, leads to bad mood and even increases appetite, which can lead to overeating and all of its consequences.

Recently, doctors discovered another side-effect of sleep insufficiency. Japanese doctors affirm that if a child is allowed to go to sleep later than 10-11, when he of she is older he will be in a high risk of severe insomnia. Its cause lies in the fact that children don't have their biological clock established yet and, as a result, the habits which are developed when they are 9-12 years old remain for all their lives. More than that, children's biorhythms are so frail that it is enough to sleep only half of the night several times during a week and the biorhythms go wrong. In general, if a child is used to stay in front of a TV or a computer monitor till late hours, in his adult life he of she won't be able to fall asleep when going to bed earlier. It is very complicated to reverse this process.

This is the conclusion drawn by the scientists from the Medicinal University from Tokyo, led by doctor Jun Kahayama. They gathered detailed statistics about the way day rhythms of children with different models of behaviour change. They are being regulated by a special area of the brain – nucleus suprachiasmaticus, which, according to doctors, reacts on the quantity of light perceived by the human eye. When the child is exposed to the influence of artificial light during night - be that from the computer or the TV – the brain cannot determine whether the day has ended or not and, thus, doesn't send signals for sleeping. As a consequence, the brain is _reprogrammed_ for a later time of sleeping.

Scientists also pay attention to the fact that, during the last 5 years, the number of children younger than 11, suffering from different sleep disturbances, has increased by 26 per cent. Their British colleagues also share these concerns: the director of the Center of Sleep Researches in Great Britain, professor Jim Horn, considers that children who are constantly using computers and mobile telephones overexcite their brain during the day and, thus, cannot sleep normally at night.

改掉熬夜的英语范文 第四十一篇

What is also noticeable is that staying up late can bring about mental stress. Since your work efficiency is lower, you probably doubt yourself whether you are a capable person or not. You may think you are not so smart as others and even fear yourself that you can hardly get a good grade in your psychology examination, which makes you feel more anxious and upset. Besides, if you frequently stay up late, you definitely look tired and in low spirits. Therefore, when working on a group project, maybe nobody wants to be in the same group with you, a low-efficient and anxious person. Thus, you will feel separated from others, which possibly makes you more stressed and upset.

In conclusion, although we have a lot of work to do and various activities to participate in, staying up late is by no means a good choice for us. It badly impacts on our physical health, lowers our work efficiency and makes us stressed and anxious. Faced with too much work, we should make good arrangements in advance and maintain a healthy lifestyle.

改掉熬夜的英语范文 第四十二篇

In the yellow light, a thick book is on the desk after class, and at the same time, I often sat in the chair yawning. Everyone has a bad habit of staying up late, I was one of them. Sometimes we stay up late because we study, but the time must be limited. But in addition to learning to stay up late, such as playing games, watching comics, watching TV, playing computer and so on, it is not advisable. I used to love to read books in the evening, is a look at eleven ..

For this bad habit of staying up late, I have never got rid of the bad habit of staying up late. At that time, I looked at extra-curricular books, read very well, looked very devoted, a look to see more than eleven in the evening, when to see the alarm clock, found that time is too late, then put aside extra-curricular books rest. One night I slept very heavy, like couldn't finish. In the morning, when the snacks of the alarm clock rang, because of the great difficulty, I turned off the alarm clock. Later, when the second time the bell rang, it was six forty-five. As soon as I look at this time, I get scared and get into bed, and my brain is full of _suffer, be late._!_

When I prepared everything, I came to the school gate and was late. The headmaster wrote my name and class on the book. When to return to the classroom, the teacher is also a lesson, that day, I did not have a good time, when the class, because of staying up late because I was tired to sleep early, when the result is lying on the table when the rest, he was called a teacher, classmates suddenly to look at me, at that time, I looked down, feel very embarrassed, I never been so embarrassed.

When I was worried about my previous unhappiness and I still felt sleepy, I knew it was the result of staying up late. In retrospect, if I don't stay up late, maybe I won't have so many bad things, and I'm not going to be called standing by now. Hey, it's not good to stay up late. When home from school, I decided, determined not to stay up late. I don't want to be late, and then sleep in class. Stay up not only is not good for the body, but also affect my growth. Not only that, it makes my study a mess, so that the class is not serious, can not learn knowledge. I think, the disadvantage of staying up late is not just to think so much, we should get rid of staying up late is a bad habit.

When I finished dinner in the evening, I sat next to my desk and looked at the extracurricular book. I put the outside book into the desk drawer and took out a textbook from the schoolbag. I set the alarm clock at half past nine in the evening, at this time, when I was going to sleep. I started to decide, later in the evening, resolutely do not read extracurricular books stay up, I want to develop a good habit of early morning and early morning, I want a healthy body, I want my academic record to improve.

改掉熬夜的英语范文 第四十三篇

Health is far more important than wealth and health enables us to enjoy our life and achieve what we hope for in our the contrary,poor health tends to deprive us of our interest in everything around to stay healthy concerns everyone,though we have advanced we discuss this,some fundamental principles should be brought in mind.

Firstly,it is very important for us to take more fruits and vegetables because they provide vitamins and they help in the process of have to keep a balanced diet and maintain regular eating nutrition is important for good food with lots of sugar and plenty of foods high in better do morning exercise every day,do sports frequently to make our bodies have to avoid too much work too tired all the time may definitely weaken our defense system,making us get sick have to get rid of those bad habits that damage our health,such as drinking and smoking.

In conclusion,if we stick to things according to the aspects mentioned above,we?ll lead a healthy life and become as fit as a fiddle.

改掉熬夜的英语范文 第四十四篇

A study by the center for sleep disorders at Henry Ford Hospital found that people who sleep eight hours and then claim to be _well rested_ actually perform better, and are more alert if they sleep another two hours. Before the invention of the light bulb, the average person had to sleep a few hours a night, and owls were more creative. Artists, writers and coders often fall at dawn and wake up in the early hours of the morning.

In one study, night owls almost universally passed a standardized creativity test - their early bird brothers struggled to pass the score. _,.

中文翻译：

亨利福特医院睡眠障碍中心的一项研究发现，睡了8个小时然后声称自己“休息得很好”的人实际上表现得更好，而且如果再睡两个小时，他们就会更加警觉。这一数字在灯泡发明之前，平均每个人每晚都要睡上几个小时猫头鹰更具创造力。艺术家、作家和编码员通常会在黎明时分突然坠落，凌晨醒来，在一项研究中，“夜猫子”几乎普遍通过一项标准化的创造力测试——他们早起的鸟兄弟们为通过分数而奋斗“，。

改掉熬夜的英语范文 第四十五篇

当别人有困难找你求助时，你帮助了吗？他求你时你犹豫了吗？在你能做到的情况下应毫不犹豫的答应他。你不犹豫爽快的答应，会给别人带来快乐，还会听到一声衷心的“谢谢”这不仅给别人带来了快乐，自己也会感到无比的高兴。因为自己帮助了一个人，成全了一个人的所需要，使一个着急或伤心的人变快乐了，这难道你不高兴吗？我想这就是所谓的“助人为乐”吧！用实际的方法去帮助别人，然后从中体会快乐。难道这种方法不比死记“助人为乐”这个词的意思的方法好吗？

假若别人在需要你时，你犹豫了，他会伤心的离开。这时你自己会产生一种莫明的内疚感。这不仅伤害了别人，也伤害了自己。难道这有帮助别人而感到快乐好吗？

我曾经在别人向我借东西时犹豫过，别人看到我犹豫的样子，很知趣的准备离开。我这时心里有点过意不去，便毫不犹豫的把东要借给了他。尽管有点不愿意，但心里比刚才好多了。这就是不犹豫的快乐吧！

现在别人有困难时你还会犹豫吗？不要犹豫，行动起来吧！

不要熬夜英语作文3篇（扩展5）

——不要忘记感恩作文3篇

改掉熬夜的英语范文 第四十六篇

尊敬的老师们，亲爱的同学们：

大家好！

深夜，望着爸爸依旧守在电脑前，移动着鼠标，不顾一切地为我工作、赚钱，原来，有种爱，叫默默滋润！

我静静地守候在楼梯前，默默地望着远方，皎洁的月光洒在我脸上，星星与天空相得益彰，隐约听见匆匆的脚步声，只见一个人影：背着公文包一步步走来……

“哦！爸爸！”我大声叫道，却早已忘记现在是晚上十点多，朦胧的睡意消失得无影无踪……

爸爸见我，摆出一副惊讶的样子，又气喘吁吁地问：“这么晚了，为什么不休息？”

爸爸是一名技术部经理，几乎一周只有周六与周日在家，每次，我总是盼望着他快点回来，听他这么一问，我害羞地送上了一个笑靥，抢了爸爸的`公文包，二话不说，冲上了楼梯。

“乖女儿，我来吧！”爸爸似乎很心疼，“不！”我装出一副顽固的态度，但心里酸溜溜的，我继续往上爬，可爸爸沉重的公文包却渐渐耗尽了我的体力，我咬了咬牙，拼尽全力地爬到了三楼，可离咱家还有两楼啊！我望了望爸爸又看了看目的地，继续向前冲，双腿像灌了铅一般，手臂也变得麻木不堪，心想：最后一楼，加油啊！

五楼终于到了，我打开门想好好睡一觉，可想到爸爸一定很累很渴，于是递上了一块湿毛巾和爸爸最喜欢喝的可口可乐，爸爸显然很纳闷，却惊喜地接受了。

十一点，我偷偷地观察爸爸，原以为他正在做美梦，可他却面对着笔记本电脑，不停地工作着……

“爸爸，该休息了，要注意身体！”我说完后悄悄地回到小屋，心里更酸了，似乎过了好久，我才静静地睡着了……

不要熬夜英语作文3篇（扩展2）

——不能熬夜的英语作文3篇

改掉熬夜的英语范文 第四十七篇

Staying up late will be detrimental to human health, because the adrenal cortex hormone and growth hormone are all secreted during the night when people are sleeping. The former is secreted before dawn, which can promote the metabolism of carbohydrate in human body, and protect the development of muscle; while the latter is produced only after sleep, which can not only promote the growth and development of young people, but also can delay the aging process of the elderly. As a result, staying up late will cause a variety of harms to human body.

First, frequent fatigue and decreased immunity

The most serious sequence caused by staying up late is fatigue and lack of energy. What's more, the immunity of human body will decrease accordingly. And some other symptoms such as cold, gastrointestinal infections, allergies will also appear.

Second, headache

The next day after staying up late, you will suffer from headache when you are at work or at class. You will be unable to concentrate. What's more, long-term staying up late and insomnia will also bring invisible damage to our memory.

Third, dark circles and puffiness

Night is the time for human body to have a good rest. Without adequate rest, you will feel extremely tired, which will lead to poor blood circulation around the eyes, causing dark circles or blood streak in the white of the eye.

改掉熬夜的英语范文 第四十八篇

Nowadays, many young people like to stay up, because there are a lot of night activities that attract them. As these the young people work in the office in the daytime, so they also need to hang out and find some fun at night, which leads to stay up. Recently, a 26 years old girl was diagnosed with cancer. When she got to know it, she just couldn’t believe it.

As she was young and beautiful, the fate must play joke on her. She started to take a look back at her passed days. She overworked and always stayed up. How regretful she was. If given chance again, she would not stay up. Young people believe that as they are young so they can ignore these problems. Staying up is like committing suicide gradually, for health, sleep early.

改掉熬夜的英语范文 第四十九篇

As we all know, lifestyle is very important to all of us. In recent years, some people's lifestyle is not good. They often sit in front of the computer to play s or watch movies, which will affect their health.

Some people get up too late and sleep too late. Some people are addicted to smoking. Of course, it is not conducive to their health.

We should maintain a good lifestyle. First of all, we should use computers correctly 2、 We should form the habit of getting up early and not staying up late. More importantly, we should get rid of bad habits such as smoking and drinking.

Only in this way can we live a happy life.

中文翻译：

众所周知，生活方式对我们所有人都很重要近年来有些人的生活方式不好他们经常坐在电脑前玩游戏或看电影，这会影响他们的健康有些人起得太晚，睡得太晚有些人抽烟成瘾，这当然不利于他们的健康我们应该保持良好的生活方式首先我们应该正确地使用电脑第二，我们应该养成早起和不熬夜的习惯更重要的是，我们应该改掉抽烟喝酒等坏习惯只有这样我们才能过上幸福的生活。

标签： 新学期

改掉熬夜的英语范文 第五十篇

Dear Li Ping, I heard that you are ill again. I think your illness is related to your bad living habits. First of all, you don't eat on time.

You don't have anything except a glass of water for breakfast, which is bad for your stomach. Then you often eat junk food as a meal. At the same time, you don't like to eat fruits and vegetables.

Next, your diet is unbalanced. Therefore, you like to stay up late in the night to watch TV programs. You can't get up early to prepare for school the next day.

Of course, you don't have enough time Take a good rest. Teenagers should at least get some sleep. According to what I said, eight hours a night, you'd better get rid of these bad habits and form new good habits from now on.

中文翻译：

亲爱的李平，听说你又生病了，我觉得你的病和你不良的生活习惯有关。首先，你没有按时吃饭，除了早餐喝一杯水外，你什么都没有，这对你的胃很不好，然后你经常吃食品当饭，同时你也不喜欢吃水果、蔬菜，下一步你的饮食不均衡，因此你喜欢在半夜熬夜看电视节目，你不能早起为第二天上学做准备当然你也没有足够的时间好好休息，青少年至少应该睡一觉按照我说的，每天晚上八个小时，你最好改掉这些坏习惯，从现在开始养成新的好习惯。

改掉熬夜的英语范文 第五十一篇

餐桌面试

应聘者会同该单位各部门的主管一起用餐,席间大家与应聘者一边吃一边谈。餐桌面试一般用于测评高级或重要职员时使用。这种面试易于创造一种亲和的气氛,让应聘者减轻心理压力,以便能真实地反映应聘者的素质;同时也可以在特定情境中,全面考查应聘者对社会文化、风土人情、餐桌礼仪、公关策略、临场应变能力等的真实情况。注意,在餐桌面试中点菜时,切勿点最便宜的菜或最昂贵的菜。点最便宜的菜,易于使人低估你的价值;点最贵的莱,也易于使人产生反感,觉得你不为公司精打细算,看似点菜,实则是在考查。

会议面试

会议面试,就是让应聘者参加会议,就会议的议题展开讨论,确定方案,得出结论。这种面试内容通常就某一具体案例进行分析处理,从中可以比较直观、具体、真实地体现其实际应用知识的水*和能力。会议面试主要考查应聘者分析问题,解决问题的能力,从中可以考查其知识水*、思维视野、分析判断、应用决策等素质。

问卷式面试

问卷面试,就是运用问卷形式,将所要考查的问题列举出来,由主考官根据应聘者面试中的行为表现对其特征进行评定,并使其量化。它是面试中常用的一种方法,它的优点在于把定性考评与定量考评相结合,具有可操作性和准确性,避免了凭感觉、模糊地主观评价的缺陷与不足。

引导式面试

引导式面试,主要由主考官向求职者征询某些意见、需求或获得一些较为肯定的回答。如涉及薪金、福利、待遇和工作安排等问题宜采用此类方法面试。引导式面试其特点在于就“特定”的问题要求做“特定”的回答,主要通过求职者回答问题的水*来测试其反应能力、智力水*与综合素质。

非引导式面试

与引导式面试相反的是非引导式面试。在非引导式面试中,主考官所提的问题是开放式的,内涵丰富,涉及面较广泛。主考官提问后,求职者可以充分发挥,尽量说出自己的意见看法或评论。它没有“特定”的回答方式,也没有“特定”的答案。同引导式面试相比,非引导式面试,求职者可畅所欲言,因此可以取得较丰富的信息,有利于做出较为客观的评价。

改掉熬夜的英语范文 第五十二篇

Dear pen pal, do you like to stay up late to study? Although you may think it's quiet there, there's nothing to disturb you, but if you always stay up late, it's not good for your health, you'll feel tired all day, you can't pay attention to class, and even lead to cancer. I think you'd better go to bed early, get up early and finish your homework. I hope your friends, you can have a more healthy body.

中文翻译：

亲爱的笔友，你喜欢熬夜学习吗？虽然你可能认为那里很安静，所以没有什么可以打扰你的，但是如果你总是熬夜对你的健康不好，你一整天都会觉得很累，不能专心听课，甚至可能导致癌症。我想你最好早点，早起完成作业。我希望你的朋友，你可以拥有更健康的身体。

改掉熬夜的英语范文 第五十三篇

1、选择轻薄的底妆

有些姑娘为了追求一种极致的“白”，所以会在脸上涂抹一层厚厚的底妆，这时我们的肌肤会感觉闷热、无法呼吸，如果卸妆又不干净的话那就很有可能堵塞毛孔、打破肌肤水油*衡，从而更易脱妆。所以，在夏天大家一定要选择轻薄透气的底妆，不要给肌肤过多的.负担。

2、定妆步骤不能省

有很多人上完粉底之后从不定妆，这在秋冬季或许没什么问题，但是在夏天不做好定妆那就只能脱妆！所以，化妆的姑娘们一定要记得涂完底妆之后用粉扑沾取适量的散粉在脸上容易脱妆的部位轻轻按压，这样就可以吸收掉化妆品中的油分，起到定妆的作用。

3、护肤要以补水为主

脱妆最主要的原因就是肌肤的水油不*衡，油脂过多而水分太少，此时就更应该做好补水工作，只有肌肤“喝”饱了水才能长时间维持水润的状态，肌肤的水油趋于*衡自然也就不易脱妆了。

4、常备保湿喷雾

给肌肤补水不能只局限于早、晚的护肤中，最好能备上一款保湿喷雾，感觉肌肤干了就喷一喷，随时随地补充水分，除此之外，当你要补妆前也可以先用保湿喷雾喷一下，再用纸巾按压吸走脸上多余的水分和油分，然后再进行补妆，这样的妆容效果会更好。

——大学生如何避免盲目面试3篇

改掉熬夜的英语范文 第五十四篇

The period between 11:00 pm to 3:00 am in the next day is the beauty time, and it is also the time for the meridians in human body to move to gall bladder and liver. If these two organs do not have adequate rest, it will be reflected on the skin. So some problems such as roughness, yellowish face, dark spots and acne will appear. What's worse, long-term staying up late will slowly cause some neurological and psychiatric symptoms such as insomnia, forgetfulness, irritability, anxiety and so on.

Fifth, affecting fertility

For the men and women of childbearing age, if they always stay up late, it will not only affect the motility and quantity of male sperm, but also will affect the secretion of female hormone and the quality of ovum, and it is also likely to influence the menstrual cycle.

Sixth, increasing the probability of getting some chronic diseases

People who staying up all night always have higher secretion of adrenaline than the average person, which will increase the pressure on metabolism, and thus leading to some chronic diseases, such as hypertension and diabetes.

What's more, there are also other harms caused by staying up late, such as poor eyesight or dysfunction of the liver. We should pay special attention to these bad effects, and try not to stay up late at night.

熬夜的作文07-16

改掉熬夜的英语范文 第五十五篇

Children and teenagers love to stay till late hours in order to play com*r games or to see their favorite series and they never seem to have enough time during daytime. However, scientists forestall that regular lack of sleep during childhood could deprive one of normal sleep for all their life.

Even though doctors dont know yet exactly why we sleep, the use ofsleeping is unquestionable. Its lack brings about disturbances in concentration, lowers work abilities, leads to bad mood and even increases appetite, which can lead to overeating and all of its consequences.

Recently, doctors discovered another side-effect of sleep insufficiency. Japanese doctors affirm that if a child is allowed to go to sleep later than 10-11, when he of she is older he will be in a high risk of severe insomnia. Its cause lies in the fact that children dont have their biological clock established yet and, as a result, the habits which are developed when they are 9-12 years old remain for all their lives. More than that, childrens biorhythms are so frail that it is enough to sleep only half of the night several times during a week and the biorhythms go wrong. In general, if a child is used to stay in front of a TV or a com*r monitor till late hours, in his * life he of she wont be able to fall asleep when going to bed earlier. It is very complicated to reverse this process.

This is the conclusion drawn by the scientists from the Medicinal University from Tokyo, led by doctor Jun Kahayama. They gathered detailed statistics about the way day rhythms of children with different models of behaviour change. They are being regulated by a special area of the brain – nucleus suprachiasmaticus, which, according to doctors, reacts on the quantity of light perceived by the human eye. When the child is exposed to the influence of artificial light during night - be that from the com*r or the TV – the brain cannot determine whether the day has ended or not and, thus, doesnt send signals for sleeping. As a consequence, the brain is _reprogrammed_ for a later time of sleeping.

Scientists also pay attention to the fact that, during the last 5 years, the number of children younger than 11, suffering from different sleep disturbances, has increased by 26 per cent. Their British colleagues also share these concerns: the director of the Center of Sleep Researches in Great Britain, professor Jim Horn, considers that children who are constantly using com*rs and mobile telephones overexcite their brain during the day and, thus, cannot sleep normally at night.

不要熬夜英语作文3篇扩展阅读

不要熬夜英语作文3篇（扩展1）

——不要熬夜演讲稿5篇

改掉熬夜的英语范文 第五十六篇

那个时候，他们都不在，其实我最想要说的一句话就是，当他们彻底完成了这个任务之后，丹迪要选择去哪里，安身立命。

也许，对于那个时候上没有归路的他们来说，这简直就是无稽之谈。他们可能想都不敢去想的，但是当胜利之战凯旋归来，他们就好像变了一个人一样，突然就把自己的目标，放在了最前面。

其实我们都知道，那不只是代表了他们自己最严重的尊严，还有那些对于他们自己来说，珍藏了很久的回忆，对于其他人像梦一样的存在，可是她却说来就来，说做就做，从来都不会过多的犹豫。

那么忙了，又怎么会有多余的时间去犹豫呢？

没好友单纯的时光，到底要持续多久，还是说，时间对于我们每个人来讲，逗死有着绝对的不同的。

他们可以去搜索，可以给自己选择，每一条让别人意想不到的路途，可是当我们真的去理解的时候，也会突然的明白过来，原来这一切，从来都不是他们真正想看到的样子，他们只是想杀杀敌人的威风，而没有想过真的要把对方只置于死地。

可是智慧，这些都是做的很过分的`了。

不管怎么给自己找理由开脱，这些似乎都显得有些不太合情理。